David Sedgwick
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K35:24Cleethorpes New Year's Day 10K1.30.01 Jan 18+
10K34:55Jim Dingwall 10K1.1-0.39 Oct 16+
HM75:49Robin Hood Half Marathon0.3-0.227 Sep 15+
10K34:31Brigg Poppy Race 10K0.40.025 Oct 15+
10K34:59Cusworth 10K0.80.14 Oct 15+
5M27:37Notts 51.1-0.522 Jul 15
10K34:21Asda Foundation Hull 10K0.20.014 Jun 15
10K34:20Askern 10K0.6-0.520 May 15
5K16:25Doncaster Town Centre 5K-0.20.215 Jul 15
10K36:02HOKA Owston Ferry 10K1.20.821 Jun 15
Mar2:51:14Leicester Marathon2.20.326 Oct 14
10K34:26Cusworth 10K0.7-0.55 Oct 14
HM80:12Robin Hood Half Marathon0.71.628 Sep 14
10K35:32Edinburgh Marathon Festival 10K1.6-0.224 May 14
10K34:15Wakefield Hospice 10K1.0-1.06 Apr 14
3.5M19:41 Dam Flask Relays1.90.124 Jun 14
HM75:55Retford Half Marathon0.8-0.89 Mar 14
10M62:22Askern 101.52.210 Aug 14
5K17:01Doncaster Town Centre 5K0.31.016 Jul 14
10M58:26Ferriby 101.7-0.726 Jan 14
10K34:24Gainsborough & Morton Striders 10K0.6-0.416 Mar 14
5M27:25Wombwell 51.2-0.916 Feb 14
10K34:40Cleethorpes New Year's Day 10K1.4-0.91 Jan 14
10K34:26Dewsbury 10K0.6-0.42 Feb 14
10K41:18Cleethorpes New Year's Day 10K1.16.31 Jan 15
Mar2:48:07Chester Marathon1.6-0.16 Oct 13
6K21:48Yorkshire Relay Championships3.6-0.231 Aug 13
5K16:26Doncaster Town Centre 5K0.9-1.017 Jul 13
HM76:40Retford Half Marathon0.4-0.210 Mar 13
10K34:26Lincoln 10K0.00.17 Apr 13
3.5M20:34Dam Flask Relays1.81.825 Jun 13
10M64:14Askern 101.43.311 Aug 13
HM76:59St Neots Riverside Half Marathon0.5-0.118 Nov 12
HM77:47Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.128 Oct 12
10K36:17Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
6K20:18Northern Counties Men's 6-Stage Relays1.2-0.722 Sep 12
10K34:46Wilne 10K (Inc Midland Champs)0.9-0.42 Sep 12
5K16:29Doncaster Town Centre Open 5K0.1-0.411 Jul 12
3.6M19:46Dam Flask Relays0.9-0.226 Jun 12
10K35:45Sandall Beat 10K1.00.313 Jun 12
10K35:24Run Doncaster 10K1.1-0.213 May 12
HM77:26Retford Half Marathon0.8-0.211 Mar 12
10M57:53Ferriby 100.6-0.529 Jan 12
10K34:33Gainsborough & Morton Striders 10K-0.1-0.34 Mar 12
10K35:40City of Lincoln 10K-0.11.325 Mar 12
HM81:26Isle of Axholme Half Marathon0.80.03 Oct 10
9M52:46Norton 90.5-1.85 Mar 11
HM78:33Retford Half Marathon0.2-1.613 Mar 11
10K34:54City of Lincoln 10K0.0-0.83 Apr 11
10K35:36Askern 10K0.40.318 May 11
10K35:36Jane Tomlinson's Leeds 10K0.8-0.119 Jun 11
5K18:27Doncaster Town Centre Open 5K-0.13.813 Jul 11
10K36:31Wilne 10K0.31.44 Sep 11
HM81:50Isle of Axholme Half Marathon2.00.311 Sep 11
10K38:38Cusworth 10K1.22.72 Oct 11
10M58:22Preston 100.10.320 Nov 11

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