Name:
David Rigby
Gender:
Male
Club:
Salford H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.4K37:29Manchester Area League6.0-0.413 Jan 18+
12K42:43Northern Counties Championships4.90.027 Jan 18+
HM71:15Freckleton Half Marathon2.8-1.218 Jun 17+
10K33:04Leyland Boxing Day 10K1.90.626 Dec 17+
9.8K32:34Lancashire County Championships2.10.66 Jan 18+
parkrun16:23Preston parkrun # 2773.00.625 Dec 17
9.6K33:51Manchester Area League4.40.511 Nov 17
10K32:29Run Preston 10K1.40.424 Sep 17
10M53:13Preston 100.60.919 Nov 17
parkrun16:18Preston parkrun # 2682.80.621 Oct 17
HM74:30Garstang Half Marathon2.11.13 Sep 17
5K16:56ECCA Saucony English National Relay Championships3.61.24 Nov 17
6.5K20:32Northern Counties Men's 6-Stage Relays1.00.716 Sep 17
HM73:54Manchester Half Marathon0.92.115 Oct 17
5M25:28Lytham St Annes Inter Club 51.6-0.211 May 17
8.65K27:36ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
10.8M60:38Welsh Castles Relay1.81.411 Jun 17
5K15:35Lostock Hall Carnival 5K0.71.11 Jul 17
10K31:17Salford 10K0.40.114 Apr 17
15004:12.2North of England League Division 12.0-0.64 Jun 17
parkrun16:05Preston parkrun # 2502.60.320 May 17
5K15:06Christleton 5K0.20.519 May 17
500015:26.9North of England League Division 11.00.56 May 17
5K15:05Mid Cheshire 5K-0.10.728 Apr 17
500015:52.8North of England League Division 11.21.34 Jun 17
4M19:51Inter Club Series0.50.45 Apr 17
5.2K16:07Northern Men's 12-Stage Relays1.00.525 Mar 17
500016:34.8North of England League Division 12.02.09 Jul 17
10K32:32Trafford 10K0.51.45 Mar 17
12K45:20ECCA Saucony English National Championships5.51.625 Feb 17
HM68:33Manchester Half Marathon0.30.016 Oct 16
5.88K18:20ERRA Men's National 6-Stage Relays1.10.38 Oct 16
12K47:26Northern Championships6.02.928 Jan 17
HM69:24Freckleton Half Marathon1.2-0.519 Jun 16
6.8K17:05Northern Counties Men's 6-Stage Relays-6.50.625 Sep 16
parkrun16:08Ormskirk parkrun # 1283.00.013 Aug 16
30008:48.48BMC Grand Prix1.5-0.520 Aug 16
30008:39.05Trafford AC Grand Prix1.2-0.919 Jul 16
5K15:26Mid Cheshire 5K0.50.925 Aug 16
500015:19.3North of England League Division 11.00.23 Jul 16
5K15:35Lostock Hall Carnival 5K1.00.82 Jul 16
500015:22.11North of England League Division 11.00.35 Jun 16
5K15:30Catforth Canter 5K Series0.80.828 May 16
Mar2:24:47MBNA Chester Marathon1.5-1.44 Oct 15
500015:43.97North of England League Division 11.01.17 May 16
5K15:18Christleton 5K0.01.120 May 16
5K16:03Avenham Park 5K1.41.42 May 16
10K31:57Run Preston 10K1.4-0.227 Sep 15
5M25:20Green Drive 51.3-0.118 Oct 15
HM73:22Garstang Half Marathon2.40.313 Sep 15
10M55:53Preston 101.61.715 Nov 15
8002:07.74North of England League Division 10.01.67 May 16
5K15:55North West Road Relays2.30.212 Sep 15
6.6K20:44Northern Men's 6-Stage Relays1.10.419 Sep 15
5K15:06Sale Sizzler 5K Series0.60.16 Aug 15
