Name:
James Gill
Gender:
Male
Club:
Storm Plymouth
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:08Plymvalley parkrun # 2334.8-1.918 Feb 17+
5K19:02Armada Athletics Network 5K Series1.0-0.412 Apr 17+
10K43:25Bere Pen 10K3.60.727 May 17+
10M74:15Looe 105.1-0.426 Feb 17+
10K38:11First Chance 10K-0.3-0.68 Jan 17+
parkrun19:23Coventry parkrun # 3541.8-0.54 Feb 17
7M53:33Plym Valley Challenge 76.02.011 Jun 17
8.55K34:05Westward League (Inc Cornwall Championships)1.6-0.413 Nov 16
3K11:05Armada Athletics Network 3K Series2.4-0.99 Nov 16
7M47:13Tavy 72.8-0.223 Oct 16
parkrun19:08Coventry parkrun # 3401.4-0.629 Oct 16
10K40:08Plymouth 10K0.30.89 Oct 16
5M33:34Plymouth Coasters 52.40.84 Sep 16
5K19:29Armada Athletics Network 5K Series1.6-0.110 Aug 16
HM91:56Cardiff Half Marathon0.7-0.12 Oct 16
8M53:15Armada Autumn Trail 80.8-1.011 Sep 16
parkrun20:00Plymvalley parkrun # 2012.60.023 Jul 16
1.1M5:59Tavistock Town Relays (4 x 1.1M)0.4-2.014 Jul 16
10K42:47Bere Pen 10K3.40.31 May 16
5K18:465Kool Run 5K1.4-2.920 Feb 16
5K19:48Armada Athletics Network 5K Series1.01.213 Jul 16
Mar3:39:28Virgin London Marathon1.14.823 Apr 17
5K20:13Armada Athletics Network 5K Series2.40.611 May 16
HM95:04Torbay Half Marathon1.30.726 Jun 16
HM90:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.126 Mar 16
9.3K38:21Frank Elford Sports Westward League2.0-1.214 Feb 16
10M76:51Looe 105.8-1.228 Feb 16
6M52:28Plymouth 6 Moor Miles6.08.230 Jul 17
10K41:29Plympton Mad March Hare 10K1.01.420 Mar 16
10K41:36Plympton January Jaunt 10K1.8-0.810 Jan 16
7M54:28Magnificent 74.64.117 Jul 16
HM95:25Plymouth Half Marathon1.01.217 Apr 16
5M32:14Plymouth Coasters 51.6-2.76 Sep 15
3K11:38Armada Athletics Network 3K Series2.00.113 Jan 16
8.9K38:28Frank Elford Sports Westward League (inc Devon County Championships)2.60.36 Dec 15
3K11:58Armada Athletics Network 3K Series3.8-0.511 Nov 15
3K11:37Armada Athletics Network 3K Series1.01.110 Feb 16
parkrun20:31Coventry parkrun # 2892.2-0.131 Oct 15
7M58:28Plym Valley Challenge 76.05.812 Jun 16
1.1M6:03Tavistock Town Relays (4 x 1.1M)1.0-2.116 Jul 15
parkrun20:02Coventry parkrun # 2762.0-2.925 Jul 15
10K42:21Torbay Royal Regatta 10K1.2-0.623 Aug 15
HM92:04Torbay Half Marathon1.1-1.428 Jun 15
Mile5:35.46Devon Open Series0.60.012 Jul 15
parkrun20:29Plymvalley parkrun # 1402.5-2.730 May 15
HM97:16Morrisons Great North Run1.40.913 Sep 15
9.2K38:39Duckponds 9.2K0.40.111 Jul 15
10K42:02Plympton Mad March Hare 10K1.6-1.622 Mar 15
10K45:04Bere Pen 10K3.00.03 May 15
5K20:59Armada Athletics Network 5K Series1.4-0.410 Jun 15
HM92:39Coventry Half Marathon0.2-0.81 Mar 15
7M55:50Plym Valley Challenge 76.00.814 Jun 15
10K41:45Plympton January Jaunt 10K1.4-2.311 Jan 15
2.5M16:15Armada Park Relay2.2-1.515 Feb 15
HM1:44:48Great West Half Marathon0.45.118 Oct 15
5.5M36:12Muskies Madness 5.5-3.22.423 May 15
3K12:03Armada Athletics Network 3K Series2.0-1.511 Feb 15
HM93:59Plymouth Armada Half Marathon0.8-1.45 Oct 14
10K42:50Plymouth 10K0.8-0.62 Nov 14
3K11:54Armada Athletics Network 3K Series1.0-1.014 Jan 15
3K12:20Armada Athletics Network 3K Series3.4-1.912 Nov 14
HM1:41:36Plymouth Half Marathon0.73.219 Apr 15
10M79:27Looe 103.02.78 Mar 15
1.1M6:21Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
5M34:42Plymouth Coasters 51.2-0.87 Sep 14
HM96:23Bristol Half Marathon0.30.121 Sep 14
10K44:00Torbay Royal Regatta 10K0.8-0.124 Aug 14
5K21:20Armada Athletics Network 5K Series1.6-0.810 Sep 14
8M66:48Armada Autumn Trail 80.68.227 Sep 15
5K21:02Armada Athletics Network 5K Series1.6-1.49 Jul 14
7K30:26Duckponds 7K1.8-0.712 Jul 14
HM1:40:34Torbay Half Marathon1.80.429 Jun 14
HM1:44:43Great West Half Marathon1.63.019 Oct 14
5M36:16Sticker 52.20.114 Jun 14
HM95:24Coventry Half Marathon0.4-1.223 Mar 14
10K43:40Plympton Mad March Hare 10K1.6-2.016 Mar 14
parkrun21:20Plymvalley parkrun # 871.0-0.631 May 14
5K20:57Armada Athletics Network 5K Series0.2-0.611 Jun 14
5K21:10Armada Athletics Network 5K Series1.6-1.69 Apr 14
parkrun21:26Plymvalley parkrun # 901.00.021 Jun 14
7M54:41Magnificent 73.21.520 Jul 14
20M4:47:28Roseland August Trail Red Rat6.021.012 Aug 17
5K21:53Armada Athletics Network 5K Series1.8-0.414 May 14
parkrun21:22Plymvalley parkrun # 801.0-0.612 Apr 14
10K44:50Plympton January Jaunt 10K2.0-1.212 Jan 14
HM1:45:01Plymouth Half Marathon1.22.927 Apr 14
10K44:02Plymouth 10K0.6-2.33 Nov 13
HM1:41:02Plymouth Armada Half Marathon1.8-2.522 Sep 13
parkrun22:12Plymvalley parkrun # 563.0-3.319 Oct 13
10K46:32Torbay Royal Regatta 10K1.4-2.825 Aug 13
7M61:52Plym Valley Challenge 73.07.18 Jun 14
5K23:05Armada Athletics Network 5K Series2.20.014 Aug 13
HM1:51:59Plymouth Half Marathon0.60.028 Apr 13
22M4:18:15Roseland August Trail Series1.517.516 Aug 14
32M7:53:35Roseland August Trail Race3.023.115 Aug 15

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