Mark Haskett
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.6K33:18Scottish East District Championships2.6-0.39 Dec 17+
10K33:04City of Stirling 10K1.0-0.510 Sep 17+
10K33:34Scottish 10K1.2-0.224 Sep 17+
10K33:38Babcock Shettleston 10K1.30.028 May 17+
500016:09.82BMC Regional Races0.80.528 Jul 17+
500016:05.14Scottish Athletics Mens League Division 21.4-0.311 Jun 17
10M54:18Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.52 Apr 17
10K33:32Jim Dingwall Round the Houses 10K1.20.09 Apr 17
HM74:47Alloa Half Marathon1.2-0.119 Mar 17
10K33:07Nigel Barge Memorial 10K1.1-0.322 Jan 17
10K34:14Meadows 10K1.80.25 Mar 17
5M27:00Glasgow University 52.0-0.318 Feb 17
15K54:20South of England AA Championships3.5-0.728 Jan 17
9.7K31:40Scottish East District Championships1.1-0.83 Dec 16
4K13:00Scottish National Short Course Championships3.9-0.95 Nov 16
9K32:26Scottish East District League4.7-0.619 Nov 16
10K33:07Baxters Loch Ness 10K0.20.625 Sep 16
500015:40.70Scottish Athletics National Senior Championships0.9-0.514 Aug 16
500015:44.12BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.229 Jul 16
2M9:55Self Transcendence 22.01.422 Jun 16
500015:47.91Scottish Athletics League Division 21.0-0.312 Jun 16
500015:51.14Scottish Athletics League Division 20.60.217 Jul 16
500015:53.39British Athletics League Division 10.80.14 Jun 16
12K43:46Scottish National Championships5.0-1.027 Feb 16
3.1M16:14Scottish 6 Stage Road Relays2.0-0.23 Apr 16
HM73:18OMV Half Marathon0.00.410 Apr 16
15K56:02South of England Championships4.6-0.630 Jan 16
10K34:32Benromach 10K0.61.77 May 16
10K33:05Trafford 10K0.00.713 Mar 16
4K12:51Scottish National Short Course Championships4.0-0.17 Nov 15
9.6K33:29Scottish East District Championships3.3-0.612 Dec 15
4K13:28Scottish National Relay Championships4.70.924 Oct 15
4K13:13Scottish East District Relay Championships4.40.511 Oct 15
10K32:52Bank of Scotland Great Scottish 10K0.40.14 Oct 15
10K33:28Paisley 10K1.10.030 Aug 15
500016:10.6British Athletics League Division 21.01.86 Jun 15
8.96K30:47ERRA National Men's 12-Stage Relays1.31.011 Apr 15
7.664K27:04Southern Men's 12 Stage Relays2.21.529 Mar 15
30008:51.62British Athletics League Division 11.01.09 Aug 14
10K33:12Sri Chinmoy Princes Park Running Festival0.80.120 Jul 14
5.994K20:10Southern Men's 6 Stage Relays1.52.321 Sep 14
500015:34.68British Athletics League Division 10.41.17 Jun 14
12K43:00Scottish National Championships3.6-0.122 Feb 14
30008:48.45Scottish National U18/U20/Senior 3000m Championships0.51.52 Mar 14
15K58:21Southern Championships5.40.325 Jan 14
10K33:54Scottish Gas 10K2.2-0.422 Sep 13
5K17:08ECCA National Relays3.91.12 Nov 13
15004:04.07Scottish Athletics Senior Championships1.6-0.110 Aug 13
15004:03.77Scottish Athletics League Division 10.80.725 Aug 13
8001:55.61Glasgow AA/BMC Regional Races0.10.42 Aug 13
15003:54.97BMC Gold Standard Races0.5-0.116 Jul 13
15004:06.01Scottish Athletics Senior Championships1.60.211 Aug 13
8001:55.65British Athletics League Division 10.50.06 Jul 13
8001:58.77British Athletics League Division 10.80.73 Aug 13
Mile4:18.65BMC Grand Prix0.90.220 Jul 13
15004:00.48British Athletics League Division 10.80.46 Jul 13
15003:57.36Glasgow AA/BMC Regional Races0.30.521 Jun 13
