Ben Elliott
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K19:12ECCA Saucony English National Relay Championships2.9-0.15 Nov 16+
10M64:39Derby 100.80.86 Nov 16+
10K38:32Wilne 10K0.70.64 Sep 16+
10M66:52Askern 101.61.414 Aug 16+
HM88:56Derby City Half Marathon0.42.59 Oct 16+
10K36:28Derby 10K-0.3-0.517 Apr 16
10M62:52Ferriby 101.3-0.824 Jan 16
HM83:14Great Northern Run Half Marathon0.4-0.26 Mar 16
10K39:02Askern 10K0.41.418 May 16
10.4K44:31Yorkshire County Championships6.0-0.59 Jan 16
HM89:36Derby Ramathon Half Marathon0.92.35 Jun 16
5K18:55ECCA Saucony English National Relay Championships2.8-0.631 Oct 15
10K37:31Cusworth 10K0.8-0.54 Oct 15
10K38:21Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
5K17:57Phil Johnson 5K1.2-1.51 Sep 15
HM84:28Derby City Half Marathon0.60.211 Oct 15
500017:54.1British Athletics League Qualifier0.6-0.712 Sep 15
10K37:49Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-0.16 Sep 15
parkrun18:11Doncaster parkrun # 1011.0-0.829 Aug 15
8002:20.08Trafford AC Grand Prix0.20.025 Aug 15
10K38:14Laxton 10K0.8-0.28 Jul 15
500018:22.7North of England League Division 3EC1.0-0.412 Jul 15
10K39:51Sandall Beat 10K2.00.310 Jun 15
10K39:36HOKA Owston Ferry 10K1.20.821 Jun 15
5K18:14Doncaster Town Centre 5K-0.20.515 Jul 15
5M33:01South Yorkshire Road League2.71.38 Apr 15
12K64:22ECCA Saucony English National Championships6.09.027 Feb 16
8002:19.50Trafford Grand Prix0.4-2.026 Aug 14
parkrun19:14Doncaster parkrun # 591.51.08 Nov 14
500018:28.4North of England League Division 2EC0.60.29 Aug 14
500018:20.8North of England League Division 2EC1.0-0.47 Jun 14
5K18:23Doncaster Town Centre 5K0.30.316 Jul 14
500018:05.07North of England League Division 2EC0.60.04 May 14
3.5M21:46 Dam Flask Relays1.90.424 Jun 14
10K39:29Sandall Beat 10K1.40.511 Jun 14
15004:56.40Trafford Grand Prix0.4-0.522 Jul 14
8002:27.1North of England League Division 2EC0.8-0.49 Aug 14
15004:56.8North of England League Division 2EC0.8-1.913 Jul 14
10K39:59Askern 10K1.01.421 May 14
5M32:15South Yorkshire Road League1.00.030 Apr 14
5M32:55South Yorkshire Road League1.72.214 May 14
8002:29.8North of England League Division 2EC0.30.07 Jun 14
5M34:31South Yorkshire Road League2.90.023 Apr 14

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