Name:
David Kingston
Gender:
Male
Club:
Telford H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:43Helena Tipping Memorial 10K1.50.530 Jul 17+
5K19:22Ellerdine Effort 5K0.80.830 Aug 17+
4M27:08Sexarathon Ironbridge 43.90.65 Jul 17+
8.8M64:28Welsh Castles Relay4.42.411 Jun 17+
Mar3:19:24Telenor Copenhagen Marathon2.22.821 May 17+
HM94:17Whistle Stop Tour of Wirral Half Marathon0.94.010 Sep 17
Mar2:56:15Virgin London Marathon0.9-2.824 Apr 16
10K39:07Age UK Leeds Abbey Dash 10K0.30.16 Nov 16
5M33:56Sexarathon Lilleshall 51.22.812 Apr 17
14.8K67:09Midland Counties Championships3.82.728 Jan 17
12K56:47ECCA Saucony English National Championships5.52.525 Feb 17
8K34:09North Staffordshire League3.31.217 Dec 16
7K29:57North Staffordshire League4.40.529 Oct 16
12K48:15Shropshire County Championships-1.02.17 Jan 17
10K39:27Cardiff 10K0.50.311 Sep 16
4M25:52Sexarathon Ironbridge 43.6-1.16 Jul 16
20M2:18:41Rhayader Round the Lakes 202.0-1.85 Mar 16
8K33:18North Staffordshire League2.21.31 Oct 16
5K19:29Sexarathon Harper Scarper 5K1.20.731 Aug 16
5K19:00Sexarathon Vic Musgrove Fast 5K0.9-0.120 Jul 16
12K44:13Shropshire County Championships0.1-3.59 Jan 16
5K19:07Sexarathon Phoenix Flyer 5K1.6-0.518 May 16
10K38:43Gayton Run 10K1.4-2.524 Jan 16
10K38:06Wheaton Aston Roman 10K1.1-2.827 Dec 15
10.8M79:26Welsh Castles Relay3.92.55 Jun 16
9.4K37:15North Staffordshire League2.2-2.212 Dec 15
12K55:45ECCA Saucony English National Championships6.01.227 Feb 16
10K41:29North Staffordshire League3.3-1.624 Oct 15
10K39:43Kingston 10K1.0-1.029 Nov 15
10K44:10North Staffordshire League5.8-1.414 Nov 15
10K39:54Farndon 10K0.8-0.618 Oct 15
10K43:45North Staffordshire League4.6-0.626 Sep 15
10K39:50Ellesmere 10K1.2-1.130 Aug 15
HM1:43:50Eastridge Half Marathon6.01.14 Jul 15
10K41:00Stone St Michael's 10K1.10.221 Jun 15
Mar3:10:16ASICS Greater Manchester Marathon0.40.819 Apr 15
5K19:38Sexarathon Phoenix Flyer 5K1.3-0.320 May 15
HM87:40Stafford Half Marathon-0.1-0.122 Mar 15
5M32:21Action Heart 51.8-1.022 Feb 15
4.5M31:55Newtown Neil Howells Memorial 4.53.02.114 Aug 15
5M32:34Brooks Alsager 51.00.11 Feb 15
5M32:24Wolverhampton Turkey Trot 51.2-0.321 Dec 14
10K40:26Telford 10K0.40.114 Dec 14
9.5M70:23Welsh Castles Relay1.23.96 Jun 15
5M35:21Mad Jack's 54.40.18 Nov 14
10M70:56Flying Fox 102.01.02 Nov 14
HM92:24Congleton Half Marathon0.61.45 Oct 14
parkrun19:23Telford parkrun # 701.0-0.69 Aug 14
20M2:32:30South Cheshire 201.60.07 Sep 14
15K69:19Meerbrook 15K4.01.22 Aug 14
10K43:17Trentham 10K2.21.120 Jul 14
10K40:56Clayton 10K0.70.314 May 14
20M2:26:45Stafford 201.40.09 Mar 14
10K40:45Market Drayton 10K0.30.511 May 14
10K39:55Air Products 10K-0.1-0.120 Apr 14
HM97:36Potters Arf Half Marathon2.61.78 Jun 14
parkrun19:17Telford parkrun # 521.0-2.615 Mar 14
10K42:50March Hair Raiser 10K3.0-1.92 Mar 14
10K41:25Newcastle 10K (Inc Staffordshire Champs)1.00.330 Mar 14
5M33:15Sexarathon Lilleshall 51.20.59 Apr 14
HM95:54Uttoxeter Half Marathon1.81.74 May 14
HM95:16Ironbridge Half Marathon2.0-0.36 Apr 14
5M33:10Alsager 51.3-2.02 Feb 14
HM1:50:38Eastridge Half Marathon6.03.75 Jul 14
parkrun20:24Telford parkrun # 472.0-1.38 Feb 14
Mar3:37:05Flying Fox Marathon2.02.225 May 14
10K44:18Shifnal Gallop 10K2.6-0.826 Jan 14
6M45:22Suicide 65.0-2.724 Nov 13
10K42:25Telford 10K0.4-2.515 Dec 13
10M73:43Flying Fox 101.4-2.63 Nov 13
10K44:13Coven Canter 10K1.4-3.027 Oct 13
10K50:34Blymhill 10K6.01.65 Jan 14
10K45:54Seven Bridges 10K1.6-2.022 Sep 13
10K46:17Ellesmere 10K1.00.025 Aug 13

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