Jean Hobbs
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5M47:23Loughton AC Inter Club Veterans Match2.71.64 Nov 17+
300015:44.4Eastern Masters AC League Final2.00.810 Sep 17+
8K46:47Essex County U17 / U20 / Senior Championships2.00.46 Jan 18+
5M41:14Chingford League 5-0.3-1.618 Feb 17+
500026:59.2Sweatshop Southern Athletics League Division 3N1.60.120 May 17+
300015:56.5Sweatshop Southern Athletics League Division 3N2.01.419 Aug 17
300015:19.5Eastern Masters AC League Division South1.70.23 May 17
15007:43.4Eastern Masters AC League Final2.90.310 Sep 17
15007:24.1Eastern Masters AC League Division South1.71.07 Jun 17
Mile8:11.4Eastern Masters AC League Division South1.32.326 Jul 17
15007:40.3Sweatshop Southern Athletics League Division 3N2.02.317 Jun 17
8K50:16Essex County U13 / U15 / Veterans' Championships5.91.226 Nov 16
15007:53.8Sweatshop Southern Athletics League Division 3N1.42.819 Aug 17
8K47:20Chingford League2.81.722 Oct 16
300015:28.7Eastern Veterans' League Final1.80.611 Sep 16
300015:29.6Sweatshop Southern Athletics League Division 3N1.80.920 Aug 16
5.2K31:55Essex League4.03.514 Jan 17
8004:04.6Sweatshop Southern Athletics League Division 3N1.43.619 Aug 17
15007:26.1Sweatshop Southern Athletics League Division 3N2.01.820 Aug 16
15007:24.2Eastern Veterans' League Final1.61.711 Sep 16
500027:46.24Sweatshop Southern Athletics League Division 3N1.62.09 Jul 16
8003:50.2Eastern Veterans' League Final2.92.211 Sep 16
300015:31.3Eastern Veterans' League Division SE1.01.84 May 16
15007:45.7Eastern Veterans' League Division SE2.03.71 Jun 16
8003:53.7Sweatshop Southern Athletics League Division 3N1.24.620 Aug 16
8003:52.2Eastern Veterans' League Division SE1.63.96 Jul 16
5M46:54Chingford League 50.13.720 Feb 16
15008:03.61Sweatshop Southern Athletics League Division 3N1.65.79 Jul 16
300016:34.1Sweatshop Southern Athletics League Division 3N0.65.116 Apr 16
300016:04.12Eastern Veterans' League Final1.03.313 Sep 15
300015:35.0Sweatshop Southern Athletics League Division 3NE0.62.420 Jun 15
15008:01.49Sweatshop Southern Athletics League Division 3N0.66.516 Apr 16
5K26:00Chingford League - Hog Hill 5K2.0-1.44 Nov 14
300015:51.6Sweatshop Southern Athletics League Division 3NE0.63.215 Aug 15
8003:45.9Eastern Veterans' League Essex0.20.02 Jun 10
300015:09.1Eastern Veterans' League Essex0.6-0.72 Jun 10
300015:10.9Southern Women's League 1 North0.00.17 Aug 10
5K27:33Chingford League - Hog Hill 5K2.6-1.12 Nov 10
300015:05.6Southern Women's League 1 North0.6-0.830 Apr 11
15007:08.0Eastern Veterans League Essex Division0.6-0.24 May 11
15008:18.1Eastern Veterans League Essex Division0.66.429 Jun 11
15007:49.8Southern Women's League 1 North0.63.920 Aug 11
300015:36.0Eastern Vets League Final (Women)0.60.911 Sep 11
8003:43.2Eastern Vets League Final (Women)0.62.111 Sep 11
5K28:47Chingford League - Hog Hill 5K2.41.24 Oct 11
5K27:26Chingford League - Hog Hill 5K1.6-0.11 Nov 11
4.8545M41:10Chingford League 50.0-3.118 Feb 12
