Name:
Ben Coldray
Gender:
Male
Club:
South London
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1M4:09Vitality Westminster Mile0.60.629 May 16+
30008:13.97Watford Open Graded Meeting0.70.420 Apr 16+
8001:59.40Watford Open Graded Meeting0.32.87 Sep 16+
4M19:34Southern Men's 12-Stage Relays0.80.320 Mar 16+
30008:14.98BMC Sheffield Open0.50.610 Jan 16+
9.8K32:09British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
5.6M28:002XU Surrey Men's League Division 11.60.07 Nov 15
2.5M13:25Reigate Priory Relays6.00.031 Oct 15
15003:46.19Sainsbury's British Championships1.3-0.74 Jul 15
8001:49.25BMC Gold Standard Races0.2-0.215 Jul 15
Mile4:03.60BMC Grand Prix0.5-0.118 Jul 15
15003:47.88Guldendensporenmeeting0.60.211 Jul 15
15003:47.46BMC Gold Standard Races0.60.117 Jun 15
15003:58.55Sainsbury's British Championships1.31.15 Jul 15
15003:47.55GuglIndoor0.50.36 Feb 15
15003:48.83BMC Sheffield Open0.50.411 Jan 15
15003:52.28Sainsbury's Indoor British Championships0.51.015 Feb 15
15003:59.55BUCS Championships0.52.022 Feb 15
15004:01.32BUCS Championships0.52.321 Feb 15
15004:05.32Sainsbury's Indoor British Championships0.52.814 Feb 15
8001:51.03BMC Gold Standard Races0.40.213 Aug 14
8001:49.18BMC Gold Standard Races0.1-0.316 Jul 14
15003:50.53British Athletics UK Championships (Inc European Trials)0.90.128 Jun 14
1M4:08Bupa Westminster Mile1.0-0.224 May 14
15004:14.56BUCS Championships0.54.221 Feb 15
8001:50.73BMC Grand Prix0.20.031 May 14
15003:46.66Irish Milers Club0.8-0.610 May 14
1M4:14BMC Elite Mile1.40.222 Jun 14
15003:43.97BMC Grand Prix0.1-0.317 May 14
15003:59.01BMC Grand Prix0.61.816 Aug 14
15003:54.82BUCS Championships1.20.24 May 14
15003:55.24BUCS Championships1.20.25 May 14
15003:58.81BUCS Championships1.20.83 May 14
15003:53.92British Athletics Championships0.50.79 Feb 14
15003:55.06British Athletics Championships0.50.98 Feb 14
15003:55.98BUCS Championships0.51.023 Feb 14
5K15:51ECCA National Relays3.9-3.32 Nov 13
15003:53.39BMC Sheffield Open0.50.75 Jan 14
15003:59.58BUCS Championships0.51.622 Feb 14
15003:46.42England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.416 Jun 13
15004:09.3BUCS Championships0.53.022 Feb 14
8001:51.23BMC Grand Prix0.6-0.420 Jul 13
15003:47.36Sainsbury's British Championships0.7-0.412 Jul 13
15003:45.49St Mary's Ivy League Meeting0.5-0.520 Jun 13
15003:48.60BUCS Championships1.1-0.76 May 13
15003:46.97BMC Grand Prix0.20.01 Jun 13
15003:52.42BMC Grand Prix0.40.630 Jun 13
15003:52.60BUCS Championships1.1-0.15 May 13
15003:47.90BMC Grand Prix0.4-0.118 May 13
15003:59.58England Athletics U20/U23 Championships (Inc U18 Events)1.50.515 Jun 13
15004:02.66BUCS Championships1.11.44 May 13
15003:48.15Aviva England Athletics U20/U23 Championships1.3-0.917 Jun 12
8001:51.29BMC Grand Prix0.20.021 Jul 12
15003:45.70BMC Grand Prix0.3-0.69 Jun 12
15003:53.97Aviva Olympic Trials & UK Championships1.3-0.122 Jun 12
15003:47.98BMC Grand Prix0.6-1.019 May 12
8001:53.31BMC Gold Standard Races0.4-0.416 May 12
15004:00.45Aviva England Athletics U20/U23 Championships1.30.916 Jun 12
