Bartosz Porzuczek
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8002:04.23Rosenheim League Final0.9-0.616 Aug 17+
8002:03.2Sweatshop Southern Athletics League Division 2E1.1-1.98 Jul 17+
8002:05.3Sweatshop Southern Athletics League Division 2E0.60.019 Aug 17+
15004:23.2Southern Counties Veterans' League Mid London Division1.7-0.819 Jun 17+
8002:06.6Southern Counties Veterans' League Mid London Division0.40.612 Jul 17+
15004:28.7Sweatshop Southern Athletics League Division 2E1.8-0.18 Jul 17
8002:09.3Southern Counties Veterans' League Mid London Division1.5-0.65 Jun 17
8002:07.19Sweatshop Southern Athletics League Division 2E0.4-0.117 Jun 17
8002:12.0Rosenheim League East Division0.90.828 Jun 17
7.5M47:47Green Belt Relay4.2-0.420 May 17
300010:00.8Serpentine Club Championship 3000m1.12.011 Jul 17
9.15M57:21Green Belt Relay1.80.021 May 17
8002:08.40Lee Valley Middle Distance Open0.50.215 Feb 17
15004:45.63Sweatshop Southern Athletics League Division 2E1.42.617 Jun 17
Mile4:58.05Soar Open0.52.21 Feb 17
8002:27.2Sweatshop Southern Athletics League Division 2E1.14.88 Jul 17
15005:04.85Rosenheim League East Division1.84.824 May 17
8002:07.2Sweatshop Southern Athletics League Division 3N1.4-1.118 Jun 16
8K31:31Start Fitness Metropolitan League3.01.53 Dec 16
500018:03.43The 5000m of Christmas0.31.810 Dec 16
9.7M62:39Green Belt Relay3.8-1.021 May 16
15004:30.5Sweatshop Southern Athletics League Division 3N1.00.918 Jun 16
1M4:50Vitality Westminster Mile0.61.029 May 16
30009:59.2Serpentine Club Championship 3000m1.21.85 Jul 16
1M4:55City of London Mile1.11.219 Jun 16
10K38:43Mornington Chasers' Regent's Park 10K Winter Series0.72.66 Nov 16
9.2M54:21Welsh Castles Relay-0.2-0.35 Jun 16
10K36:44Vitality London 10,0000.60.630 May 16
HM80:40Vitality Reading Half Marathon0.8-0.63 Apr 16
15004:28.42Watford Open Graded Meeting0.11.54 May 16
10K36:49Salford 10K0.50.825 Mar 16
8.4M52:01Green Belt Relay0.41.122 May 16
8002:06.09Crawley Tom Lintern Open Medal Meeting1.2-1.831 Aug 15
15004:38.47Sweatshop Southern Athletics League Division 3N0.62.416 Apr 16
parkrun17:59Southwark parkrun # 1251.50.523 Jan 16
15004:18.93Highgate Harriers/City of London Open Meeting0.30.09 Sep 15
8K33:03North London Championships5.80.721 Nov 15
8002:08.20Rosenheim League Final0.7-1.312 Aug 15
parkrun18:11Southwark parkrun # 1271.01.46 Feb 16
parkrun18:40Southwark parkrun # 1232.50.99 Jan 16
Mile4:46.5Serpentine Club Championship 1 mile0.9-1.430 Jun 15
15004:32.3Sweatshop Southern Athletics League Division 3NE0.80.815 Aug 15
7.8K32:15Fraternity / Sorority Cup4.22.428 Nov 15
5K17:05Serpentine RC 5K Championships0.4-1.316 Jul 15
8002:12.0Sweatshop Southern Athletics League Division 3NE0.7-1.125 Apr 15
15004:38.3Sweatshop Southern Athletics League Division 3NE0.80.520 Jun 15
10K36:34Bupa London 10,0000.6-0.425 May 15
12K55:11Surrey County Championships6.04.110 Jan 16
12M74:10Green Belt Relay0.8-0.316 May 15
9.6M59:42Welsh Castles Relay1.00.46 Jun 15
10K37:10Ealing Eagles 10K1.4-0.610 May 15
300010:08.23Rosenheim League Division East1.0-0.127 May 15
7.664K28:38Southern Men's 12 Stage Relays2.2-1.229 Mar 15
12K57:34ECCA Saucony English National Championships6.05.927 Feb 16
10K36:25 Regent's Park Summer 10K Series0.4-1.05 Apr 15
6.6M40:31Green Belt Relay1.50.216 May 15
10K36:59Victoria Park 10K0.6-0.725 Jan 15
8K38:02Start Fitness Metropolitan League6.06.516 Jan 16
10K37:09Royal Parks Winter 10K Series0.2-0.214 Dec 14
8002:13.58Rosenheim League Final0.8-1.513 Aug 14
Mile5:00.4Serpentine Club Championship 1 mile0.6-0.48 Jul 14
15004:42.87Sweatshop Southern Athletics League Division 3 North0.80.012 Jul 14
10K37:35Bupa London 10,000 (10K)1.0-1.225 May 14
5K17:50 Serpentine Club Champs 5K0.2-0.719 Jun 14
8002:15.9Sweatshop Southern Athletics League Division 3 North0.6-3.419 Apr 14
10K37:49Regent's Park Summer 10K Series1.2-1.36 Apr 14
500018:50.1Sweatshop Southern Athletics League Division 3 North0.61.62 Aug 14
7.664K29:42 Southern Men's 12 Stage Relays2.0-0.516 Mar 14
5.5M37:01ATW Metropolitan League5.4-1.211 Jan 14
4.7M31:07ATW Metropolitan League4.3-0.48 Feb 14
15005:01.0Sweatshop Southern Athletics League Division 3 North0.82.510 May 14
5M34:01ATW Metropolitan League5.2-0.321 Dec 13
parkrun18:37Southwark parkrun # 231.00.01 Feb 14
HM83:39Shakespeare Raceway Half Marathon0.4-0.516 Nov 13
parkrun18:59Southwark parkrun # 221.00.825 Jan 14
10K38:03Middlesex 10K0.6-1.87 Sep 13
300010:19.2Serpentine 3000m Club Championship1.0-2.09 Jul 13
5K18:51Serpentine RC Club Championship 5K0.60.020 Jun 13
Mile5:21.5Serpentine Club Championship 1 Mile0.60.025 Jun 13
HM88:42John Austin Half Marathon2.00.03 Mar 13

Order By:

XC31:40ATW Metropolitan League8 Nov 14
XC53:16Surrey County Championships3 Jan 15
XC38:01ATW Metropolitan League10 Jan 15
XC30:45ATW Metropolitan League7 Feb 15
XC38:11Start Fitness Metropolitan League7 Nov 15
XC41:08London Championships14 Nov 15