Dave Hicks
Poole AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K38:07Gold Hill 10K5.0-2.18 Oct 17+
5M28:22Littledown 51.3-0.917 Sep 17+
10K36:13Round the Rock 10K2.2-1.313 Aug 17+
10M60:42Portland 102.4-1.02 Jul 17+
9.62K35:32Alton Sports Hampshire League2.0-0.314 Oct 17+
3.5M19:39Poole Runners Summer 3.5 Series2.1-1.49 Aug 17
5K17:01Lytchett Summer Relays1.9-1.815 Jul 17
10K35:57Purbeck 10K1.5-0.923 Jun 17
10K37:00Boscombe 10K1.10.626 Nov 17
3.5M19:49Poole Runners Summer 3.5 Series2.1-1.112 Jul 17
10K35:22Poole Festival of Running 10K0.9-1.24 Jun 17
10M59:10City of Salisbury 101.8-1.69 Apr 17
Mar2:58:28Abingdon Marathon1.41.522 Oct 17
3.5M20:55Poole Runners Summer 3.5 Series3.3-0.221 Jun 17
10K35:02Alton Sports Hampshire League1.3-1.94 Mar 17
HM78:35Bath Half Marathon0.7-0.612 Mar 17
10.3K37:13Alton Sports Hampshire League1.7-1.211 Feb 17
HM79:56Blackmore Vale Lions Half Marathon1.0-0.35 Feb 17
15K60:21South of England AA Championships3.50.528 Jan 17
10K36:09Boscombe 10K1.0-0.427 Nov 16
10K36:57Tarrant Valley 10K3.2-1.717 Jul 16
1M4:51Charles Bennett Olympic Mile1.60.013 Aug 16
12.5M87:06The Beast Sep 16
10M62:49Wimborne 100.71.920 Nov 16
Mar3:07:09Bournemouth Marathon Festival Marathon2.32.02 Oct 16
3.5M19:15Poole Runners Summer 3.5 Series0.6-0.922 Jun 16
3.5M18:58Poole Runners Summer 3.5 Series0.0-0.913 Jul 16
10K36:16Poole Festival of Running 10K1.6-0.95 Jun 16
5K17:44Lytchett Summer Relays2.2-0.89 Jul 16
10K36:26Purbeck 10K1.6-0.717 Jun 16
3.5M18:53Poole Runners Summer 3.5 Series0.1-1.11 Jun 16
3.5M19:26Poole Runners Summer 3.5 Series-0.10.210 Aug 16
10K34:40Wessex League1.8-2.81 Nov 15
QM39:13Bournemouth Easter Quarter Marathon1.8-0.226 Mar 16
3.5M19:18Poole Runners Summer 3.5 Series0.0-0.211 May 16
500017:20.7Dorset County Championships0.00.614 May 16
10K38:16Alton Sports Hampshire League3.1-0.313 Feb 16
HM82:57Blackmore Vale Lions Half Marathon1.50.77 Feb 16
QM39:20Junction Quarter Marathon1.8-0.11 Jan 16
10K35:49Boscombe 10K0.8-0.522 Nov 15
12.5M83:54Beast 12.56.0-1.46 Sep 15
5M33:00Alton Sports Hampshire League6.00.116 Jan 16
9.62K35:11Alton Sports Hampshire League1.4-0.35 Dec 15
10M60:40Wimborne 101.20.015 Nov 15
10K40:07Alton Sports Hampshire League4.70.07 Nov 15
HM79:30Bournemouth Marathon Festival Half Marathon0.40.14 Oct 15
5M28:47Littledown 51.1-0.413 Sep 15
3.5M18:58Poole Runners Summer 3.5 Series-0.4-0.522 Jul 15
5K17:13Lytchett Summer Relays1.2-0.918 Jul 15
3.5M19:14Poole Runners Summer 3.5 Series-0.40.124 Jun 15
12K49:58ECCA Saucony English National Championships5.20.721 Feb 15
12.5M85:09The Beast 12.56.0-0.831 Aug 14
5K17:48Poole Runners Winter 5K Series1.8-0.221 Nov 14
5K17:30Poole Runners Winter 5K Series1.6-0.710 Oct 14
10M61:38Wimborne 100.71.116 Nov 14
10M61:01Portland 102.0-0.66 Jul 14
5K17:26Bournemouth Marathon Festival 5K0.60.24 Oct 14
10K35:34Poole Festival of Running 10K1.3-2.31 Jun 14
5M29:21Littledown 51.20.37 Sep 14
10K36:27Purbeck 10K1.1-0.220 Jun 14
10M60:25Lytchett Manor 101.7-2.516 Feb 14
HM87:40Sturminster Newton Half Marathon1.82.63 Aug 14
HM82:19Blackmore Vale Lions Half Marathon1.70.02 Feb 14
HM90:47BHF Bournemouth Bay Half Marathon1.82.930 Mar 14
HM1:42:49Bath Half Marathon0.610.41 Mar 15

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