Name:
Nigel Ingram
Gender:
Male
Club:
Newport & District
Age Group:
V50
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12.3
49241

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:03Telford parkrun # 2091.5-0.322 Jul 17+
5K21:59Sexarathon Vic Musgrove Fast 5K0.90.219 Jul 17+
5K22:53Sexarathon Harper Scarper 5K1.51.46 Sep 17+
4M29:43Sexarathon Shropshire 41.11.57 Jun 17+
parkrun22:36Telford parkrun # 1991.21.129 Apr 17+
4M32:11Sexarathon Ironbridge 43.92.25 Jul 17
5K22:49Sexarathon Phoenix Flyer 5K0.72.017 May 17
6M51:33March Hair Raiser 66.02.05 Mar 17
5M38:38Sexarathon Lilleshall 51.22.612 Apr 17
7M59:20Wenlock Olympian 73.04.09 Jul 17
HM1:50:57Stafford Half Marathon1.21.419 Mar 17
12K56:27Shropshire County Championships-1.02.97 Jan 17
5K22:23Sexarathon Vic Musgrove Fast 5K0.91.020 Jul 16
5M42:23Mad Jack's 54.13.712 Nov 16
5K23:13Sexarathon Harper Scarper 5K1.22.331 Aug 16
4M31:37Sexarathon Ironbridge 43.61.76 Jul 16
5K22:37Sexarathon Phoenix Flyer 5K1.60.718 May 16
4M30:08Sexarathon Shropshire 41.61.68 Jun 16
10K62:26Gnosall Carnival 10K6.08.817 Jun 17
5M38:20Sexarathon Lilleshall 51.12.313 Apr 16
Mar4:02:21ASICS Greater Manchester Marathon1.41.710 Apr 16
10K49:48North Staffordshire League3.31.524 Oct 15
5K21:25Sexarathon Vic Musgrove Fast 50.3-0.715 Jul 15
20M3:02:31New Balance Knighton 201.22.313 Mar 16
7M61:40Sheriffhales Shuffle 73.25.522 May 16
10K54:01North Staffordshire League5.82.614 Nov 15
10K46:32Newport Carnival 10K1.20.313 Jun 15
10K50:57Four-Midables 10K5.00.420 Jun 15
parkrun22:45Telford parkrun # 1141.50.711 Jul 15
5K22:12Sexarathon Phoenix Flyer 5K1.3-0.120 May 15
parkrun22:21Telford parkrun # 1091.00.530 May 15
4M29:25Sexarathon Shropshire 41.30.53 Jun 15
4M32:53Sexarathon Ironbridge 44.81.91 Jul 15
10K54:59North Staffordshire League4.64.626 Sep 15
10K52:00Lilleshall Monumental 10K5.60.815 Mar 15
parkrun22:39Telford parkrun # 1001.01.028 Mar 15
5M38:03Sexarathon Lilleshall 51.11.68 Apr 15
10K47:24Market Drayton 10K0.12.210 May 15
parkrun22:42Telford parkrun # 961.01.128 Feb 15
HM1:47:01Stafford Half Marathon-0.1-0.122 Mar 15
parkrun22:44Telford parkrun # 861.01.26 Dec 14
7M60:11Sheriffhales Shuffle 73.04.33 May 15
5K22:05Sexarathon Vic Musgrove Fast 50.70.216 Jul 14
parkrun22:54Telford parkrun # 751.01.520 Sep 14
5K23:26Sexarathon Harper Scarper 5K1.61.93 Sep 14
5K22:30Sexarathon Phoenix Flyer 5K1.20.621 May 14
4.25M32:10Sexarathon Ironbridge 4.251.31.62 Jul 14
5M38:37Sexarathon Lilleshall 51.22.29 Apr 14
10K49:51Newport Carnival 10K1.23.314 Jun 14
4M31:03Sexarathon Shropshire 41.32.94 Jun 14
10K54:15Gnosall Carnival 10K4.83.421 Jun 14
HM1:47:35Stafford Half Marathon1.00.016 Mar 14
7M58:26Sheriffhales Shuffle 72.83.24 May 14
parkrun21:36Telford parkrun # 231.00.027 Jul 13
10K54:56Lilleshall Monumental 10K4.64.230 Mar 14
parkrun22:25Telford parkrun # 241.00.63 Aug 13
parkrun31:02Telford parkrun # 691.014.826 Jul 14
parkrun27:46Telford parkrun # 741.010.013 Sep 14

Order By:

EventTimeRaceDate
XC52:38North Staffordshire League25 Oct 14
XC58:34North Staffordshire League15 Nov 14