Name:
Richard Murphy
Gender:
Male
Club:
Denmead
Age Group:
SEN
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14.0
59752

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:46Lakeside 5K Series1.0-0.329 Apr 15+
10K34:16B&Q Eastleigh 10K0.1-0.122 Mar 15+
10K35:49Southbourne Fast & Flat 10K1.20.526 Apr 15+
parkrun17:49Havant parkrun # 1503.00.025 Apr 15+
parkrun17:40Havant parkrun # 1463.0-0.328 Mar 15+
parkrun17:28Havant parkrun # 1452.5-0.321 Mar 15
10M59:08Ryde 101.7-0.21 Feb 15
10K35:41Selsey 10K1.6-0.115 Mar 15
parkrun18:01Havant parkrun # 1404.5-1.114 Feb 15
10K34:18Chichester Priory 10K0.3-0.48 Feb 15
parkrun17:50Havant parkrun # 1373.5-0.624 Jan 15
10M56:51Bupa Great South Run 100.8-1.526 Oct 14
10K36:49Rowans 10K1.51.21 Mar 15
10M57:50Hayling 100.40.230 Nov 14
10M64:23Alton 102.02.910 May 15
parkrun18:02Havant parkrun # 1442.50.914 Mar 15
HM76:49Gosport Half Marathon0.6-0.116 Nov 14
10K35:24Stubbington Green 10K0.40.718 Jan 15
5K16:58Lakeside 5K Series1.2-0.27 Dec 14
5M27:18Victory 51.0-1.314 Sep 14
parkrun19:33Southsea parkrun # 656.00.610 Jan 15
HM82:03Chichester Half Marathon2.8-0.512 Oct 14
HM81:05Barns Green Half Marathon2.3-0.428 Sep 14
parkrun17:49Havant parkrun # 1253.0-0.18 Nov 14
parkrun17:26Havant parkrun # 1222.5-0.418 Oct 14
parkrun17:40Havant parkrun # 1262.50.115 Nov 14
parkrun19:34Havant parkrun # 1612.54.211 Jul 15
parkrun17:15Havant parkrun # 1202.0-0.34 Oct 14
parkrun16:52Southsea parkrun # 481.0-0.227 Sep 14
parkrun18:01Havant parkrun # 1302.50.813 Dec 14
parkrun17:36Southsea parkrun # 611.01.425 Dec 14
5K16:22Gosport 5K Summer Series0.2-0.89 Sep 14
5K16:52Gosport 5K Summer Series1.8-1.312 Aug 14
parkrun17:20Havant parkrun # 1162.0-0.46 Sep 14
parkrun18:16Queen Elizabeth parkrun # 743.50.411 Oct 14
10K35:14Lordshill 10K1.2-0.629 Jun 14
5M30:13Southern League2.01.99 Nov 14
10K35:38Elmbridge 10K0.90.220 Jul 14
5K16:38Lakeside 5K Series0.7-0.82 Jul 14
parkrun17:55Havant parkrun # 1172.50.313 Sep 14
HM82:17Isle of Wight Half Marathon2.00.417 Aug 14
5K16:56Lakeside 5K Series0.70.030 Jul 14
parkrun17:36Chichester parkrun # 12.00.12 Aug 14
5K16:40Lakeside 5K Series0.9-1.628 May 14
10M59:45Alton 101.9-0.711 May 14
parkrun18:08Queen Elizabeth parkrun # 623.00.319 Jul 14
parkrun17:20Southsea parkrun # 411.00.69 Aug 14
parkrun17:55Havant parkrun # 953.5-3.65 Apr 14
HM89:00Needles Half Marathon4.60.98 Jun 14
5K16:59Lakeside 5K Series0.8-2.930 Apr 14
parkrun17:58Havant parkrun # 884.0-4.615 Feb 14
10M59:42Ryde 101.6-0.42 Feb 14
5M33:38Hurstbourne 56.01.526 Apr 14
parkrun19:12Queen Elizabeth parkrun # 336.0-10.61 Jan 14
HM78:04Poppy Half Marathon1.2-0.810 Nov 13
HM79:21Brighton Half Marathon0.30.716 Feb 14
parkrun18:23Havant parkrun # 814.0-10.31 Jan 14
10M57:57Lordshill 100.6-2.23 Nov 13
parkrun18:14Havant parkrun # 863.0-3.31 Feb 14
10M60:22Bupa Great South Run 102.0-3.427 Oct 13
Mar3:33:08Trail Marathon Wales6.04.921 Jun 14
HM77:14Gosport Half Marathon0.1-0.117 Nov 13
10M59:54Hayling 100.60.724 Nov 13
11.7K42:59Hogs Back 11.7K1.20.38 Dec 13
HM83:44Chichester Half Marathon2.4-2.213 Oct 13
HM84:25Barns Green Half Marathon1.5-1.029 Sep 13
10M67:46Harting 103.20.04 Aug 13
HM90:00Isle of Wight Half Marathon2.80.318 Aug 13
parkrun21:26Queen Elizabeth parkrun # 324.00.021 Dec 13
HM83:24Gosport Half Marathon0.4-2.418 Nov 12
10M65:39Bupa Great South Run 100.30.028 Oct 12

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