Gary Towers
Eton Manor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun16:56Highbury Fields parkrun # 3102.6-1.416 Sep 17+
1000034:21.23Ladywell 10000m0.4-0.13 Sep 17+
500016:23.14Hercules Wimbledon AC 5000m Festival Night0.0-0.123 Aug 17+
HM77:27Cape Wrath Challenge Loch Eriboll Half Marathon1.00.015 May 17+
15M94:56Benfleet 154.2-0.915 Jan 17+
10M67:38Cape Wrath Challenge Around Durness 106.01.017 May 17
500016:54.1Orion Harriers Fast Friday 5000m / 10,000m Open0.01.130 Jun 17
5.5M31:10Cape Wrath Challenge Two Lochs May 17
5M26:59Chingford League 5-0.30.118 Feb 17
10K34:41Start Fitness Serpentine New Year's Day 10K0.9-0.31 Jan 17
10K35:29Beckenham Charity 10K2.0-0.613 Nov 16
5M27:15Chingford League0.10.010 Dec 16
12K49:18ECCA Saucony English National Championships5.51.325 Feb 17
5M31:43Orion Harriers Forest 53.03.03 Jun 17
8K28:55Chingford League2.8-0.222 Oct 16
Mar2:58:25Cape Wrath Challenge Marathon1.03.420 May 17
parkrun17:22Mile End parkrun # 2502.00.112 Nov 16
HM84:02Brentwood Half Marathon1.03.119 Mar 17
5M28:29Orion Harriers Forest 53.3-1.54 Jun 16
Mar2:39:08Virgin London Marathon0.9-1.324 Apr 16
10K36:06Triffic 10K3.0-0.919 Jun 16
HM75:55Hitchin Hard Half Marathon0.6-0.426 Jun 16
5M27:36Victoria Park Open 51.6-1.47 May 16
parkrun16:42Hackney Marshes parkrun # 3072.1-2.121 May 16
5K16:25Assembly League 5K0.7-1.32 Jun 16
5K15:55Essex County Relay Championships-2.00.924 Sep 16
HM74:18Hampton Court Palace Half Marathon0.2-1.120 Mar 16
HM76:12Windsor Half Marathon2.2-3.527 Sep 15
parkrun18:02Hackney Marshes parkrun # 2981.00.019 Mar 16
parkrun20:32Hackney Marshes parkrun # 3351.07.83 Dec 16
HM79:58RunThrough Wimbledon Common Half Marathon1.4-0.822 Mar 15
HM78:49Run Hackney Half Marathon1.0-2.222 Jun 14
HM81:24St Albans Half Marathon0.40.09 Jun 13

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