Name:
Joseph Boden
Gender:
Male
Club:
Wallasey
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M26:56Border League 51.6-1.11 Oct 17+
10K33:02Cheshire 10K0.4-0.84 Nov 17+
5K16:12Port Sunlight 5K1.6-1.318 Jun 17+
15004:18.6North of England League Division 12.0-2.24 Jun 17+
5K16:38Wirral Seaside 5K Series1.5-0.230 Aug 17+
4.5M26:08Summer Multi-Terrain Series3.30.326 Sep 17
5K16:17Wirral Seaside 5K Series0.50.026 Jul 17
5M27:07Birkenhead Park 50.9-0.17 Jun 17
parkrun16:31Birkenhead parkrun # 1001.00.01 Jul 17
8.3K28:04Borders League 8.3K1.3-0.59 Apr 17
500016:25.40Northern Senior, U20 & Parallel Championships0.70.110 Jun 17
5.1M27:48Borders League1.7-1.15 Mar 17
30009:20.63Trafford AC Grand Prix0.6-0.113 Jun 17
10K33:25Cheshire 10K0.2-0.626 Mar 17
parkrun16:36Birkenhead parkrun # 871.8-0.61 Apr 17
5K16:19Christleton 5K0.20.419 May 17
HM74:39Wrexham Village Bakery Half Marathon0.5-0.419 Feb 17
30009:34.7Merseyside County Championships1.30.013 May 17
Mar2:52:02Virgin London Marathon1.12.223 Apr 17
5.5M29:44Borders League 5.50.7-0.64 Dec 16
parkrun16:39Birkenhead parkrun # 751.4-0.47 Jan 17
5M27:23Borders League 51.2-0.96 Nov 16
10K33:45Cheshire 10K0.3-0.712 Nov 16
10K34:58Borders League - Caernarfon 10K1.2-0.39 Oct 16
parkrun16:28Birkenhead parkrun # 620.9-0.81 Oct 16
parkrun16:49Birkenhead parkrun # 610.80.117 Sep 16
parkrun16:46Birkenhead parkrun # 551.1-0.36 Aug 16
parkrun16:29Birkenhead parkrun # 460.8-0.64 Jun 16
parkrun16:43Birkenhead parkrun # 451.2-0.528 May 16
10K35:59Mersey Tunnel 10K1.80.219 Jun 16
30009:43.0Wirral AC Endurance Open Series1.80.01 Jun 16
10K36:38Penny Lane Striders 10K1.90.726 Jun 16
5M28:17Birkenhead Park 51.30.38 Jun 16
parkrun16:39Birkenhead parkrun # 431.0-0.514 May 16
4.92K17:06Wirral Seaside 5K Series2.40.225 May 16
5M28:16Borders League Mold 51.7-0.217 Apr 16
parkrun16:55Birkenhead parkrun # 470.80.311 Jun 16
5K16:26Christleton 5K0.00.120 May 16
parkrun16:54Birkenhead parkrun # 421.00.17 May 16
Mile4:47.7Wirral AC Young Athletes' Open Medal Meeting0.50.48 May 16
Mar2:56:32Virgin London Marathon0.91.524 Apr 16
parkrun16:56Birkenhead parkrun # 331.00.25 Mar 16
5M28:14Borders League1.20.324 Jan 16
parkrun16:33Birkenhead parkrun # 261.0-0.716 Jan 16
HM78:45Vitality Liverpool Half Marathon0.11.613 Mar 16
10K34:50Borders League 10K1.0-0.36 Dec 15
9.81K35:50Borders League 61.11.520 Mar 16
10M63:37Rhyl 102.52.121 Feb 16
5.5M31:10Border League 5.51.30.18 Nov 15
parkrun16:47Birkenhead parkrun # 151.0-0.231 Oct 15
5M28:26Border League 51.10.711 Oct 15
parkrun17:09Birkenhead parkrun # 181.00.721 Nov 15
4.92K16:24Wirral Seaside 5K Series0.80.226 Aug 15
parkrun17:19Princes parkrun # 2331.80.219 Sep 15
10K35:33Wirral 10K0.41.113 Sep 15
5K16:59Ellesmere Port RC 5K1.10.219 Aug 15
parkrun16:59Birkenhead parkrun # 51.00.315 Aug 15
parkrun17:00Birkenhead parkrun # 31.00.31 Aug 15
8.2K27:33Borders League 8.2K0.8-1.022 Mar 15
parkrun17:06Birkenhead parkrun # 21.00.525 Jul 15
parkrun17:11Birkenhead parkrun # 11.00.718 Jul 15
Mile4:41.0Wirral AC Young Athletes' Open Medal Meeting0.00.010 May 15
10M57:48Rhyl 100.6-1.022 Feb 15
8.4K28:59Borders League 8.4K0.80.08 Mar 15
10K35:11Borders League 10K0.60.512 Apr 15
10K34:09Port Sunlight 10K-0.2-0.71 Mar 15
parkrun18:19Ellesmere Port parkrun # 372.51.727 Jun 15
Mar2:56:07ASICS Greater Manchester Marathon0.4-0.319 Apr 15
9.81K34:56Borders League 9.81K1.5-0.97 Dec 14
parkrun18:05Ellesmere Port parkrun # 183.0-0.314 Feb 15
10K35:25Wirral 10K-0.20.512 Oct 14
500016:54.5Wirral AC Endurance Series 5,000m0.9-0.813 Aug 14
10K36:06Mersey Tunnel 10K1.6-0.88 Jun 14
10K35:22Port Sunlight 10K0.6-3.211 May 14
5K16:52Sport in The Port 5K-0.2-0.115 Jun 14
1000037:35.5Wirral AC Endurance Series 10,000m0.62.023 Jul 14
HM85:09EHM Festival of Running Half Marathon0.62.821 Sep 14
5.2M30:23 Borders League1.3-2.56 Apr 14
HM83:22Liverpool Half Marathon1.0-2.923 Mar 14
5.5M32:15Borders League0.8-3.92 Mar 14
5.5M32:16Helsby Border League Road Race0.9-4.015 Dec 13
9.8K37:42Borders League1.2-5.017 Nov 13
HM87:27Conwy Half Marathon1.3-3.924 Nov 13
HM93:13Bupa Great North Run0.40.015 Sep 13

Order By:

EventTimeRaceDate
XC36:57Liverpool & District League12 Dec 15
XC34:25Liverpool & District League29 Oct 16
XC35:28Liverpool & District League10 Dec 16
XC36:27Liverpool & District League28 Oct 17