300015:58.3Southern Athletics League Division 2 NE0.61.921 Apr 12
15007:42.0Eastern Veterans' League Essex Division0.63.225 Apr 12
300015:19.9Eastern Veterans' League Essex Division0.60.19 May 12
8003:45.5Eastern Veterans' League Essex Division0.62.59 May 12
300015:03.7Southern Athletics League Division 2 NE0.8-0.919 May 12
15007:43.8Southern Athletics League Division 2 NE0.63.59 Jun 12
8003:52.6Southern Athletics League Division 2 NE0.63.99 Jun 12
300015:37.0Southern Athletics League Division 2 NE0.61.09 Jun 12
15007:13.0Eastern Veterans' League Essex Division0.60.413 Jun 12
300014:46.2Eastern Veterans' League Essex Division0.6-1.511 Jul 12
8003:40.7Eastern Veterans' League Essex Division0.61.611 Jul 12
300014:57.38Southern Athletics League Division 2 NE1.0-0.414 Jul 12
300015:04.0Southern Athletics League Division 2 NE0.60.31 Sep 12
15007:27.3Southern Athletics League Division 2 NE0.62.71 Sep 12
300015:41.6Eastern Veterans League Final - Women0.62.123 Sep 12
15007:46.8Eastern Veterans League Final - Women0.64.623 Sep 12
8003:43.0Eastern Veterans League Final - Women0.81.823 Sep 12
5K27:11Chingford League - Hog Hill 5K2.4-0.42 Oct 12
5K27:01Chingford League - Hog Hill 5K2.1-0.46 Nov 12
4.8545M41:10Chingford League0.4-3.52 Feb 13
3.5M30:28Essex Relay Championships2.9-1.516 Mar 13
8003:42.2Sweatshop Southern Athletics League Division 3 N0.22.320 Apr 13
300014:46.8Sweatshop Southern Athletics League Division 3 N0.6-0.620 Apr 13
15007:04.5Eastern Veterans' League Essex Division0.60.41 May 13
8003:39.4Eastern Veterans' League Essex Division0.81.55 Jun 13
300014:51.1Eastern Veterans' League Essex Division0.6-0.45 Jun 13
300015:18.55Sweatshop Southern Athletics League Division 3 N0.61.015 Jun 13
15007:05.6Eastern Veterans' League Essex Division0.60.53 Jul 13
300015:02.9Sweatshop Southern Athletics League Division 3 N0.80.020 Jul 13
300014:51.1Eastern Veterans' League Essex Division1.0-0.87 Aug 13
8003:46.4Eastern Veterans' League Essex Division0.63.17 Aug 13
8003:47.9Sweatshop Southern Athletics League Division 3 N0.63.410 Aug 13
300014:47.6Sweatshop Southern Athletics League Division 3 N0.6-0.510 Aug 13
15007:27.0Sweatshop Southern Athletics League Division 3 N0.62.710 Aug 13
2M16:36Eton Manor Centenary Relays (4x2M)2.8-1.031 Aug 13
300014:34.0Eastern Veterans' League Final1.4-2.08 Sep 13
8003:31.6Eastern Veterans' League Final0.8-0.18 Sep 13
15007:10.1Eastern Veterans' League Final0.80.88 Sep 13
5M39:52Chingford League-0.20.015 Feb 14
300014:43.4Sweatshop Southern Athletics League Division 3 North0.6-0.119 Apr 14
15007:18.6Sweatshop Southern Athletics League Division 3 North0.62.519 Apr 14
300014:40.1Essex Veterans League1.0-0.714 May 14
8003:40.3Sweatshop Southern Athletics League Division 3 North0.61.917 May 14
300015:06.5Sweatshop Southern Athletics League Division 3 North0.61.017 May 14
8003:40.7Essex Veterans League0.81.74 Jun 14
8003:41.35Sweatshop Southern Athletics League Division 3 North0.81.921 Jun 14
15007:06.31Sweatshop Southern Athletics League Division 3 North0.61.221 Jun 14