15003:51.95McCain City Challenge0.5-0.33 Mar 12
4.819K14:57ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.514 Apr 12
15003:55.75BUCS Championships0.50.225 Feb 12
15003:58.65BUCS Championships0.50.626 Feb 12
15003:54.25SEAA Championships Day 2 & 30.50.022 Jan 12
15003:55.82SEAA Championships Day 2 & 30.50.222 Jan 12
4.819K15:23Midland Men's 12-Stage Relays (Short Legs)2.0-0.231 Mar 12
15004:05.83BUCS Championships0.51.725 Feb 12
9.8K32:33McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
2M9:11Plock Court Relays (4 x 2 Mile)0.20.81 Oct 11
5.848K18:32ERRA National 6 Stage Relays1.4-1.115 Oct 11
8001:54.4Cheltenham Midsummer Open 10.6-0.36 Jul 11
15003:52.07BMC Nike Grand Prix0.4-0.29 Jul 11
2M9:26Plock Court Relays (4 x 2 Mile)0.21.81 Oct 11
15003:55.58Midland U20/senior Championships1.1-0.419 Jun 11
8001:53.3BMC Regional Races0.1-0.31 Jun 11
15003:52.2Brewer Games0.3-0.430 May 11
8001:54.2Worcester AC Spring Open0.6-0.628 Apr 11
15004:01.86Aviva U20/U23 Championships (inc European Trials)0.80.825 Jun 11
8001:57.19Up & Running Midland League Division 20.80.44 Jun 11
8001:57.21BMC PB Classic0.90.02 May 11
15003:58.2Up & Running Midland League Division 20.80.07 May 11
4.819K15:08ERRA Men's National 12-stage Relays (Short Legs)2.2-1.09 Apr 11
4.819K15:01Midlands Men's 12 Stage Relays (Short Legs)2.0-1.119 Mar 11
15004:14.35Up & Running Midland League Division 20.82.64 Jun 11
10K34:42St James's Place 10K-0.22.77 Aug 11
5K15:34Bridge Inn (Bristol) 5K Series0.60.022 Feb 11
8001:57.24Birmingham Games0.50.46 Feb 10
8001:56.53Midland County Championships (inc SW Champs)0.50.213 Feb 10
15003:57.32Aviva England U15 / U17 / U20 Championships0.50.228 Feb 10
15003:56.7Up and Running Midland League Division 20.8-0.21 May 10
8001:54.15BMC PB Classic0.9-1.33 May 10
15004:02.52BMC Nike Grand Prix0.41.029 May 10
8002:00.53CAU Inter Counties Championships1.20.731 May 10
8001:55.55CAU Inter Counties Championships1.2-0.831 May 10
15004:00.9Up and Running Midland League Division 20.80.46 Jun 10
15003:55.64Midland Counties U20/Senior Championships1.0-0.513 Jun 10
15003:57.20Aviva England U23 and U20 World Trials Championships1.4-0.719 Jun 10
15004:00.15Aviva England U23 and U20 World Trials Championships1.4-0.320 Jun 10
15003:59.21Aviva English Schools' Championships0.80.29 Jul 10
15004:00.10Aviva English Schools' Championships0.80.310 Jul 10

Order By:

EventTimeRaceDate
XC29:23Midland Cross Country Championships30 Jan 10
XC25:14English Schools' Championships20 Mar 10
XC9:12ECCA Relays6 Nov 10
XC26:43London Colleges League19 Oct 11
XC8:51Saucony ECCA Relays5 Nov 11
XC33:44McCain UK Cross Challenge Series13 Nov 11
XC32:01London Colleges League16 Nov 11
XC23:40London Colleges League25 Jan 12
XC25:35Midland Championships28 Jan 12
XC23:38BUCS Championships4 Feb 12
XC31:14London Colleges League22 Feb 12
XC28:18London Colleges League17 Oct 12
XC16:01ECCA National Relays3 Nov 12
XC33:22McCain UK Cross Challenge Series24 Nov 12
XC26:31London Colleges League16 Oct 13
XC32:57London Colleges League13 Nov 13
1500DNFMemorial Rasschaert1 Aug 15