Jeff Wilson
Blackpool, Wyre & Fylde
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5M35:47Thornton Cleveleys Inter Club1.10.827 Jun 17+
5K21:343-1-5 Lancaster 5K Series0.51.317 Jun 17+
10M75:37Sweatshop 101.40.412 Mar 17+
parkrun22:35Blackpool parkrun # 252.21.65 Aug 17+
5K22:04Catforth Canter 5K Series1.31.527 May 17+
5K22:013-1-5 Lancaster 5K Series1.21.520 May 17
4.16M31:11Preston Road - Interclub2.51.914 Jun 17
5M37:27Lytham St Annes Inter Club 51.62.311 May 17
20M2:48:11Trimpell 202.12.119 Mar 17
10M76:16Guy's 100.61.54 Dec 16
parkrun23:18Blackpool parkrun # 121.43.729 Apr 17
HM1:46:45Great North West Half Marathon0.93.319 Feb 17
5K20:47Catforth Canter 5K Series0.8-0.628 May 16
4M29:36Inter Club Series 41.92.011 May 16
10K46:12Garstang 10K1.51.510 Jan 16
5M35:42Fairclough 51.20.625 Oct 15
HM96:49Freckleton Half Marathon1.7-4.521 Jun 15
10M76:32Preston 101.60.715 Nov 15
4M 27:25Preston Harriers Interclub Grand Prix 41.7-1.010 Jun 15
10K48:28Salford 10K0.54.625 Mar 16
5K20:40Catforth Canter 5K Series0.8-1.530 May 15
5K21:11Catforth Canter 5K Series0.80.215 Aug 15
4.6M32:25Wesham Inter Club Jul 15
Mar4:24:58Virgin London Marathon1.110.323 Apr 17
5M34:43Blackpool Inter-Club 50.8-3.814 May 15
10K47:38Birchwood 10K2.42.023 Aug 15
5M37:20Green Drive 51.32.518 Oct 15
5K21:29Catforth Canter 5K Series0.61.04 Jul 15
9.8K49:48British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.14.128 Nov 15
13.83M1:46:13Coniston 141.7-3.021 Mar 15
4.9M37:00Chorley Inter Club Aug 15
parkrun28:25Lytham Hall parkrun # 612.011.925 Feb 17
HM1:43:15Great North West Half Marathon1.8-2.422 Feb 15
6.6M48:33Welcome Tavern 6.6M0.4-2.125 Jan 15
5M41:28Thornton Cleveleys Inter Club3.25.230 Jun 15
10K48:52Garstang 10K1.10.211 Jan 15
10K47:25Sotos 10K1.6-2.029 Jun 14
4M 30:01Preston Inter Club 41.9-4.011 Jun 14
Mar4:17:07ASICS Greater Manchester Marathon0.46.919 Apr 15
4.8M39:05Chorley Inter Club 43.00.513 Aug 14
5M38:40Inter Club Grand Prix0.6-2.015 May 14
4M31:30Blackpool Inter Club 41.20.09 Apr 14

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