Name:
Philip Meloy
Gender:
Male
Club:
Cumberland AC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:56Workington parkrun # 1813.4-0.917 Dec 16+
parkrun20:58Workington parkrun # 1863.0-0.421 Jan 17+
10K42:13Garstang 10K1.3-0.18 Jan 17+
10M72:12Netherhall 102.0-0.626 Feb 17+
10K42:35Carlisle Resolution 10K1.00.515 Jan 17+
HM96:31Haweswater Half Marathon1.9-0.45 Mar 17
10K44:15Lorton School 10K2.20.911 Mar 17
parkrun21:07Workington parkrun # 1832.20.731 Dec 16
parkrun21:12Workington parkrun # 1782.40.626 Nov 16
10K44:46Brigham 10K2.41.29 Apr 17
HM95:23Great North West Half Marathon0.90.119 Feb 17
20M2:34:39Trimpell 202.10.019 Mar 17
parkrun21:06Workington parkrun # 1791.61.23 Dec 16
10M71:56Brampton to Carlisle 100.40.820 Nov 16
13.83M1:48:22Coniston 142.31.725 Mar 17
parkrun22:26Workington parkrun # 1822.82.624 Dec 16
parkrun19:43Workington parkrun # 1501.0-1.214 May 16
parkrun21:07Workington parkrun # 1642.20.720 Aug 16
HM96:51Keswick Half Marathon2.4-0.91 May 16
HM93:22Blackpool Half Marathon0.8-1.524 Apr 16
HM97:53Great Cumbrian Run Half Marathon0.31.72 Oct 16
parkrun19:50Workington parkrun # 1441.0-1.32 Apr 16
5.5M39:03Isel Cross 5.53.4-0.626 Mar 16
parkrun20:31Workington parkrun # 1541.20.411 Jun 16
10M71:05Netherhall 101.8-1.928 Feb 16
parkrun20:02Workington parkrun # 1451.0-0.69 Apr 16
10K43:06Lorton School 10K2.2-1.012 Mar 16
parkrun21:10Workington parkrun # 1591.61.416 Jul 16
10K45:45Gosforth 10K1.72.96 Sep 16
parkrun19:58Workington parkrun # 1421.0-1.319 Mar 16
parkrun20:42Workington parkrun # 1521.01.028 May 16
10K42:51Moorclose 10K0.60.910 May 16
10K43:23Brigham 10K1.60.517 Apr 16
parkrun20:07Workington parkrun # 1351.5-1.530 Jan 16
10K46:39Lambfoot Loop 10K2.82.65 Jul 16
5K21:28Workington 5K1.42.23 Jul 16
parkrun21:20Workington parkrun # 1581.02.39 Jul 16
parkrun20:13Workington parkrun # 1371.0-0.813 Feb 16
HM96:43Haweswater Half Marathon1.2-0.46 Mar 16
parkrun20:07Workington parkrun # 1341.0-1.823 Jan 16
HM1:40:03Great North West Half Marathon2.7-0.621 Feb 16
10K46:02Workington 10K1.03.83 Jul 16
10K43:51Garstang 10K1.5-0.310 Jan 16
10K43:18Resolution 10K0.60.017 Jan 16
HM1:49:43Great North Run1.75.211 Sep 16
parkrun22:23Workington parkrun # 1570.84.62 Jul 16
HM1:48:08Hexham Half Marathon1.05.331 Jul 16
10K44:28Run Preston 10K1.40.427 Sep 15
parkrun21:26Workington parkrun # 1281.00.912 Dec 15
10M76:25Brampton to Carlisle 101.71.315 Nov 15
HM98:26Great Cumbrian Run Half Marathon0.60.84 Oct 15
10M75:51Derwentwater 101.21.41 Nov 15
10K44:35Sport in Action 10K1.20.730 Aug 15
HM1:40:07Dumfries Half Marathon (inc West District Championships)1.40.820 Sep 15
10M76:09Cumberland Ale 102.00.813 Sep 15
10K45:20Gosforth 10K1.41.21 Sep 15
10K44:49Wigan 10K0.91.26 Sep 15
parkrun20:29Workington parkrun # 971.0-1.52 May 15
