George Gillingwater
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

15004:20.53Watford Open Graded Meeting0.60.326 Jul 17+
8002:05.12Watford Open Graded Meeting0.10.012 Jul 17+
15004:20.39Watford Open Graded Meeting0.50.428 Jun 17+
8002:05.65Watford Open Graded Meeting0.00.314 Jun 17+
15004:19.38Watford Open Graded Meeting0.00.831 May 17+
10K39:49Shardeloes 10K5.1-1.717 Sep 17
30009:20.54Watford Open Graded Meeting0.21.05 Apr 17
parkrun17:45Cassiobury parkrun # 1401.41.530 Sep 17
parkrun17:44Cassiobury parkrun # 1331.21.712 Aug 17
15004:28.36Watford Open Graded Meeting0.51.53 May 17
8002:09.64Watford Open Graded Meeting0.11.319 Apr 17
8.9K33:54Results Base Chiltern League2.2-0.314 Oct 17
8.4K30:44Chiltern League1.8-1.411 Feb 17
10.2K38:17Chiltern League1.9-0.914 Jan 17
11K42:36Buckinghamshire County Championships2.9-0.87 Jan 17
parkrun17:33Cannon Hill parkrun # 3181.80.210 Dec 16
9.2K32:14Chiltern League-0.30.03 Dec 16
12K51:51ECCA Saucony English National Championships5.50.925 Feb 17
9.51K35:43Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
8002:06.96Watford Open Graded Meeting0.30.410 Aug 16
30009:33.44Watford Open Graded Meeting0.61.427 Jul 16
6K21:07Southern Men's 6-Stage Relays0.11.525 Sep 16
5.1M33:20Dartmouth Regatta Aug 16
10K40:46Shardeloes 10K4.00.018 Sep 16
30009:28.56Cornell April Cabin Fever Invitational0.52.19 Apr 16
15004:14.03Watford Open Graded Meeting0.41.026 Aug 15
8002:05.13Watford Open Graded Meeting0.11.412 Aug 15
3.01K10:08University of Manchester Relays1.83.224 Oct 15
7.3K29:40BUCS Championships4.60.06 Feb 16
5.5M34:44Birmingham League Division 12.40.016 Jan 16
8002:07.85Watford Open Graded Meeting0.12.217 Jun 15
15004:26.76Watford Open Graded Meeting0.42.81 Jul 15
11K45:33Buckinghamshire County Championships2.40.09 Jan 16
15K68:03South of England Championships4.60.030 Jan 16
8K31:51South of England AA Championships3.70.024 Jan 15
15004:16.78Watford Open Graded Meeting0.21.62 Jul 14
15004:23.08Watford Open Graded Meeting0.52.24 Jun 14
8001:59.86Watford Open Graded Meeting0.2-0.27 Aug 13
8002:02.5UK Youth Development U17/U20 League Division Southern South 3b0.60.228 Jul 13
8001:59.84Buckinghamshire County Championships0.1-0.226 May 13
8002:00.05Watford Open Graded Meeting0.10.012 Jun 13
8002:02.96Watford Open Graded Meeting0.30.610 Jul 13
15004:14.03Watford Open Graded Meeting0.31.124 Jul 13
15004:07.74Watford Open Graded Meeting0.40.129 May 13
8002:05.3UK Youth Development U17/U20 League Division Southern South 3b0.80.830 Jun 13
5.1M31:20Dartmouth Regatta Aug 13
15004:13.33Buckinghamshire County Championships0.40.825 May 13
30009:13.09UK Youth Development U17/U20 League Division Southern South 3b0.61.02 Jun 13
8002:01.93Watford Open Graded Meeting0.00.515 May 13
15004:10.98Watford Open Graded Meeting0.20.71 May 13
8002:03.55Watford Open Graded Meeting0.60.417 Apr 13
8002:05.7UK Youth Development U17/U20 League Division Southern South 3b0.51.128 Apr 13
30009:27.04Watford Open Graded Meeting1.11.33 Apr 13
30009:54.0UK Youth Development U17/U20 League Division Southern South 3b1.03.330 Jun 13
15004:28.1UK Youth Development U17/U20 League Division Southern South 3b0.82.528 Apr 13
15004:08.35Watford Graded Open0.40.125 Jul 12
8002:00.18Watford Open Graded Meeting0.1-0.713 Jun 12
2K6:11Round the Town 2K1.02.015 Nov 12
10K38:13Shardeloes 10K3.60.023 Sep 12
15004:08.77Watford Open Graded Meeting0.1-0.530 May 12
8002:03.91Watford Graded Open0.11.011 Jul 12
2K6:16Round the Town 2K1.02.625 Oct 12
2K6:24Round the Town 2K1.03.413 Dec 12
8002:03.84Watford Open Graded Meeting0.10.02 May 12
15004:13.97BMC PB Classic0.10.219 May 12
15004:11.87Watford Open Graded Meeting0.0-0.718 Apr 12
15004:22.63Buckinghamshire & Oxfordshire County Championships0.21.312 May 12
3.851K12:49Southern Road Relay Championships SW/U17M2.0-0.824 Sep 11
2K6:15Round the Town 2K1.01.315 Dec 11
2K6:11Round the Town 2K1.00.917 Nov 11
2K6:10Round the Town 2K1.00.820 Oct 11
3.863K12:51ERRA National Young Athletes' Relays1.00.116 Oct 11
2K7:00Amersham Round the Town 2000m1.05.525 Feb 10
4.5K16:11McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10
2K6:34Amersham Round the Town 2000m1.02.925 Mar 10
15004:30.29Watford Graded Open1.30.421 Apr 10
15004:33.0McCain UK Young Athletes League Southern 1 NW0.81.32 May 10
8002:15.1McCain UK Young Athletes League Southern 1 NW0.81.62 May 10
15004:30.77Bucks & Oxon County Championships1.60.18 May 10
8002:11.1McCain UK Young Athletes League Southern 1 NW1.4-0.216 May 10
15004:39.2McCain UK Young Athletes League Southern 1 NW0.82.116 May 10
15004:18.35BMC PB Classic0.4-1.122 May 10
15004:24.3Buckinghamshire Schools Championships0.80.012 Jun 10
8002:12.7McCain UK Young Athletes League Southern 1 NW0.80.920 Jun 10
15004:23.48Watford Graded Open0.40.330 Jun 10
15004:36.1McCain UK Young Athletes League Southern 1 NW0.42.118 Jul 10
3.851K12:52Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
2K6:23Round the Town Races1.01.817 Mar 11
30009:31.3Watford Open0.40.96 Apr 11
15004:16.70Watford Open0.0-0.220 Apr 11
8002:07.94Watford Open0.30.34 May 11
15004:23.62Buckinghamshire County Championships0.60.414 May 11
8002:09.9McCain Young Athletes League Southern 1 NW Division0.80.322 May 11
15004:26.40Watford Open0.11.31 Jun 11
8002:11.4McCain Young Athletes League Southern 1 NW Division0.61.05 Jun 11
300010:26.3McCain Young Athletes League Southern 1 NW Division0.64.55 Jun 11
30009:42.7Buckinghamshire County Schools' Championships0.61.711 Jun 11
8002:07.35Watford Open0.10.315 Jun 11
15004:21.8McCain Young Athletes League Southern 1 NW Division0.70.019 Jun 11
15004:22.78Watford Open0.50.429 Jun 11
8002:06.48Watford Open0.10.013 Jul 11