8001:58.00British Athletics League Division 10.50.78 Jun 13
15003:59.96Scottish East District Championships0.40.824 May 13
8001:57.90British Athletics League Division 10.80.411 May 13
15003:59.68BMC Grand Prix0.20.91 Jun 13
15004:00.18Scottish Athletics League Division 10.50.719 May 13
15004:03.71Scottish Athletics League Division 1 & Guests0.80.920 Apr 13
30008:29.68Scottish National 3000m Championships0.50.29 Feb 13
10K33:01New York Scotland Run 10K1.0-0.26 Apr 13
4.819K15:19ERRA Men's 12-Stage Relays (Short Legs)2.30.713 Apr 13
30008:30.33BMC Glasgow0.50.33 Jan 13
15003:57.08BMC Grand Prix Final0.9-0.225 Aug 12
15003:57.22BMC Regional Races0.30.53 Aug 12
15003:55.43BMC Grand Prix0.30.221 Jul 12
10K33:09Scottish Gas 10K1.2-0.35 Aug 12
15003:57.50BMC Grand Prix0.20.67 Jul 12
15004:02.09Scottish Athletics League Division 10.80.715 Jul 12
8001:56.98Glasgow AA/BMC Regional Races0.20.729 Jun 12
8001:59.64Scottish Athletics League Division 10.80.920 May 12
15004:09.81Scottish East District Championships0.62.012 May 12
15003:54.97BMC Nike Grand Prix0.30.123 Jul 11
15004:02.55Scottish U20 / Senior Inter Regional Championships0.80.728 Aug 11
8001:57.43Scottish Athletics League Division 10.80.314 Aug 11
15004:00.28Scottish Senior & U14 Championships1.20.017 Jul 11
15003:55.15BMC Nike Grand Prix0.40.19 Jul 11
8001:58.46Grangemouth Stadium Graded Open0.70.73 Aug 11
15004:02.52Scottish Senior & U14 Championships1.20.316 Jul 11
15003:53.55BMC Nike Grand Prix0.20.011 Jun 11
15003:59.05Scottish Athletics League Division 10.80.219 Jun 11
15003:57.57BMC Nike Grand Prix0.30.528 May 11
10K33:42Scottish Gas 10K1.00.57 Aug 11
8002:00.25Scottish Athletics League Division 10.81.122 May 11
15004:06.72Scottish Athletics League Division 10.81.322 May 11
9K33:36Bupa Great Edinburgh International5.8-0.89 Jan 10
12K39:09McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.613 Mar 10
15004:05.12Scottish Athletics League Division 10.61.318 Apr 10
10K32:52Bupa Great Edinburgh 10K1.4-1.62 May 10
8001:56.07Hasl Lothian & Borders League0.40.39 May 10
15003:58.53Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-0.216 May 10
10K33:01City of Aberdeen Baker Hughes 10K0.8-0.623 May 10
15003:56.64BMC Nike Grand Prix0.40.329 May 10
15003:58.99Scottish U20/U23 Championships (inc Junior Relay)0.70.313 Jun 10
8001:54.82Scottish Athletics League Division 10.6-0.320 Jun 10
15004:03.15Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.417 Jul 10
15004:01.04Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.718 Jul 10
15003:54.0BMC Gold Standard Races0.20.127 Jul 10
8001:53.85Dunren Complex Open0.4-0.77 Aug 10
8002:00.80Scottish Athletics League Division 10.41.729 Aug 10
15004:05.86Scottish Athletics League Division 10.81.229 Aug 10
10M56:46Templeton 102.0-0.47 Nov 10
4M20:16Portobello Promathon 4M0.4-1.01 Jan 11
8K29:12Bupa International (inc Scottish Inter District Championships)6.0-1.08 Jan 11
30008:40.68Scottish Indoor 3000m Champs0.50.912 Feb 11
10K32:44Round the Houses 10K0.7-0.227 Mar 11
5K15:47Scottish Athletics 6 Stage Road Relay Short Legs2.0-0.83 Apr 11
500015:31.41Scottish U20/Senior Loughborough Trials0.00.68 May 11
5K15:40Self Transcendence 5K (inc Scottish Championships)0.40.511 May 11

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