Andrew Inskip
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM75:00Milton Keynes Half Marathon1.6-0.31 May 17+
12K42:18Stevington 12K2.20.17 May 17+
10K34:23Flitwick 10K (Inc Bedfordshire AAA Championships)1.70.09 Apr 17+
Mar2:35:44SSE Airtricity Dublin Marathon0.80.030 Oct 16+
10K35:23MK Festival of Running 10K2.20.65 Mar 17+
parkrun16:41Bedford parkrun # 2922.0-0.24 Feb 17
5K17:00Marston Forest 5K0.61.916 Jun 17
parkrun16:48Bedford parkrun # 3021.01.015 Apr 17
9.2K30:13Chiltern League-0.30.53 Dec 16
10M57:25Henlow 102.00.15 Oct 16
15K54:51South of England Championships4.6-1.330 Jan 16
8.4K28:56Results Base Chiltern League2.5-0.413 Feb 16
parkrun16:45Bedford parkrun # 2441.50.612 Mar 16
12K48:10ECCA Saucony English National Championships6.01.327 Feb 16
HM74:28Love Luton Half Marathon0.80.325 Oct 15
Mar2:32:28Virgin London Marathon0.80.526 Apr 15
parkrun16:33Bedford parkrun # 2271.50.514 Nov 15
20M1:55:15Milton Keynes Festival of Running 201.60.18 Mar 15
20M1:56:27Tarpley 201.40.722 Feb 15
HM72:24Watford Half Marathon1.4-0.11 Feb 15
5K16:19Marston Forest 5K0.80.719 Jun 15
10K33:56Stanwick 10K0.81.76 Apr 15
15K56:23South of England AA Championships4.61.024 Jan 15
10K34:22Flitwick 10K0.62.419 Apr 15
5M26:18Headington 50.70.931 Aug 14
10K34:10Luton 10K (inc Bedfordshire Championships)2.80.020 Jul 14
5M27:13John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)2.20.729 Jun 14
Mar2:36:08Virgin London Marathon1.30.813 Apr 14
12K40:23ECCA English National Championships2.0-0.122 Feb 14
15K55:22Southern Championships5.4-0.525 Jan 14
HM73:14MK Festival of Running Half Marathon1.00.79 Mar 14
Mar4:16:46Virgin London Marathon1.120.423 Apr 17
5K16:24Marston Forest 5K0.41.320 Jun 14
5M26:41John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)1.40.828 Jun 13
10K32:54Grand East Anglia Run 10K0.70.75 May 13
8.663K29:14ERRA Men's 12-Stage Relays (Long Legs)1.51.113 Apr 13
HM69:44Bristol Half Marathon0.5-1.030 Sep 12
10M54:46Henlow 101.8-0.117 Oct 12
5M25:54 Wolverton 50.60.524 Nov 12
5M26:17Blisworth Friday 51.00.13 Aug 12
10K32:54 EMGP Milton Keynes 10K0.70.23 Jul 12
5M26:52John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)1.20.729 Jun 12
HM72:46City of Norwich Half Marathon1.1-0.127 Nov 11
10M53:00Henlow 100.2-0.319 Oct 11
10K32:35Bupa London 10,000 (10K)1.2-0.730 May 11
5.994K19:25Southern Road Relay Championships 0.825 Sep 11
5K16:01Fairlands Valley 5K Series1.00.05 Aug 10
5.994K19:15Southern 6 Stage Road Relays -0.326 Sep 10
10M53:09RAF Henlow 101.60.020 Oct 10
10K32:53Milton Keynes 10K0.60.213 Mar 11
5.506K17:35Southern Men's 12 Stage Relays (Short Legs)1.3-1.227 Mar 11
8.663K28:51ERRA Men's National 12-stage Relays (Long Legs)1.7-0.19 Apr 11
10K32:34Grand East Anglia Run 10K0.50.01 May 11
6M31:26 EMGP Bedford 60.30.217 May 11
5K16:26Marston Forest 5K0.11.717 Jun 11

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