5K15:20Ellesmere Port RC 5K1.10.119 Aug 15
10K30:50St George's Day 10K0.8-1.026 Apr 15
30008:45.61Trafford AC Grand Prix1.5-0.730 Jun 15
500015:08.50Trafford AC Grand Prix0.60.27 Jul 15
4M 20:08Preston Harriers Interclub Grand Prix 41.7-0.310 Jun 15
500015:39.4North of England League Division 11.00.98 Aug 15
5K15:09Podium 5K0.80.020 Jun 15
HM68:24Reading Half Marathon (inc England Athletics Championships)0.2-0.622 Mar 15
500015:34.7North of England League Division 11.00.812 Jul 15
500015:04.98BMC Grand Prix0.20.430 May 15
5K15:24Lostock Hall Carnival 5K0.41.04 Jul 15
10M52:50Sweatshop 10 (Inc NVAC Champs)0.8-0.215 Mar 15
5K14:53Christleton 5K-0.40.615 May 15
500015:04.85BMC Grand Prix0.00.616 May 15
5K15:13Podium 5K0.8-0.518 Apr 15
500015:42.4North of England League Division 10.61.56 Jun 15
10K31:27Trafford 10K0.2-0.18 Mar 15
2.4M11:56Northern Men's 12-Stage Relays2.3-0.128 Mar 15
500015:32.2North of England League Division 10.61.13 May 15
4M19:51Blackpool Inter-Club0.00.38 Apr 15
15004:08.8North of England League Division 10.80.13 May 15
5K15:42Podium 5K1.00.428 Feb 15
12K42:42Northern Championships3.30.924 Jan 15
9.8K32:21British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
Mar2:31:13MBNA Chester Marathon0.80.15 Oct 14
15004:21.0North of England League Division 10.81.96 Jun 15
10K33:06Garstang 10K1.10.811 Jan 15
10M53:43Preston 100.80.416 Nov 14
5M26:24Green Drive 51.80.219 Oct 14
8002:12.2North of England League Division 10.82.36 Jun 15
10M53:26Elswick Express 101.6-0.619 Jul 14
parkrun17:37Cuerden Valley parkrun # 763.52.231 Jan 15
4.8M25:49Chorley Inter Club 43.0-0.213 Aug 14
8002:10.6North of England League Division 10.32.43 May 15
5.848K18:47ERRA Men's National 6 Stage Relays1.50.44 Oct 14
10K32:56Birchwood 10K1.70.017 Aug 14
30008:37.46Trafford Grand Prix0.7-0.922 Jul 14
6K19:49Northern Men's 6 Stage Relays2.70.120 Sep 14
10K32:52Sotos 10K1.60.029 Jun 14
30008:51.42Trafford Grand Prix1.0-0.112 Aug 14
30008:42.69Trafford Grand Prix0.7-0.61 Jul 14
parkrun16:22Preston parkrun # 1231.01.925 Oct 14
parkrun16:25Preston parkrun # 1221.51.618 Oct 14
3.6K11:39North West Road Relays2.91.113 Sep 14
500015:44.6North of England League Division 10.60.99 Aug 14
500015:47.0North of England League Division 10.80.813 Jul 14
parkrun16:26Preston parkrun # 1042.50.67 Jun 14
HM73:45Valiants Half Marathon1.60.719 Apr 14
1000032:21.64BUCS Championships0.30.84 May 14
5M26:00Inter Club Grand Prix0.60.915 May 14
5K15:49Catforth Canter 5K Series0.80.931 May 14
parkrun15:59Preston parkrun # 1001.50.610 May 14
12K40:24ECCA English National Championships2.00.222 Feb 14
30009:05.39Loughborough Students AC Open Meeting0.61.111 Jun 14
30009:25.4Mid Lancashire League0.62.626 Jul 14
30009:06.02Loughborough International0.80.918 May 14
2M10:30Ed Prickett Memorial Relays3.80.422 Mar 14
