Name:
Oz Ellis
Gender:
Male
Club:
Tipton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M56:06Henlow 102.0-1.35 Oct 16+
14.8K54:26Midland Counties Championships3.8-1.628 Jan 17+
parkrun16:23Poole parkrun # 2961.4-1.53 Dec 16+
6.7M39:41Midlands Police & Services League3.4-0.518 Jan 17+
5.2M31:09Midlands Police & Services League4.40.29 Nov 16+
6K22:09Midland Counties Relay Championships5.3-0.422 Oct 16
parkrun17:36Southsea parkrun # 1683.2-0.524 Dec 16
parkrun16:53Poole parkrun # 2951.8-0.826 Nov 16
parkrun16:54Southsea parkrun # 1582.00.015 Oct 16
parkrun16:44Bournemouth parkrun # 1661.60.08 Oct 16
parkrun17:01Southsea parkrun # 1701.30.131 Dec 16
parkrun16:46Kings Lynn parkrun # 2721.20.512 Nov 16
parkrun17:24Moors Valley parkrun # 622.00.37 Jan 17
4M21:32Kidlington AC Mota-vation 4 Series1.10.01 Sep 16
parkrun16:50Poole parkrun # 2851.80.110 Sep 16
6M32:48Northern Police League (inc Midlands Police and Services League)-0.80.97 Dec 16
parkrun17:54Queen Elizabeth parkrun # 1863.00.219 Nov 16
parkrun17:13Bournemouth parkrun # 1571.61.16 Aug 16
parkrun17:19Poole parkrun # 2861.31.617 Sep 16
parkrun17:26Poole parkrun # 2772.21.016 Jul 16
parkrun17:59Moors Valley parkrun # 412.81.620 Aug 16
parkrun17:10Bournemouth parkrun # 1482.00.64 Jun 16
parkrun17:00Wolverhampton parkrun # 1721.21.018 Jun 16
30009:43.1Shropshire County Championships1.20.319 May 16
parkrun16:52Moors Valley parkrun # 83.0-1.126 Dec 15
parkrun17:49Brockenhurst parkrun # 1433.01.09 Apr 16
parkrun17:29Southsea parkrun # 1183.5-0.22 Jan 16
30009:50.70Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.61.48 Jun 16
15004:37.49Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match1.20.18 Jun 16
parkrun16:37Poole parkrun # 2491.40.019 Dec 15
6M34:31Birmingham League Division 12.10.65 Dec 15
parkrun17:00Wolverhampton parkrun # 1452.00.212 Dec 15
parkrun16:40Poole parkrun # 2401.8-0.317 Oct 15
parkrun17:00Brockenhurst parkrun # 1242.00.228 Nov 15
10M59:45Henlow 101.81.27 Oct 15
parkrun16:39Poole parkrun # 2391.00.410 Oct 15
parkrun17:20Moors Valley parkrun # 22.01.014 Nov 15
parkrun17:31Poole parkrun # 2422.41.031 Oct 15
parkrun16:31Poole parkrun # 2311.20.015 Aug 15
parkrun16:26Poole parkrun # 2300.80.38 Aug 15
parkrun16:39Poole parkrun # 2251.50.04 Jul 15
parkrun16:28Poole parkrun # 2271.00.118 Jul 15
7.4M46:50RAF v Police v Fire Service v Civil Service Match2.04.014 Jan 16
8.96K30:25ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
parkrun17:52Lanhydrock parkrun # 586.0-1.528 Feb 15
parkrun16:58Bournemouth parkrun # 932.00.216 May 15
parkrun16:47Bournemouth parkrun # 941.50.323 May 15
parkrun16:30Wolverhampton parkrun # 1111.00.218 Apr 15
parkrun16:59Bournemouth parkrun # 921.50.89 May 15
30009:38.4Tipton Harriers Open Graded Meeting0.90.326 May 15
15004:27.8Tipton Harriers Open Graded Meeting0.8-0.326 May 15
parkrun16:39Wolverhampton parkrun # 1021.50.314 Feb 15
parkrun16:58Bournemouth parkrun # 792.00.57 Feb 15
parkrun17:07Wolverhampton parkrun # 962.00.93 Jan 15
10M57:56Henlow 101.01.68 Oct 14
7M40:34Treggy 72.01.47 Sep 14
10K35:35RAF Honington 10K0.82.41 Oct 14
8.1K27:26ERRA National Men's 12 Stage Relays1.80.05 Apr 14
5.08M27:37Midland Men's 12 Stage Relays1.20.516 Mar 14
10K34:27Marazion 10K1.10.92 Feb 14
10M56:23Henlow 101.60.016 Oct 13
10K33:19Leeds Abbey Dash 10K0.30.417 Nov 13
10K33:19RAF Honington 10K0.40.32 Oct 13
5.848K19:31Midland Men's 6-Stage Relays1.8-0.321 Sep 13
7M40:33Magnificent 73.8-0.421 Jul 13
500017:13.56HQ Air North Athletics Championships0.62.54 Sep 13
8.663K29:58ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
