Tony Potts
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

20M2:07:13South Cheshire 201.9-0.23 Sep 17+
HM83:49Leek Half Marathon3.10.020 Aug 17+
Mar2:50:22MBNA Chester Marathon1.30.48 Oct 17+
HM79:52Whistle Stop Tour of Wirral Half Marathon0.90.310 Sep 17+
10M61:15Stockport 101.30.83 Dec 17+
10K40:04Adlington Winter Warmer 10K4.21.027 Dec 17
HM90:33Tour of Tameside Stage 3 - HeroHalf Marathon6.00.217 Jun 17
10K37:24Alderley Bypass 10K1.11.42 Jul 17
HM77:33Wrexham Village Bakery Half Marathon0.5-0.419 Feb 17
10K37:45We Love Manchester 10K1.11.79 Jul 17
HM84:24Stockport Trail Half Marathon2.60.826 Feb 17
10K40:13Tour of Tameside Stage 1 - Cross Trail 10K3.42.015 Jun 17
10K39:16Adlington Winter Warmer 10K4.9-0.527 Dec 16
HM87:21Wirral Way Half Marathon1.23.67 Jan 18
HM81:32Wilmslow Half Marathon0.91.119 Mar 17
HM80:16Four Villages Half Marathon1.20.215 Jan 17
HM85:38Simplyhealth Great Manchester Run Half Marathon1.22.828 May 17
7M46:05Tour of Tameside Stage 4 - Hyde 73.02.818 Jun 17
10K39:29Poynton Village 10K2.02.626 Mar 17
HM86:48North Wales Half Marathon5.2-0.730 Jul 16
HM79:03Wirral Half Marathon1.0-0.211 Sep 16
HM85:48Leek Half Marathon4.3-0.37 Aug 16
10M62:49Stockport 10 (Inc North of England Championship)1.12.04 Dec 16
6M43:54Tour of Tameside Stage 2 - Hell on the Fell 66.04.616 Jun 17
HM79:56Cheshire Half Marathon1.30.017 Jul 16
HM82:11Tour of Tameside Stage 2 - High Peak Half Marathon2.4-0.118 Jun 16
Mar2:49:02ASICS Greater Manchester Marathon1.40.010 Apr 16
HM77:18Vitality Liverpool Half Marathon0.1-0.413 Mar 16
10K35:31Salford 10K0.50.025 Mar 16
5M30:06Run the Alderley Bypass 51.21.83 Jul 16
HM77:54Wrexham Village Bakery Half Marathon0.3-0.814 Feb 16
HM79:26Four Villages Half Marathon1.2-1.017 Jan 16
HM83:40Stockport Trail Half Marathon2.00.828 Feb 16
HM79:38Central Lancashire New Year Half Marathon0.9-0.63 Jan 16
10M60:39Stockport 101.5-0.66 Dec 15
10K38:13Great Manchester Run 10K1.02.322 May 16
10K38:49Adlington Winter Warmer 10K3.6-0.427 Dec 15
10K39:29Poynton Village 10K2.81.820 Mar 16
HM82:07Macclesfield Half Marathon2.0-0.527 Sep 15
HM79:05Cheshire Half Marathon1.2-1.12 Aug 15
10K36:33We Love Manchester 10K1.3-0.512 Jul 15
10K37:27City of Salford 10K0.90.86 Sep 15
5K17:33Sale Sizzler 5K Series0.60.26 Aug 15
10K36:19Morrisons Great Manchester 10K0.6-0.110 May 15
4.8M29:38New Mills Carnival Jun 15
10K35:48Cheshire 10K0.1-2.218 Apr 15
6.6M39:17Welcome Tavern 6.6M0.4-1.325 Jan 15
10K37:23Platt Fields 10K1.2-1.629 Jun 14
10K39:53Offerton 10K2.8-0.69 Jul 14
10K37:46Bupa Great Manchester 10K1.4-1.518 May 14
5K21:27Bramhall Runners Foodbank 5K6.00.97 Aug 14
10K37:51Salford 10K0.50.018 Apr 14
5K22:01Bramhall Runners Foodbank 5K6.02.04 Sep 14

Order By:

XC42:02Manchester Area League19 Oct 13
XC43:47Manchester Area League10 Nov 13
XC41:13Manchester Area League11 Oct 14