Nicola Rogers
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K18:55Wroxham 5K Series0.63.217 May 17+
parkrun18:53Chelmsford Central parkrun # 2081.91.817 Dec 16+
parkrun19:06Chelmsford Central parkrun # 2021.92.35 Nov 16+
parkrun19:07Chelmsford Central parkrun # 2011.32.929 Oct 16+
6K24:26Start Fitness Metropolitan League2.63.712 Nov 16+
5K19:04Wroxham 5K Series0.23.96 Jul 16
5K19:19Wroxham 5K Series0.73.918 May 16
15004:44.25BMC Grand Prix0.30.327 Jun 15
8K32:49ECCA Saucony English National Championships5.90.121 Feb 15
10K35:44Chichester Priory 10K0.3-0.68 Feb 15
15004:51.99Southern Counties Senior Inter County Match1.20.412 Jul 15
5K18:19Essex Relay Championships1.80.728 Mar 15
300010:16.91Woodford Green Open1.00.218 Apr 15
300010:19.26South of England AA U20 / Senior Championships 1.314 Jun 15
8.1K29:45British Athletics Cross Challenge (inc European Trials)1.8-0.629 Nov 14
8K31:36South of England AA Championships3.70.424 Jan 15
10K36:03Brooks Brighton 10K0.2-0.616 Nov 14
parkrun18:32Colchester Castle parkrun # 742.00.220 Sep 14
5K18:31Maldon Summer Handicap 5K Series1.40.824 Jul 14
15004:46.55Watford Open Graded Meeting0.20.72 Jul 14
300010:11.25Watford Open Graded Meeting0.30.59 Apr 14
8K31:55ECCA English National Championships2.81.322 Feb 14
8K31:26Inter County Championships2.11.48 Mar 14
5K17:34 Brooks Serpentine Last Friday 5K1.0-0.931 May 13
15004:40.07BMC Gold Standard Races0.3-0.57 Aug 13
15004:43.45Watford Open Graded Meeting0.30.024 Jul 13
10K36:54Grand East Anglia Run 10K0.7-0.25 May 13
15004:41.19BMC Grand Prix0.4-0.630 Jun 13
15004:44.21BMC Gold Standard Races0.7-0.310 Jul 13
15004:46.40BMC Regional Races0.40.514 Aug 13
15004:42.98Watford Open Graded Meeting0.3-1.026 Jun 13
300010:16.35Woodford Green Open1.00.14 Jun 13
10K36:26B&Q Eastleigh 10K0.1-0.624 Mar 13
300010:15.0Sweatshop Southern Athletics League Division 10.6-0.220 Apr 13
3.5M21:41Essex Relay Championships2.90.116 Mar 13
5M30:25Witham Les Leeds Boxing Day 51.20.326 Dec 12
15004:50.48Watford Graded Open0.3-1.127 Jun 12
15004:55.88Watford Graded Open0.40.325 Jul 12
5K17:50Manchester 5K Sizzler Series0.60.012 Aug 10
10K36:52Grand East Anglia Run 10K0.5-0.81 May 11
10K37:11Bupa London 10,000 (10K)1.2-0.930 May 11
8.1K30:38McCain UK Cross Challenge Series (inc European Trials)2.1-0.626 Nov 11
15004:56.07Southern Athletics League Division 2 NE0.60.023 Jun 12

Order By:

XC23:49Essex League30 Oct 10
XC25:41Essex League13 Nov 10
XC23:33Essex League8 Oct 11
XC29:38Essex League29 Oct 11
XC28:27McCain UK Cross Challenge Series13 Nov 11
XC26:56McCain UK Cross Challenge Series15 Jan 12
XC24:25Essex League10 Nov 12
XC32:01McCain UK Cross Challenge Series24 Nov 12
XC25:45SEAA Inter Counties & Masters' Championships8 Dec 12
XC32:00Essex League15 Dec 12
XC34:10English National Championships23 Feb 13
XC30:12Inter Counties Championships9 Mar 13
XC24:44Essex League19 Oct 13
XC27:29British Athletics Cross Challenge27 Oct 13
XC30:23Essex League16 Nov 13
XC24:03SEAA Inter Counties & Masters' Championships14 Dec 13
XC24:31Essex League8 Feb 14
XC16:40Essex County Relay Championships27 Sep 14
XC26:18Essex League18 Oct 14
XC21:56SEAA Masters' & Inter Counties Championships13 Dec 14