Name:
Mark McDonald
Gender:
Male
Club:
Stubbington Green
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:42Lee-on-the-Solent parkrun # 872.20.511 Feb 17+
10M68:20City of Salisbury 101.81.29 Apr 17+
10M68:16Ryde 101.71.35 Feb 17+
5M31:55Victory 50.61.24 Dec 16+
parkrun19:54Lee-on-the-Solent parkrun # 861.61.54 Feb 17+
HM89:24Gosport Half Marathon0.91.320 Nov 16
parkrun19:54Lee-on-the-Solent parkrun # 742.40.719 Nov 16
HM90:43Vitality Reading Half Marathon0.72.119 Mar 17
Mar3:30:00Wedding Cow Weekender Marathon6.0-0.511 Jun 16
parkrun19:48Lee-on-the-Solent parkrun # 622.30.627 Aug 16
11.75K52:10Hampshire County Championships3.12.67 Jan 17
HM90:54Heartbreak Half Marathon3.8-1.228 Feb 16
10K40:26Portsmouth D-Day 10K2.00.15 Jun 16
parkrun19:47Lee-on-the-Solent parkrun # 592.00.96 Aug 16
HM1:41:30Dorset Invader Half Marathon6.01.516 Jul 16
parkrun20:53Lee-on-the-Solent parkrun # 792.03.124 Dec 16
5K19:44Gosport 5K Summer Series1.41.39 Aug 16
10K39:56Southampton AC Netley 10K1.20.415 May 16
parkrun20:50Southampton parkrun # 2451.23.818 Feb 17
HM87:38Vitality Reading Half Marathon0.80.63 Apr 16
Mar3:10:58Brighton Marathon1.00.517 Apr 16
parkrun21:15Queen Elizabeth parkrun # 1625.00.84 Jun 16
parkrun21:07Lee-on-the-Solent parkrun # 732.23.412 Nov 16
10K38:22Eastleigh 10K0.0-0.320 Mar 16
10M65:36City of Salisbury 100.60.413 Mar 16
10M67:13Ryde 102.00.07 Feb 16
5K18:51Gosport 5K Summer Series0.00.910 May 16
5K19:54Gosport 5K Summer Series1.61.514 Jun 16
10M73:05Alton 103.52.38 May 16
parkrun20:21Lee-on-the-Solent parkrun # 541.62.42 Jul 16
20M2:25:02Wimborne Dental 201.01.26 Mar 16
parkrun19:07Lee-on-the-Solent parkrun # 361.00.127 Feb 16
parkrun19:50Lee-on-the-Solent parkrun # 411.81.22 Apr 16
parkrun22:03Lee-on-the-Solent parkrun # 663.44.024 Sep 16
parkrun19:54Southsea parkrun # 1252.50.320 Feb 16
parkrun20:53Lee-on-the-Solent parkrun # 334.00.86 Feb 16
parkrun21:45Queen Elizabeth parkrun # 1436.00.523 Jan 16
HM89:29Gosport Half Marathon1.40.515 Nov 15
5M32:18Victory 51.40.66 Dec 15
parkrun22:35Lee-on-the-Solent parkrun # 841.66.821 Jan 17
parkrun19:38Lee-on-the-Solent parkrun # 271.01.21 Jan 16
5M32:10Overton 51.80.06 Sep 15
parkrun19:05Lee-on-the-Solent parkrun # 121.5-0.419 Sep 15
HM96:33Dorset Invader Half Marathon5.4-0.318 Jul 15
parkrun21:10Lee-on-the-Solent parkrun # 402.63.126 Mar 16
parkrun20:38Lee-on-the-Solent parkrun # 263.01.326 Dec 15
parkrun21:11Queen Elizabeth parkrun # 1344.01.45 Dec 15
5K21:47Gosport 5K Summer Series1.65.312 Jul 16
parkrun19:33Southsea parkrun # 1051.01.017 Oct 15
Mar3:15:30BMW Berlin Marathon0.32.127 Sep 15
10M68:19Morrisons Great South Run 100.62.125 Oct 15
10M71:41Harting 103.61.12 Aug 15
5K19:20Gosport 5K Summer Series1.40.211 Aug 15
5K18:59Lakeside 5K Series0.60.229 Jul 15
parkrun19:41Lee-on-the-Solent parkrun # 82.00.322 Aug 15
parkrun20:48Queen Elizabeth parkrun # 1095.0-0.413 Jun 15
HM92:43Bad Cow Half Marathon1.51.923 Aug 15
10K39:27Southampton AC Netley 10K0.9-0.117 May 15
parkrun23:31Lee-on-the-Solent parkrun # 800.89.431 Dec 16
10K40:33Lordshill 10K1.00.928 Jun 15
5K18:48Lakeside 5K Series1.0-0.529 Apr 15
HM94:02Oxford Half Marathon0.93.111 Oct 15
HM87:19ABP Southampton Half Marathon0.80.126 Apr 15
parkrun21:49Lee-on-the-Solent parkrun # 421.55.59 Apr 16
parkrun19:51Fulham Palace parkrun # 1021.01.712 Sep 15
parkrun24:48Fareham parkrun # 452.610.028 Jan 17
parkrun21:30Lee-on-the-Solent parkrun # 321.54.530 Jan 16
parkrun20:19Lee-on-the-Solent parkrun # 22.51.111 Jul 15
5K19:39Gosport 5K Summer Series1.01.214 Jul 15
Mar3:21:06Edinburgh Marathon Festival Marathon1.71.931 May 15
10K38:41B&Q Eastleigh 10K0.1-1.122 Mar 15
HM93:29Heartbreak Half Marathon3.8-1.122 Feb 15