10K34:06Lancaster Three Bridges 10K1.61.46 Apr 14
4M20:55Blackpool Inter Club 41.20.99 Apr 14
10K31:59Ribble Valley 10K (Inc Northern Champs)0.70.029 Dec 13
30009:06.67Loughborough Students Trials0.61.126 Apr 14
5.54M30:32Northern Men's 12 Stage Relays2.11.315 Mar 14
10K32:46Leyland Boxing Day 10K1.20.326 Dec 13
10M52:51Preston 100.60.117 Nov 13
parkrun16:12Preston parkrun # 961.01.612 Apr 14
10K31:43Wesham 10K0.30.130 Nov 13
9.8K32:24British Athletics Cross Challenge (inc European Trials)1.50.423 Nov 13
7.9K27:39BUCS Championships3.01.51 Feb 14
parkrun16:42Preston parkrun # 951.52.25 Apr 14
parkrun16:24Preston parkrun # 683.00.028 Sep 13
parkrun16:24Preston parkrun # 692.50.55 Oct 13
parkrun16:11Preston parkrun # 751.51.016 Nov 13
5.848K18:59ERRA Men's National 6-Stage Relays1.70.612 Oct 13
10K33:33Sotos 10K2.40.023 Jun 13
10K31:56Bupa London 10,000 (10K)1.0-0.427 May 13
10M53:42Run the Lanes 101.00.22 Jun 13
6.6K21:43Northern Men's 6-Stage Relays1.41.121 Sep 13
1000031:57.61BUCS Championships0.9-0.35 May 13
500015:34.76Northern Athletics U20/Senior Championships0.80.422 Jun 13
4.4K13:59North West Counties Relay Championships1.31.615 Sep 13
4M21:09Preston Inter Club 42.40.112 Jun 13
4M21:40Red Rose Road Runners Interclub 51.71.74 Sep 13
500015:40.0North of England League Division 11.00.49 Jun 13
5M25:51Inter-Club Grand Prix0.90.42 May 13
parkrun15:56Preston parkrun # 452.5-0.513 Apr 13
30008:54.6Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.90.229 May 13
500015:19.28BMC Grand Prix0.00.61 Jun 13
parkrun16:01Preston parkrun # 531.50.78 Jun 13
HM71:56Wilmslow Half Marathon0.70.724 Mar 13
30008:47.50Loughborough Students AC Open Meeting (inc BUCS Trials)0.70.027 Apr 13
HM69:51Inskip Derby Arms Half Marathon0.8-0.520 Jan 13
10K31:23Ribble Valley 10K (Inc Northern Champs)0.9-1.330 Dec 12
4.78M 27:18Chorley Inter Club 4.782.42.614 Aug 13
10K31:53Leyland Boxing Day 10K1.4-1.326 Dec 12
parkrun16:18Preston parkrun # 432.50.330 Mar 13
4M20:22Inter Club Series0.60.610 Apr 13
10M55:33St Annes 101.01.417 Mar 13
10K33:09Salford 10K0.41.529 Mar 13
500016:44.8North of England League Division 11.02.87 Jul 13
parkrun17:16Preston parkrun # 671.04.021 Sep 13
Mar2:41:05Preston Guild Marathon2.20.828 Oct 12
10K33:15Trafford 10K0.21.910 Mar 13
4.78M25:54Inter Club Grand Prix3.7-1.115 Aug 12
10K32:00Birchwood 10K1.3-1.019 Aug 12
HM72:02Garstang Half Marathon1.0-0.116 Sep 12
2M10:42Ed Prickett Memorial Relays2.82.316 Mar 13
30008:41.88Trafford Grand Prix (Distance & Throws only)0.8-0.57 Aug 12
2M10:56Ed Prickett Memorial Relays2.83.216 Mar 13
4M20:45Blackpool Inter Club Grand Prix1.30.15 Sep 12
500015:29.0North of England League Division 10.8-0.35 Aug 12
parkrun15:52Braunstone parkrun # 971.00.48 Sep 12
8002:03.0Mid Lancashire League1.6-0.111 Aug 12