15006:57.5Essex Vets League0.80.12 Jul 14
8003:39.1Sweatshop Southern Athletics League Division 3 North0.72.32 Aug 14
300014:55.8Sweatshop Southern Athletics League Division 3 North0.60.52 Aug 14
15007:35.21Sweatshop Southern Athletics League Division 3NE0.04.725 Apr 15
300015:39.94Sweatshop Southern Athletics League Division 3NE0.62.625 Apr 15
300015:49.3Eastern Veterans' League Division SE1.02.76 May 15
15007:42.5Sweatshop Southern Athletics League Division 3NE0.84.620 Jun 15
8003:47.9Sweatshop Southern Athletics League Division 3NE0.64.120 Jun 15
Mile8:03.0Eastern Veterans' League Division SE0.83.11 Jul 15
500028:27.0Sweatshop Southern Athletics League Division 3NE0.64.04 Jul 15
8003:59.53Sweatshop Southern Athletics League Division 3NE0.86.015 Aug 15
15008:05.62Eastern Veterans' League Final0.86.713 Sep 15
8004:09.3Sweatshop Southern Athletics League Division 3N0.67.916 Apr 16

Order By:

XC45:25Essex League9 Oct 10
XC45:14Chingford League27 Oct 10
XC33:07Essex League30 Oct 10
XC35:45Essex League13 Nov 10
XC45:03Ware Cup20 Nov 10
XC56:15Essex County Championships8 Jan 11
XC54:43Chingford League22 Jan 11
XC41:36Chingford League5 Feb 11
XC37:45North of The Thames Championship26 Feb 11
XC35:05Essex League8 Oct 11
XC44:56Essex League29 Oct 11
XC44:29Veterans' Inter-club5 Nov 11
XC36:52Essex League19 Nov 11
XC51:02Essex Veterans' Championships3 Dec 11
XC43:18Ware Cup10 Dec 11
XC33:43Essex League17 Dec 11
XC45:22Essex County Championships7 Jan 12
XC34:26Essex League14 Jan 12
XC43:49Chingford League21 Jan 12
XC33:13Essex League10 Nov 12
XC33:19Essex League17 Nov 12
XC45:41Essex County Veterans' Championships1 Dec 12
XC46:18Essex League15 Dec 12
XC55:13Chingford League29 Dec 12
XC50:06Chingford League19 Jan 13
XC16:58Chingford League2 Mar 13
XC41:04Chingford League12 Oct 13
XC33:27Essex League19 Oct 13
XC24:24North of the Thames Championships/Liddiard Trophy26 Oct 13
XC42:18Essex League16 Nov 13
XC43:50Essex County Veterans' Championships30 Nov 13
XC33:46Essex League7 Dec 13
XC42:06Ware Cup14 Dec 13
XC53:21Chingford League28 Dec 13
XC46:04Essex County Championships4 Jan 14
XC31:10Essex League11 Jan 14
XC48:47Chingford League18 Jan 14
XC35:12Essex League8 Feb 14
XC18:33Chingford League1 Mar 14
1500TBCSweatshop Southern Athletics League Division 3 North2 Aug 14
XC38:50Essex League18 Oct 14
XC24:15North of the Thames Championships/Liddiard Trophy25 Oct 14
XC32:17Essex League15 Nov 14
XC52:53Essex County Veterans' Championships29 Nov 14
XC45:09Ware Cup Open13 Dec 14
XC42:29Essex League10 Jan 15
XC52:56Chingford League17 Jan 15
XC47:34Essex League10 Oct 15
XC41:12Essex League31 Oct 15
XC56:45Chingford League19 Dec 15
XC37:57Essex League8 Oct 16
XC43:42Ware Cup17 Dec 16
XC48:50Essex County U17/U20/Senior Championships7 Jan 17
XC46:04Essex League11 Feb 17
XC49:31Chingford League21 Oct 17
XC36:39Essex League28 Oct 17
XC32:56Essex League25 Nov 17
XC49:35Chingford League30 Dec 17
XC34:16Essex League10 Feb 18