Steven Cockrell
St. Albans Striders
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K37:21Bovingdon Parish 10K1.2-0.13 Sep 17+
9.5K38:34Chiltern League Inc. British Athletics Cross Challenge and RAF v Oxford University3.01.511 Nov 17+
10M64:22Simplyhealth Great South Run 100.91.822 Oct 17+
10K38:42RunThrough (Chase the Sun) 10K4.4-1.924 Aug 16+
Mar3:00:31Bournemouth Marathon Festival Marathon2.30.32 Oct 16+
HM80:04Watford Half Marathon1.40.31 Feb 15
500018:14.3Sweatshop Southern Athletics League Division 2E0.60.225 Apr 15
15004:26.6Sweatshop Southern Athletics League Division 2 North0.8-0.42 Aug 14
15004:24.62Watford Open Graded Meeting0.5-0.44 Jun 14
15004:31.0Sweatshop Southern Athletics League Division 2 North0.80.212 Jul 14
8002:09.46Watford Open Graded Meeting0.10.021 May 14
HM1:41:23Harvest Trail Half Marathon1.58.120 Sep 15
12K44:44ECCA English National Championships2.00.222 Feb 14
15K64:09Southern Championships5.42.025 Jan 14
HM80:15Wissey Half Marathon1.00.81 Sep 13
Mar3:00:29Chester Marathon1.62.76 Oct 13
20M2:00:25Wymondham 200.8-1.04 Mar 12
10M62:31Fenland 100.62.728 Oct 12
10K37:09West Pinchbeck 10K0.81.630 Sep 12
14M1:21:59Coniston 140.6-0.631 Mar 12
Mar2:56:09Virgin London Marathon1.51.922 Apr 12
parkrun17:08St Albans parkrun # 101.0-0.517 Mar 12
10M57:38Nene Valley Harriers 100.4-0.44 Dec 11
HM93:28Watford Half Marathon0.87.13 Feb 13
10.4M62:51Hereward Relay1.40.327 Nov 11
10K38:30Woodhall Spa 10K0.63.210 Jun 12
HM77:53Watford Half Marathon0.90.07 Feb 10
5.506K20:30Southern Men's 12 Stage Relays (Short Legs)1.51.921 Mar 10
30009:39.05Watford Graded Open1.0-0.95 May 10
8002:04.65Watford Graded Open0.50.019 May 10
30009:37.43Watford Graded Open0.6-0.730 Jun 10
HM84:50Great Eastern Half Marathon0.23.110 Oct 10
10M76:55Fenland 100.410.831 Oct 10
20M2:03:46Wymondham 200.8-0.56 Mar 11
16.7M99:35Coniston 14+2.3-2.89 Apr 11
Mar2:42:13Virgin London Marathon1.5-2.017 Apr 11
10K36:09Grand East Anglia Run 10K0.50.41 May 11
5M29:10Thorney 50.60.914 Aug 11
10K36:29Grimsthorpe Castle 10K2.2-1.029 Aug 11
5M28:06Frostbite Friendly League0.4-0.36 Nov 11

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