HM75:40OUC Orlando Half Marathon1.60.21 Dec 12
30009:26.77Associação de Atletismo do Algarve0.60.76 Apr 13
15004:29.49Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.80.529 May 13
10M56:39Henlow 101.80.017 Oct 12
30009:39.1Shropshire AA Restricted Open Part 20.21.916 May 13
15004:38.89RAF Championships0.81.819 Jun 13
10K33:14Honington 10K0.60.026 Sep 12
15004:37.1RAF Presidents Cup0.61.822 May 13
10K33:39Admiral Swansea Bay 10K0.70.423 Sep 12
10K34:07Wilne 10K (Inc Midland Champs)0.90.72 Sep 12
Mar2:39:11Virgin London Marathon1.50.222 Apr 12
HM72:01Fleet Half Marathon0.7-1.025 Mar 12
20M1:57:03Tarpley 201.2-0.426 Feb 12
5M26:12National Lottery Olympic Park Run 50.7-0.331 Mar 12
50K3:23:45Boddington 50K (Inc England Ultra Champs)1.02.81 Jul 12
5K16:24Sexarathon Vic Musgrove Fast 50.60.718 Jul 12
4M21:37Sexarathon Shropshire 40.80.830 May 12
30009:24.73Loughborough Students v Combined Services v Achilles0.40.813 Jun 12
7M42:47Tywardreath Trotter 72.62.828 Jul 12
10M54:41Bupa Great South Run 101.0-0.930 Oct 11
30009:39.6Shropshire County Championships (800/3000)1.01.217 May 12
30009:39.6Shropshire County Championships (800/3000)1.01.217 May 12
15004:26.33RAF Presidents Cup0.60.323 May 12
10K33:18Maylarch Eynsham 10K0.7-0.327 Nov 11
10M54:46Henlow 100.20.019 Oct 11
10K34:01Honington 10K1.8-0.628 Sep 11
10M57:56Cotswold Classic 102.20.111 Sep 11
10K34:00Newquay 10K0.90.22 Oct 11
8002:15.11RAF Presidents Cup0.21.923 May 12
6M32:57Hooky 61.4-0.114 Aug 11
4.03M21:17Kidlington AC Mota-vation 4 Series0.7-0.41 Sep 11
4.25M23:00Kidlington AC Mota-vation 4 Series1.40.14 Aug 11
4.25M22:33Kidlington AC Mota-vation 4 Series1.5-0.72 Jun 11
7M40:40Saltash Magnificent 72.70.417 Jul 11
10M56:45Llandudno 10 (inc Welsh Championships)1.30.222 May 11
500016:01.9Intertrust Golden Series0.6-0.711 Jun 11
5.994K20:06Southern Road Relay Championships 1.225 Sep 11
30009:17.9Up & Running Midland League Division 61.0-0.44 Jun 11
Mile4:46.28Iffley Road Mile Meeting1.0-0.33 Aug 11
500016:17.7Town v Gown inc Oxfordshire 3000m & 5000m Championships0.8-0.215 Jun 11
HM72:41Fleet Half Marathon0.2-0.520 Mar 11
30009:17.67Loughborough Match0.8-0.28 Jun 11
4.1M21:43Kidlington AC Mota-vation 4 Series0.9-0.15 May 11
3.25M17:09Oxfordshire Road Relay Championships1.5-0.924 Apr 11
5K16:05Charndon 5K0.4-0.417 May 11
15004:23.95RAF Track and Field Championships0.60.022 Jun 11
3.9M21:53Kidlington AC Mota-vation 4 Series1.01.67 Jul 11
15004:19.9RAF Presidents Cup0.4-1.525 May 11
500016:35.8Up & Running Midland League Division 60.60.67 May 11
5K16:06Southbourne Fast & Flat 5K-0.20.313 Mar 11
10M56:05Portfolio Properties Cotswold Classic 102.0-1.312 Sep 10
10.8K39:21Home Countries International2.01.626 Mar 11
10K33:35Andy Reading 10K0.4-0.112 Dec 10
8002:12.5RAF Presidents Cup0.6-0.225 May 11
10M56:42RAF Henlow 101.6-0.520 Oct 10
10K33:27Maylarch Eynsham 10K0.6-0.428 Nov 10
10K33:55Mounts Bay 10K1.2-0.57 Feb 10
8002:14.84RAF & Inter Universities Championships0.50.517 Feb 10
15004:27.80RAF & Inter Universities Championships0.5-0.417 Feb 10
10M54:59Brooks Plymouth Hoe 101.2-1.921 Feb 10
10K34:17Goring 10K1.8-0.728 Feb 10
12K41:45McCain UK Cross Challenge inc World Trials & Inter Counties1.00.313 Mar 10
10M55:59Maidenhead Easter 100.70.02 Apr 10
15004:27.37RAF Invitation Match0.8-0.824 Apr 10
HM76:26Saltash Half Marathon1.8-0.32 May 10
5K16:06Charndon 5K0.4-0.418 May 10
HM79:08Plymouth Half Marathon1.41.430 May 10
8002:14.9Up and Running Midland League Division 70.01.06 Jun 10
15004:45.3Up and Running Midland League Division 70.61.96 Jun 10