parkrun15:53Preston parkrun # 131.5-0.14 Aug 12
5K15:26Lancaster 5K Series0.40.028 Jul 12
30008:45.30Trafford Grand Prix inc. Northern U20 Championships0.6-0.110 Jul 12
500015:15.93BMC Grand Prix0.0-0.37 Jul 12
5K15:23Lancaster 5K Series0.2-0.430 Jun 12
5M 26:12Blackpool Inter Club Grand Prix1.4-0.210 May 12
Mile4:27.6Blackburn Open1.10.06 Jun 12
500015:44.1North of England League Division 10.60.21 Jul 12
500015:32.1North of England League Division 11.0-0.95 May 12
parkrun16:15Preston parkrun # 42.0-0.22 Jun 12
30008:50.32Loughborough Students v Combined Services v Achilles0.40.513 Jun 12
30008:52.78Loughborough Students BUCS Trials1.00.028 Apr 12
500015:50.8North of England League Division 11.0-0.126 May 12
15004:07.32Loughborough Students v East Midlands v Birmingham University0.60.530 May 12
5K15:48Preston Guild 5K1.3-0.57 May 12
HM71:10Reading Half Marathon0.10.41 Apr 12
4.5M23:54Blackpool Inter Club Grand Prix0.81.216 Jul 12
15004:06.89Loughborough International0.50.520 May 12
30008:58.20Royal Air Force Life Time Vice Presidents Match1.00.421 Apr 12
500015:35.08BMC Grand Prix0.00.319 May 12
4M20:29Blackpool Inter Club Grand Prix0.20.34 Apr 12
10K32:12Ribble Valley 10K (Inc Northern Champs)0.5-0.127 Dec 11
10K33:09Trafford 10K0.01.411 Mar 12
2M10:18Ed Prickett Memorial Relays2.41.317 Mar 12
30009:43.7Mid Lancashire League0.63.811 Aug 12
15004:19.03Royal Air Force Life Time Vice Presidents Match0.81.921 Apr 12
HM74:48Lancaster Half Marathon0.41.96 Nov 11
10K33:39Run Preston 10K1.10.925 Sep 11
5.848K19:07ERRA National 6 Stage Relays1.40.015 Oct 11
10M58:35Guy's 101.22.74 Dec 11
9.8K35:13McCain UK Cross Challenge Series (inc European Trials)1.92.626 Nov 11
4M21:15Interclub Grand Prix Series1.60.07 Sep 11
6K19:12Northern Road Relay Championships Senior Men0.00.524 Sep 11
7.4K24:17Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.721 Mar 10
15004:08.4Mid Lancashire League0.80.424 Apr 10
30009:11.9Mid Lancashire League0.61.724 Apr 10
15004:08.5Northern League 10.80.41 May 10
15004:02.2Lancashire County Championships0.8-0.58 May 10
8001:58.4Lancashire County Championships0.9-0.79 May 10
5M26:48Inter Club Grand Prix1.20.013 May 10
8001:57.80BMC Gold Standard Races0.3-0.518 May 10
8001:58.48BMC Nike Grand Prix0.5-0.329 May 10
30008:51.78Trafford Grand Prix Open0.90.11 Jun 10
8002:00.15Northern Athletics Senior & U20 Championships0.8-0.113 Jun 10
30009:33.7Mid Lancashire League0.63.226 Jun 10
15004:02.61BMC Gold Standard Races0.40.029 Jun 10
8002:00.6Northern League 10.80.04 Jul 10
8001:58.42BMC Nike Grand Prix0.4-0.210 Jul 10
30008:51.35Trafford Grand Prix Open0.70.213 Jul 10
8002:02.5Northern League 10.80.631 Jul 10
8001:58.81Trafford Grand Prix Open0.30.010 Aug 10
15004:04.73Trafford Grand Prix Open0.60.124 Aug 10
5K16:44Run Preston 5K2.40.226 Sep 10
