Name:
Paul Manson
Gender:
Male
Club:
Eton Manor
Age Group:
SEN
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20.4
91057

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:58:25Run Hackney Half Marathon0.98.130 Apr 17+
5M42:04Chingford League 5-0.310.718 Feb 17+
HM2:02:57RunThrough Victoria Park Half Marathon0.610.114 Apr 17+
parkrun26:04Mile End parkrun # 2502.09.512 Nov 16+
parkrun25:54Hackney Marshes parkrun # 3311.49.85 Nov 16+
10K55:46Poole Round The Lakes 10K1.411.326 Dec 16
HM2:04:52RunThrough VeloPark Half Marathon0.810.64 Feb 17
10K59:35RunThrough Chase the Sun Greenwich Park 10K1.813.820 Aug 17
HM2:00:03Bournemouth Marathon Festival Half Marathon0.88.92 Oct 16
parkrun20:00Hackney Marshes parkrun # 2291.0-2.66 Dec 14
7.8K44:43Fraternity / Sorority Cup2.612.026 Nov 16
Mar4:43:43Rock 'n' Roll Liverpool Marathon2.012.728 May 17
2M17:57Chingford League Relays3.013.64 Mar 17
5K22:06Assembly League 5K0.83.44 Jun 15
30K2:52:42North Downs Run 30K6.03.128 Jun 15
5K23:08Eton Manor AC ELVIS 5K2.24.016 Jun 15
8K44:34North London Championships5.87.421 Nov 15
parkrun28:21Poole parkrun # 3001.613.625 Dec 16
HM1:42:18Tunbridge Wells Half Marathon0.91.722 Feb 15
HM96:14Oxford Half Marathon0.2-2.612 Oct 14
parkrun23:33Newent parkrun # 1133.04.018 Apr 15
26.2K2:23:40MBNA Chester Metric Marathon 26.2K1.36.04 Oct 15
parkrun27:21Hackney Marshes parkrun # 3201.612.020 Aug 16
parkrun22:32Mile End parkrun # 1691.04.125 Apr 15
parkrun20:46Hackney Marshes parkrun # 2151.0-2.730 Aug 14
5M46:24Chingford League0.114.610 Dec 16
parkrun29:54Hackney Marshes parkrun # 3541.216.31 Apr 17
parkrun24:50Newent parkrun # 1026.03.331 Jan 15
12K84:15ECCA Saucony English National Championships5.516.525 Feb 17
Mar4:28:13Brighton Marathon1.011.217 Apr 16
parkrun31:58Hackney Marshes parkrun # 3731.818.512 Aug 17
5M41:13Orion Harriers Forest 52.47.16 Jun 15
5K22:57Chingford League - Hog Hill 5K2.02.34 Nov 14
10K67:43QEOP Summer 10K Series1.619.42 Sep 17
parkrun30:03Hackney Marshes parkrun # 3380.617.124 Dec 16
10K54:11QEOP Summer 10K Series2.29.24 Jul 15
parkrun23:11Newent parkrun # 605.0-2.619 Apr 14
parkrun21:38Hackney Marshes parkrun # 1971.0-1.626 Apr 14
Mar4:36:01Bath Two Tunnels Marathon3.010.520 Sep 15
10K46:08Bupa London 10,000 (10K)1.00.025 May 14
5K22:17Assembly League 5K0.40.926 Jun 14
15K84:52South of England AA Championships4.65.824 Jan 15
parkrun23:12Newent parkrun # 623.00.03 May 14
parkrun21:57Hackney Marshes parkrun # 1872.0-7.415 Feb 14
10K59:34QEOP Winter 10K Series1.014.66 Feb 16
10K46:52MK Festival of Running 10K1.6-0.59 Mar 14
parkrun25:05Mile End parkrun # 1502.07.813 Dec 14
parkrun22:08Hackney Marshes parkrun # 1921.0-0.622 Mar 14
parkrun24:51Newent parkrun # 506.0-6.18 Feb 14
HM1:50:30Run Hackney Half Marathon1.02.622 Jun 14
parkrun24:56Newent parkrun # 486.0-10.825 Jan 14
HM2:20:37Brooks Fleet Pre-London Half Marathon0.316.320 Mar 16
parkrun27:52Mile End parkrun # 1821.013.425 Jul 15
parkrun23:16Newent parkrun # 531.01.51 Mar 14
parkrun24:05Newent parkrun # 591.03.012 Apr 14
10K72:30QEOP Summer 10K Series1.222.33 Sep 16
10K74:30Great Newham London Run 10K2.422.017 Jul 16
parkrun27:45Newent parkrun # 351.00.02 Nov 13
parkrun43:27Hackney Marshes parkrun # 3351.028.13 Dec 16

Order By:

EventTimeRaceDate
XC37:51Ware Cup Open13 Dec 14
XC58:43Essex County Championships3 Jan 15
XC43:16Chingford League17 Jan 15
XC14:02Chingford League Relays7 Mar 15
XC41:12Chingford League19 Dec 15
XC63:29Essex County Championships9 Jan 16