30009:37.5Up and Running Midland League Division 70.61.36 Jun 10
3M16:05Self Transcendence 31.50.67 Jun 10
5K16:38Corfe Mullen Carnival 5K1.5-0.38 Jun 10
15004:32.70LSAC v Combined Services v Achilles0.8-0.110 Jun 10
10K34:20Chiltern Chase 10K2.0-0.813 Jun 10
5M27:13Sticker 51.6-0.519 Jun 10
15004:30.11Royal Air Force Championships0.40.023 Jun 10
500016:39.5Up and Running Midland League Division 70.60.73 Jul 10
5M26:38Didcot 50.6-0.311 Jul 10
7M39:42Magnificent 71.00.918 Jul 10
HM74:20Indian Queens Half Marathon0.40.11 Aug 10
4M22:29Kidlington AC Mota-vation 4 Series3.2-0.75 Aug 10
4M21:08Kidlington AC Mota-vation 4 Series0.4-0.25 Aug 10
15004:27.6Abingdon Amblers AC 1500m Club Championship0.6-0.626 Aug 10
7M39:24Treggy 71.8-0.25 Sep 10
HM77:56Truro Half Marathon0.81.419 Sep 10
7M38:18Benson 71.0-0.420 Sep 10
5.994K20:10Southern 6 Stage Road Relays 1.226 Sep 10
10K36:45Finstock 10K1.52.23 Oct 10
5.848K19:32National 6 Stage Relays1.4-0.416 Oct 10

Order By:

EventTimeRaceDate
XC39:11Police v RAF v CS v FS20 Jan 10
XC36:49Oxfordshire County Championships24 Jan 10
XC39:18RAF Cross Country Championships3 Feb 10
XC40:15Inter Services Cross Country Championships26 Feb 10
ROAD21:28Kidlington AC Mota-vation Series6 May 10
ROAD22:53Kidlington AC Mota-vation 4 Series3 Jun 10
ROAD22:15Kidlington AC Mota-vation 4 Series2 Sep 10
XC31:38Southern Services League6 Oct 10
XC31:18Southern Service League27 Oct 10
XC37:14Southern Service League3 Nov 10
XC31:51Oxford Mail League7 Nov 10
XC38:481st Allied Air Command HQ Ramstein Cross Country Championships9 Nov 10
XC32:32RAF v Oxford University v TH&H13 Nov 10
XC31:51Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC41:44Southern Service League19 Jan 11
XC39:17RAF Championships2 Feb 11
XC35:01Inter-Services Championships25 Feb 11
XC41:00Inter Counties Championships5 Mar 11
XC30:23Oxford Mail League6 Nov 11
XC31:07Oxford Mail League4 Dec 11
XC34:34Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC33:18RAF v Police v Fire Service18 Jan 12
XC36:57RAF Championships1 Feb 12
XC32:19Oxford Mail League5 Feb 12
XC33:01Inter-services Championships22 Feb 12
XC40:05Inter Counties Championships10 Mar 12
ROAD16:27ERRA Men's 6-Stage Relays13 Oct 12
XC44:06Midlands Police & Services League31 Oct 12
XC17:24ECCA National Relays3 Nov 12
XC38:08RAF v Oxford University v TH&H10 Nov 12
XC34:45European Air Force Championships13 Nov 12
XC36:27Midlands Police & Services League12 Dec 12
XC44:40Midlands Police & Services League19 Dec 12
XC29:41Midlands Police & Services League9 Jan 13
XC34:12RAF v Police v Fire Service Match16 Jan 13
XC35:21RAF Championships30 Jan 13
XC34:47Inter-Services Championships13 Feb 13
XC35:58Midlands Police & Services League20 Feb 13
XC47:29English National Championships23 Feb 13
XC36:49Midlands Police & Services League6 Mar 13
XC35:34Midlands Police & Services League27 Nov 13
XC34:51RAF v Police v Fire Service v Civil Service Match16 Jan 14
XC35:15RAF Championships30 Jan 14
XC33:21Inter Service Cross Country Championships26 Feb 14
XC35:14Cambridge University v RAF v Eastern Counties Match25 Oct 14
XC43:01Midland Counties 5/7 Mile Championships22 Nov 14
XC35:55RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC40:29Midland Championships24 Jan 15
XC34:41RAF Championships5 Feb 15
XC34:45RAF Championships4 Feb 16
XC34:33Inter-Services Championships17 Feb 16
XC39:35RAF v Police v Fire Service v Civil Service Match12 Jan 17
XC34:57Inter Services Championships14 Feb 17
Year Mileage Totals: 2011: 787 2012: 0 2013: 0 2014: 0 2015: 0 2016: 0