Jacqueline Macey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM89:56Wrexham Village Bakery Half Marathon0.5-1.619 Feb 17+
5M33:49Sexarathon Lilleshall 51.20.612 Apr 17+
7K28:52Shropshire County Championships1.0-1.97 Jan 17+
Mar3:20:20Virgin London Marathon1.11.223 Apr 17+
parkrun20:55Shrewsbury parkrun # 1512.1-2.43 Dec 16+
5K20:52Sexarathon Harper Scarper 5K1.2-1.631 Aug 16
20M2:27:35New Balance Knighton 201.2-0.513 Mar 16
2M13:03Grocontinental Relay (3 x 2)2.3-1.814 Jul 16
4M27:38Sexarathon Shropshire 41.6-1.48 Jun 16
5K21:03Sexarathon Phoenix Flyer 5K1.6-1.618 May 16
300012:31.5Athletics Direct Midland League Division 62.0-0.14 Jun 16
HM1:42:20Nuffield Shrewsbury Half Marathon1.43.019 Jun 16
300012:20.6Athletics Direct Midland League Division 60.60.73 Jul 16
5M35:45Sexarathon Lilleshall 51.10.813 Apr 16
15005:54.1Athletics Direct Midland League Division 61.4-1.13 Jul 16
15005:52.4Athletics Direct Midland League Division 61.60.04 Jun 16
7K29:28Shropshire County Championships0.6-0.79 Jan 16
HM97:35Wrexham Village Bakery Half Marathon0.32.014 Feb 16
4M31:36Sexarathon Ironbridge 43.62.46 Jul 16
Mar3:14:38Virgin London Marathon0.8-1.826 Apr 15
20M2:28:48New Balance Stafford 201.2-1.48 Mar 15
5K24:12Sexarathon Vic Musgrove Fast 5K0.95.120 Jul 16
parkrun22:41Wolverhampton parkrun # 1461.51.719 Dec 15
2M13:52Grocontinental Relay (3 x 2 mile)3.0-0.69 Jul 15
5M35:00Sexarathon Lilleshall 51.1-0.18 Apr 15
Mar3:37:45Snowdonia Marathon5.0-1.425 Oct 14
5K22:33Sexarathon Harper Scarper 5K1.61.32 Sep 15
5.14K21:39Midland Women's 6 Stage Relays1.3-1.428 Mar 15
4M28:36Sexarathon Shropshire 41.30.43 Jun 15
5K21:49Sexarathon Phoenix Flyer 5K1.30.220 May 15
5K22:32Sexarathon Vic Musgrove Fast 50.32.615 Jul 15
HM94:52Lake Vyrnwy Half Marathon0.3-1.114 Sep 14
14M1:51:34Tywyn Race The Train 144.6-1.516 Aug 14
4M32:57Sexarathon Ironbridge 44.83.11 Jul 15
HM1:46:31North Wales Half Marathon4.4-0.23 Aug 14
HM96:50Ironbridge Half Marathon2.0-1.96 Apr 14
5K21:53Sexarathon Harper Scarper 5K1.60.03 Sep 14
Mar3:30:25Marathon de la Liberté0.60.015 Jun 14
4.25M30:21Sexarathon Ironbridge Jul 14
parkrun21:22Telford parkrun # 512.0-1.48 Mar 14
5M35:35Sexarathon Lilleshall 51.2-0.39 Apr 14
4M29:43Sexarathon Shropshire 41.32.04 Jun 14
10K43:49Telford 10K0.40.015 Dec 13
5M40:52Mad Jack's 55.00.09 Nov 13
5K23:13Sexarathon Harper Scarper 5K1.60.04 Sep 13
10K46:39Market Drayton 10K-0.60.012 May 13
5K23:10Sexarathon Phoenix Flyer 5K0.50.015 May 13
5K38:49Sexarathon Phoenix Flyer 5K1.222.921 May 14

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