Kelvin Sole
Blackburn RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM92:35Rock 'n' Roll Liverpool Half Marathon1.20.128 May 17+
26.2K1:57:45MBNA Chester Metric Marathon 26.2K1.3-0.58 Oct 17+
20M2:29:37Trimpell 202.1-0.519 Mar 17+
10K40:42Blackpool Stanley Park 10K (Day 1)0.9-1.125 Feb 17+
parkrun20:40Preston parkrun # 2522.20.13 Jun 17+
4.5M30:00Astley Park Jun 17
10K42:37Lancaster Wednesday 10K1.10.812 Jul 17
parkrun20:04Preston parkrun # 2342.4-3.628 Jan 17
10K40:533-1-5 Lancaster 10K0.8-1.44 Feb 17
parkrun20:19Preston parkrun # 2362.2-0.811 Feb 17
10K43:04East Lancashire Hospice 10K2.6-1.115 Jan 17
HM91:32Central Lancashire New Year Half Marathon0.3-1.18 Jan 17
Mar3:38:28Virgin London Marathon1.14.123 Apr 17
10K43:20Cheshire 10K0.30.712 Nov 16
parkrun22:28Preston parkrun # 2261.42.210 Dec 16
10K43:00Lea Town 10K1.0-0.111 Oct 14
10M69:53Blackpool Promenade 101.20.031 May 14
10K43:18Blackpool Hilton 10K1.20.030 Aug 14
10K43:10Elletson Arms 10K Series1.00.123 Aug 14
10K42:59Rochdale Harriers 10K1.6-0.71 Jul 14
10K43:31Lancaster 10K1.00.416 Jul 14
parkrun20:12Preston parkrun # 572.50.06 Jul 13
parkrun20:46Bolton parkrun # 1232.5-1.327 Jul 13

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