Rob Sommerville
Eton Manor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K35:45Essex County U13 / U15 / Veterans' Championships3.80.22 Dec 17+
5M34:44Orion Harriers Forest 52.8-0.35 Aug 17+
12K56:18Essex County U17 / U20 / Senior Championships4.11.06 Jan 18+
5M34:12Orion Harriers Forest 52.3-0.51 Jul 17+
5K20:39Barking Road Runners BH ELVIS 5K1.20.528 Aug 17+
10.2K47:58London Championships4.01.518 Nov 17
5M35:24Orion Harriers Forest 53.00.33 Jun 17
5K20:15Assembly League 5K1.0-0.11 Jun 17
5K20:48East End Road Runners Olympic Park ELVIS 5K1.50.521 Jun 17
5K22:07Poppit Sands 5K3.61.18 Aug 17
5M35:42Dagenham 88 Runners 52.61.017 May 17
15K78:22South of England AA Championships5.62.627 Jan 18
5M32:55Chingford League 5-0.30.518 Feb 17
Mar3:36:02 Richmond Park Marathon6.0-2.022 May 16
5K18:34Essex County Relay Championships-2.0-0.624 Sep 16
5K20:07 Barking Road Runners BH ELVIS 5K1.0-0.329 Aug 16
5M34:51Newman Hilly 53.2-0.613 Jul 16
5M35:54Orion Harriers ELVIS Forest 53.60.36 Aug 16
5K19:53Olympic Park ELVIS 5K0.9-0.721 Jun 16
5M35:55Orion Harriers Forest 54.1-0.22 Jul 16
5K21:39Poppit Sands 5K3.60.19 Aug 16
5M35:19Orion Harriers Forest 53.3-0.14 Jun 16
5K19:53Assembly League 5K0.7-0.52 Jun 16
5M35:32Chingford League0.13.310 Dec 16
5K21:17Poppit Sands 5K2.01.026 Jul 16
5M32:33Chingford League 50.1-0.320 Feb 16
Mar3:52:00Not the Rio Marathon3.43.721 Aug 16
5M32:56North of Thames Championships & Liddiard Trophy0.3-0.124 Oct 15
5K19:48Barking Road Runners BH 5K0.9-2.331 Aug 15
5M35:23Orion Harriers Forest 53.4-1.24 Jul 15
5M35:24Orion Harriers Forest 52.8-0.61 Aug 15
12K63:35ECCA Saucony English National Championships6.04.427 Feb 16
Mar4:13:14Bournemouth Marathon Festival Marathon2.38.72 Oct 16
HM93:14Run Hackney Half Marathon0.8-4.510 May 15
5M35:35Orion Harriers Forest 52.40.06 Jun 15
5K20:29Assembly League 5K0.8-0.84 Jun 15
5K21:16Poppit Sands 5K0.80.84 Aug 15
4.8545M32:16Chingford League 50.6-1.314 Feb 15
Mar4:16:14Thames Meander Marathon3.87.77 Nov 15
5K20:28Valentines Park 5K1.00.028 Sep 14
5K21:37Chingford League - Hog Hill 5K2.00.34 Nov 14
15K76:50South of England AA Championships4.6-1.024 Jan 15
12K62:28ECCA Saucony English National Championships5.23.121 Feb 15
5M36:04Newman Hilly 52.80.016 Jul 14
5M36:14Orion Harriers Forest 52.80.07 Jun 14
5M32:19Chingford League-0.20.015 Feb 14
Mar3:43:00MBNA Chester Marathon0.80.95 Oct 14
20M2:40:13Essex 201.60.09 Mar 14
12K54:41ECCA English National Championships2.00.022 Feb 14
15K74:15Southern Championships5.40.025 Jan 14
5M34:29Orion Harriers Forest 53.20.06 Jul 13
2M13:07Eton Manor Centenary Relays (4x2M)2.80.031 Aug 13
5M34:30Newman Hilly 52.00.03 Jul 13
30K2:57:54North Downs Run 30K6.02.022 Jun 14
5M35:38Orion Harriers Forest 52.60.01 Jun 13

Order By:

XC33:56Chingford League12 Oct 13
XC34:08North of the Thames Championships/Liddiard Trophy26 Oct 13
XC34:42North London Championships23 Nov 13
XC45:30Chingford League28 Dec 13
XC54:24Essex County Championships4 Jan 14
XC37:56Chingford League18 Jan 14
XC14:54Chingford League1 Mar 14
XC33:17North of the Thames Championships/Liddiard Trophy25 Oct 14
XC41:58Essex County Veterans' Championships29 Nov 14
XC35:35Ware Cup Open13 Dec 14
XC56:10Essex County Championships3 Jan 15
XC38:46Chingford League17 Jan 15
XC13:13Chingford League Relays7 Mar 15
XC57:20Essex County Championships9 Jan 16
XC14:00Chingford League Relays5 Mar 16
XC44:34London Championships19 Nov 16
XC54:16Essex County U17/U20/Senior Championships7 Jan 17
XC36:40Chingford League21 Oct 17
XC34:33Ware Cup9 Dec 17