Order By:

XC17:22Southern Cross Country Championships30 Jan 10
XC14:43Buckinghamshire County Championships20 Feb 10
XC15:59English National Championships27 Feb 10
XC21:37Apex Sports Chiltern League9 Oct 10
XC23:38Apex Sports Chiltern League13 Nov 10
XC21:09Apex Sports Chiltern League4 Dec 10
XC20:37Buckinghamshire County Championships8 Jan 11
XC21:32Apex Sports Chiltern League15 Jan 11
XC23:42Southern Cross Country Championships29 Jan 11
XC24:36Buckinghamshire Schools Championships9 Feb 11
XC23:50Apex Sports Chiltern League12 Feb 11
XC28:05English National Championships19 Feb 11
XC21:42Inter Counties Championships5 Mar 11
XC11:52SEAA Cross Country Relays12 Mar 11
XC19:45English Schools' Championships19 Mar 11
XC10:05SEAA Relay Championships1 Oct 11
XC20:20Apex Sports Chiltern League8 Oct 11
XC10:11Saucony ECCA Relays5 Nov 11
XC24:31Apex Sports Chiltern League12 Nov 11
XC22:20Apex Sports Chiltern League3 Dec 11
XC18:09SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC22:22Buckinghamshire County Championships7 Jan 12
XC23:04Southern Championships28 Jan 12
XC25:36Buckinghamshire Schools' Championships22 Feb 12
XC23:01English National Championships25 Feb 12
XC21:23Inter Counties Championships10 Mar 12
XC27:16English Schools' Championships17 Mar 12
XC11:23SEAA XC Relays6 Oct 12
XC31:22Apex Sports Chiltern League1 Dec 12
XC33:56Buckinghamshire Cross Country Championships5 Jan 13
XC33:26Apex Sports Chiltern League12 Jan 13
XC40:55Apex Sports Chiltern League9 Feb 13
XC22:46 Buckinghamshire Schools' Championships13 Feb 13
XC31:35Southern Championships16 Feb 13
XC29:51Inter Counties Championships9 Mar 13
XC25:48English Schools' Championships16 Mar 13
XC10:11University of Manchester Relays5 Oct 13
XC9:39University of Manchester Relays5 Oct 13
XC35:30Apex Sports Chiltern League19 Oct 13
XC40:57Birmingham League Division 19 Nov 13
XC36:36Birmingham League Division 17 Dec 13
XC9:19University of Manchester Relays25 Oct 14
XC42:12Birmingham League Division 18 Nov 14
XC34:52Berks, Bucks & Oxon Championships22 Nov 14
XC39:35Birmingham League Division 16 Dec 14
XC49:08Buckinghamshire County Championships3 Jan 15
XC32:35Birmingham League Division 110 Jan 15
XC37:51Berks, Bucks & Oxon CCA Championships21 Nov 15
XC35:10Birmingham League Division 113 Feb 16