Name:
Melvyn Griffiths
Gender:
Male
Club:
Unattached
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:20Congleton parkrun # 2481.8-3.026 Aug 17+
parkrun20:59Plymvalley parkrun # 2574.6-2.45 Aug 17+
parkrun20:45Plymvalley parkrun # 2593.2-1.519 Aug 17+
10K42:26Plympton Mad March Hare 10K2.8-1.819 Mar 17+
parkrun22:35Mount Edgcumbe parkrun # 865.01.530 Sep 17+
parkrun20:22Torbay Velopark parkrun # 92.6-1.74 Mar 17
parkrun21:34Plymvalley parkrun # 2643.01.623 Sep 17
5K20:55Armada Athletics Network 5K Series1.60.59 Aug 17
HM97:23Torbay Half Marathon1.80.925 Jun 17
3K12:13Armada Athletics Network Winter 3K Series1.43.011 Oct 17
5K20:58Armada Athletics Network 5K Series0.61.612 Jul 17
3K11:52Armada Athletics Network 3K Series1.60.38 Mar 17
HM96:32Taunton Half Marathon0.32.02 Apr 17
parkrun21:16Plymvalley parkrun # 2401.61.28 Apr 17
5K22:05Armada Athletics Network 5K Series2.12.314 Jun 17
parkrun23:37Mount Edgcumbe parkrun # 526.01.34 Feb 17
10K44:51Plympton January Jaunt 10K1.81.58 Jan 17
3K12:06Armada Athletics Network 3K Series1.21.58 Feb 17
parkrun22:49Plymvalley parkrun # 2254.61.231 Dec 16
5K21:44Armada Athletics Network 5K Series1.02.712 Apr 17
parkrun23:41Plymvalley parkrun # 2236.01.424 Dec 16
HM1:44:05Plymouth Britains Ocean City Half Marathon1.44.123 Apr 17
3K12:30Armada Athletics Network 3K Series2.41.711 Jan 17
parkrun23:09Plymvalley parkrun # 1984.81.62 Jul 16
parkrun22:13Plymvalley parkrun # 1726.0-1.42 Jan 16
parkrun23:58Plymvalley parkrun # 2174.23.712 Nov 16
parkrun22:32Plymvalley parkrun # 1716.0-0.81 Jan 16
parkrun23:10Plymvalley parkrun # 2162.24.35 Nov 16
parkrun22:45Plymvalley parkrun # 1695.50.219 Dec 15
parkrun23:01Plymvalley parkrun # 1666.00.228 Nov 15
parkrun23:27Plymvalley parkrun # 1973.23.825 Jun 16
parkrun23:38Plymvalley parkrun # 1786.01.313 Feb 16
parkrun22:54Plymvalley parkrun # 1685.50.412 Dec 15
parkrun22:44Plymvalley parkrun # 1991.64.09 Jul 16
parkrun24:08Mount Edgcumbe parkrun # 66.02.212 Mar 16
10K39:49Plympton Mad March Hare 10K1.6-3.222 Mar 15
parkrun23:41Plymvalley parkrun # 1963.44.018 Jun 16
Mar3:10:30ASICS Greater Manchester Marathon0.4-1.619 Apr 15
parkrun25:04Mount Edgcumbe parkrun # 264.55.430 Jul 16
parkrun19:58Plymvalley parkrun # 1411.5-1.46 Jun 15
parkrun22:50Delamere parkrun # 1502.03.85 Mar 16
parkrun20:51Plymvalley parkrun # 1402.5-0.630 May 15
10K50:44Torbay Royal Regatta 10K1.57.221 Aug 16
7M54:21Plym Valley Challenge 76.00.214 Jun 15
HM1:51:48Longhorn Half Marathon3.45.36 Mar 16
parkrun21:58Hanley parkrun # 2141.52.631 Oct 15
parkrun24:28Plymvalley parkrun # 1646.02.914 Nov 15
parkrun24:56Plymvalley parkrun # 1942.86.94 Jun 16
parkrun20:20Plymvalley parkrun # 1142.5-1.66 Dec 14
10K42:31Plympton January Jaunt 10K1.4-0.311 Jan 15
10K41:26Plymouth 10K0.8-1.62 Nov 14
parkrun20:33Plymvalley parkrun # 1152.0-0.713 Dec 14
parkrun21:50Plymvalley parkrun # 1164.0-0.120 Dec 14
HM93:05Plymouth Armada Half Marathon0.8-3.85 Oct 14
7M66:20Magnificent 74.610.417 Jul 16
parkrun26:11Congleton parkrun # 1501.510.424 Oct 15
parkrun30:58Plymvalley parkrun # 1706.013.226 Dec 15
10M76:39Rhyl 102.0-1.023 Feb 14
10K45:29Stoke on Trent 10K0.6-0.429 Sep 13
10K46:02Run Winsford 10K1.6-0.922 Sep 13
10K44:45Blackpool Summer 10K1.0-1.521 Jul 13
10K45:31Sport in The Port 10K0.6-0.416 Jun 13
10K48:12Ellesmere 10K1.01.725 Aug 13
HM1:44:11Blackpool Hilton Half Marathon0.40.02 Sep 12
10K45:12Run Winsford 10K1.5-3.428 Oct 12
10K45:17Windmill 10K1.0-2.811 Nov 12
10K47:16Great Manchester Run 10K0.81.026 May 13
parkrun54:57Mount Edgcumbe parkrun # 796.040.412 Aug 17

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