10K33:25Run Preston 10K1.0-1.326 Sep 10
1.5K4:30Run Preston 15002.02.326 Sep 10
5.6K18:11Northern Counties Men's 6-stage Relay1.20.02 Oct 10
5.848K18:49National 6 Stage Relays1.4-0.616 Oct 10
9.8K32:46Mid Lancs League1.8-1.727 Nov 10
HM70:16Sweatshop Reading Half Marathon0.4-2.120 Mar 11
8002:05.15Loughborough Open Meeting0.41.823 Apr 11
30009:19.12Loughborough Open Meeting1.01.823 Apr 11
15004:12.4North of England League Division 10.81.07 May 11
15004:09.43Loughborough Students v Birmingham University v Army0.80.611 May 11
15004:05.80Trafford Grand Prix0.10.717 May 11
30008:54.80Loughborough v East Midlands v British Police0.40.825 May 11
500015:48.33BMC Nike Grand Prix0.10.428 May 11
15005:52.4North of England League Division 10.814.34 Jun 11
8002:06.2North of England League Division 10.81.74 Jun 11
parkrun17:23Bolton parkrun # 211.03.125 Jun 11
30009:07.46Trafford Grand Prix1.20.828 Jun 11
4.78M27:11Interclub Grand Prix Series2.81.610 Aug 11
500017:19.5North of England League Division 11.02.914 Aug 11
5K16:45Run Preston 5K1.61.125 Sep 11

Order By:

EventTimeRaceDate
XC28:58Birmingham & District League Division 116 Jan 10
XC44:05Northern Cross Country Championships23 Jan 10
XC32:40Mid Lancs League13 Feb 10
ROAD21:12Inter Club Grand Prix1 Sep 10
XC16:51ECCA Relays6 Nov 10
XC38:01Mid Lancs League13 Nov 10
XC35:03Birmingham League Division 14 Dec 10
XC37:24Lancashire County Championships8 Jan 11
XC30:03BUCS Championships5 Feb 11
XC33:06Mid Lancs League12 Feb 11
XC41:06English National Championships19 Feb 11
XC39:52Inter Counties Championships5 Mar 11
XC28:48Mid Lancs League12 Mar 11
ZMR56:24UKA World Mountain Running Trials13 Aug 11
XC18:32Saucony ECCA Relays5 Nov 11
XC38:50Birmingham League Division 112 Nov 11
XC28:36Birmingham League Division 114 Jan 12
XC25:21BUCS Championships4 Feb 12
XC36:21Mid Lancs League3 Mar 12
XC16:43ECCA National Relays3 Nov 12
XC35:19Birmingham League Division 110 Nov 12
XC33:22Birmingham League Division 11 Dec 12
XC33:36Mid Lancs League8 Dec 12
XC35:51Lancashire County Championships5 Jan 13
XC32:49Birmingham League Division 112 Jan 13
XC47:03Northern Championships26 Jan 13
XC29:00BUCS Championships2 Feb 13
ZFL73:57Calderdale Way Relay (50M/12008ft)19 May 13
FELL45:03Harrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL15:05Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
ZFL86:09Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC37:01Red Rose League19 Oct 13
ZFL40:27British Relay Championships20 Oct 13
XC34:50Mid Lancs League26 Oct 13
XC38:49Birmingham League Division 19 Nov 13
XC34:29Birmingham League Division 17 Dec 13
XC38:28Mid Lancs League14 Dec 13
XC34:14Birmingham League Division 18 Feb 14
XC37:21Red Rose League8 Nov 14
XC34:26Mid Lancs League10 Jan 15
XC34:40Mid Lancs League14 Feb 15
ROAD22:24North West Road Relays10 Sep 16