parkrun25:16Queen Elizabeth parkrun # 1705.08.430 Jul 16
10K41:18Portsmouth D-Day 10K1.01.67 Jun 15
parkrun20:18Lee-on-the-Solent parkrun # 51.02.61 Aug 15
10M66:43City of Salisbury 100.60.18 Mar 15
parkrun20:26Bushy Park parkrun # 5841.22.78 Aug 15
parkrun20:21Havant parkrun # 1423.5-0.928 Feb 15
5K20:35Gosport 5K Summer Series0.83.48 Sep 15
parkrun20:01Netley Abbey parkrun # 1701.51.59 May 15
parkrun23:38Queen Elizabeth parkrun # 1335.05.128 Nov 15
parkrun25:05Lee-on-the-Solent parkrun # 672.610.51 Oct 16
5K20:26Lakeside 5K Series1.22.71 Jul 15
parkrun20:08Netley Abbey parkrun # 1652.01.24 Apr 15
33K2:43:33Salisbury 5-4-3-2-1 33K1.54.69 Aug 15
parkrun19:49Southsea parkrun # 801.01.625 Apr 15
10M65:38Lordshill 100.7-1.82 Nov 14
10K40:23Chichester Priory 10K0.30.48 Feb 15
parkrun20:29Netley Abbey parkrun # 1593.0-0.221 Feb 15
HM88:18Gosport Half Marathon0.6-0.316 Nov 14
5K21:08Lakeside 5K Series0.84.526 Aug 15
20M2:29:12Bramley 200.82.115 Feb 15
parkrun20:55Netley Abbey parkrun # 1583.00.714 Feb 15
parkrun20:56Queen Elizabeth parkrun # 913.00.77 Feb 15
5M31:50Overton 51.5-1.27 Sep 14
parkrun21:31Eastleigh parkrun # 2394.50.410 Jan 15
5K20:50Lakeside 5K Series0.54.227 May 15
5K18:32Gosport 5K Summer Series0.2-1.49 Sep 14
10M67:28Bupa Great South Run 100.8-1.026 Oct 14
HM94:04Solent Half Marathon1.9-0.328 Sep 14
parkrun21:03Queen Elizabeth parkrun # 823.01.06 Dec 14
5K20:14Lakeside 5K Series1.21.17 Dec 14
parkrun20:09Netley Abbey parkrun # 1392.00.218 Oct 14
parkrun21:49Southampton parkrun # 1561.05.66 Jun 15
5K19:10Lakeside 5K Series0.7-0.62 Jul 14
5K18:48Gosport 5K Summer Series-0.2-0.58 Jul 14
5K20:00Gosport 5K Summer Series1.80.012 Aug 14
parkrun20:07Netley Abbey parkrun # 1272.5-0.426 Jul 14
5K19:07Lakeside 5K Series0.9-1.528 May 14
parkrun19:44Netley Abbey parkrun # 1231.5-0.228 Jun 14
10K41:02Portsmouth D-Day 10K1.4-0.18 Jun 14
parkrun26:01Netley Abbey parkrun # 2064.010.42 Jan 16
parkrun23:10Lee-on-the-Solent parkrun # 11.87.44 Jul 15
parkrun25:52Netley Abbey parkrun # 2014.010.112 Dec 15
parkrun20:45Netley Abbey parkrun # 1312.41.023 Aug 14
parkrun20:12Netley Abbey parkrun # 1212.00.314 Jun 14
5K19:24Lakeside 5K Series0.8-2.630 Apr 14
parkrun20:32Netley Abbey parkrun # 1183.0-0.724 May 14
parkrun22:06Netley Abbey parkrun # 1472.53.613 Dec 14
parkrun22:18Netley Abbey parkrun # 1492.53.925 Dec 14
10M71:58Alton 101.9-1.511 May 14
10K42:51Southampton AC Netley 10K1.70.818 May 14
5M33:33Exbury Gardens 51.2-1.516 Mar 14
parkrun21:30Netley Abbey parkrun # 1192.52.431 May 14
parkrun25:59Netley Abbey parkrun # 1842.511.815 Aug 15
parkrun20:54Netley Abbey parkrun # 1071.5-0.58 Mar 14
5K24:28Gosport 5K Summer Series0.611.09 Jun 15
parkrun21:18Netley Abbey parkrun # 1092.00.022 Mar 14
10M74:36Ryde 101.60.32 Feb 14
10M71:20Lordshill 100.6-2.63 Nov 13
10M74:52Bupa Great South Run 102.00.027 Oct 13
5K20:25Lakeside 5K Series-0.2-1.61 Dec 13
parkrun36:49Lee-on-the-Solent parkrun # 924.823.718 Mar 17
parkrun27:18Netley Abbey parkrun # 1723.013.523 May 15
parkrun23:39Netley Abbey parkrun # 1152.65.83 May 14
parkrun30:40Lee-on-the-Solent parkrun # 392.519.019 Mar 16
parkrun22:23Netley Abbey parkrun # 902.5-0.423 Nov 13
HM99:35Gosport Half Marathon0.11.817 Nov 13
HM1:57:24 Isle of Wight Half Marathon2.09.217 Aug 14
5K21:18Lakeside 5K Series0.4-1.228 Aug 13
parkrun21:54Netley Abbey parkrun # 831.00.25 Oct 13
parkrun31:17Lee-on-the-Solent parkrun # 441.521.223 Apr 16
parkrun35:03Lee-on-the-Solent parkrun # 931.225.825 Mar 17
parkrun21:43Netley Abbey parkrun # 771.00.024 Aug 13

Order By:

EventTimeRaceDate
ROADNTRoad Runners League23 Apr 14
5MNTCC6 League8 Jan 17
5MNTCC6 League19 Feb 17