5.5M39:40Isel Cross 5.53.2-1.34 Apr 15
10M74:59Gosforth 101.60.510 Jun 15
10K44:25Carlisle Tri 10K1.20.53 Jun 15
10K43:08Moorclose 10K0.40.112 May 15
10K46:20Lambfoot Loop 10K2.41.17 Jul 15
10K43:45Morrisons Great Manchester 10K0.60.510 May 15
parkrun20:44Workington parkrun # 921.0-1.328 Mar 15
10K44:28Round The Houses 10K1.4-0.122 Apr 15
parkrun21:26Workington parkrun # 1011.00.96 Jun 15
10K44:06Blackburn Winter Warmer 10K2.0-1.48 Feb 15
parkrun20:54Workington parkrun # 831.0-1.824 Jan 15
10K44:46Lorton School 10K1.20.021 Mar 15
10K44:24Resolution 10K1.0-0.11 Feb 15
10K44:57Blackpool Stanley Park 10K (Day 2)0.80.61 Mar 15
10K45:32Garstang 10K1.10.011 Jan 15
parkrun21:21Workington parkrun # 681.0-0.94 Oct 14
parkrun21:32Workington parkrun # 691.0-0.511 Oct 14
parkrun21:38Workington parkrun # 661.0-0.320 Sep 14
parkrun21:52Workington parkrun # 651.00.113 Sep 14
parkrun22:02Workington parkrun # 641.00.46 Sep 14
parkrun22:00Workington parkrun # 631.00.423 Aug 14
10K47:07Gosforth 10K1.21.42 Sep 14
parkrun21:29Workington parkrun # 481.0-0.610 May 14
parkrun21:18Workington parkrun # 441.0-1.612 Apr 14
10K46:49Round The Houses 10K1.80.523 Apr 14
parkrun21:37Workington parkrun # 401.0-1.515 Mar 14
parkrun23:02Workington parkrun # 611.02.49 Aug 14
parkrun21:51Workington parkrun # 381.0-2.01 Mar 14
5.5M42:33Isel Cross 5.52.41.419 Apr 14
10K46:59Lorton School 10K1.60.322 Mar 14
parkrun22:28Workington parkrun # 351.0-0.88 Feb 14
parkrun22:52Workington parkrun # 341.00.01 Feb 14
parkrun22:56Workington parkrun # 331.00.125 Jan 14
parkrun30:37Workington parkrun # 1322.015.59 Jan 16
10K46:48Run Preston 10K1.4-1.229 Sep 13
10M80:54Cumberland Ale 102.00.28 Sep 13
10K49:12Resolution 10K0.42.019 Jan 14
parkrun23:19Workington parkrun # 102.0-0.224 Aug 13
10K47:33Gosforth 10K0.40.53 Sep 13
parkrun22:58Workington parkrun # 111.00.231 Aug 13
parkrun31:45Workington parkrun # 1311.018.02 Jan 16
parkrun23:40Workington parkrun # 62.00.527 Jul 13
parkrun32:19Workington parkrun # 1331.018.716 Jan 16
HM1:52:27Great Cumbrian Run Half Marathon0.73.36 Oct 13
10K48:24Lorton School 10K1.40.328 Apr 13
10M78:17Netherhall 100.8-0.124 Feb 13
parkrun24:01Workington parkrun # 91.51.617 Aug 13
10K48:16Blackburn Winter Warmer 10K2.0-0.410 Feb 13
5.5M42:38Isel Cross 5.51.20.630 Mar 13
10K55:00Carlisle 10K1.00.029 Aug 10
10M84:23Netherhall 100.6-3.926 Feb 12
10K49:31BodyFit Lorton School 10K1.8-3.124 Mar 12
5.3M40:09Keswick Round the Houses 5.31.2-3.025 Apr 12
10K46:33Moorclose 10K0.0-2.715 May 12
10K46:53Bupa Great Manchester Run 10K0.4-0.120 May 12
10K49:45Gosforth 10K0.62.34 Sep 12
5K24:06Whitehaven Harbour 5K2.01.315 Sep 12
10K47:49Garstang 10K0.80.413 Jan 13
10K48:01Resolution 10K1.6-0.320 Jan 13

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