Joe Osborne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun18:13Killerton parkrun # 3242.4-1.929 Jul 17+
5K17:42Run Exe Summer 5K Series1.0-1.61 Aug 17+
2.5M14:07Erme Valley Relays (4 x 2.5)2.0-1.67 Jul 17+
5K18:05Run Exe Summer 5K Series1.4-0.65 Sep 17+
4K13:47Run Exe Relays (4 x 4K)1.2-1.519 May 17+
10K38:24Exeter 10K1.4-0.219 Jul 17
5K17:58Run Exe Summer 5K Series0.6-0.72 May 17
10K38:16Exeter Fast Friday 10K1.5-0.514 Apr 17
parkrun18:40Ashton Court parkrun # 3022.4-1.022 Apr 17
5K18:01Run Exe Summer 5K Series0.9-1.64 Apr 17
10K36:59Age UK Exeter 10K-0.1-0.219 Mar 17
HM82:13Exeter Half Marathon (Day 1)0.0-0.911 Feb 17
5K18:52Run Exe Summer 5K Series0.91.04 Jul 17
10K36:59First Chance 10K-0.3-0.98 Jan 17
parkrun19:37Exeter Riverside parkrun # 1571.52.612 Aug 17
parkrun18:47Oak Hill parkrun # 2871.6-0.628 Jan 17
parkrun18:34Newcastle parkrun # 3442.6-2.119 Nov 16
HM84:12Great West Half Marathon1.2-2.416 Oct 16
HM87:29Great Bristol Half Marathon0.6-0.325 Sep 16
5K18:28Run Exe Summer 5K Series0.8-0.57 Jun 16
parkrun19:57Killerton parkrun # 2742.41.013 Aug 16
5K18:20Run Exe Summer 5K Series0.4-0.73 May 16
8.5M55:59Haldon Heartbeat 8.51.6-0.714 May 16
parkrun18:29Newcastle parkrun # 3081.6-2.56 Feb 16
10K37:28First Chance 10K-0.4-1.617 Jan 16
10K39:23Plymouth Britains Ocean City 10K0.6-1.315 Nov 15
parkrun19:15Aberdeen parkrun # 1872.0-2.011 Apr 15
HM93:49Great West Half Marathon0.41.618 Oct 15
parkrun19:24Exeter Riverside parkrun # 311.0-0.77 Mar 15
parkrun20:02Exeter Riverside parkrun # 223.0-1.43 Jan 15
parkrun19:27Exeter Riverside parkrun # 251.0-0.624 Jan 15
10K40:32Plymouth 10K0.8-0.42 Nov 14
parkrun19:21Exeter Riverside parkrun # 41.0-0.823 Aug 14
5K19:16Run Exe Summer 5K Series0.60.06 May 14
9.6K39:08First Chance 10K-0.60.05 Jan 14
HM90:36Exeter Half Marathon0.20.016 Feb 14

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XC37:20South West Championships6 Jan 13