David Hampton
South Devon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10K34:40First Chance 10K-0.30.28 Jan 17+
10K35:55Cornwood Challenge 10K2.6-1.323 Jul 16+
4M20:51Dawlish Coastal Dash 40.1-1.79 Jun 16+
10K34:44Ivybridge 10K0.8-1.77 May 16+
10K37:20Torbay Royal Regatta 10K1.51.321 Aug 16+
4K13:21Run Exe Relays1.8-0.520 May 16
5M28:39Churston Flyer 51.6-1.14 Oct 15
10K35:36Torbay Royal Regatta 10K1.2-1.223 Aug 15
6M39:12Plymouth 6 Moor Miles6.0-0.85 Jul 15
6M44:50Coleton Footacher 66.05.811 Jun 16
2.5M13:22Erme Valley Relays (4 x 2.5)1.3-1.13 Jul 15
10K37:38South Devon College 10K3.0-0.916 May 15
5.5M28:14Muskies Madness 5.5-3.2-0.623 May 15
4M21:14Dawlish Coastal Dash 4-1.4-0.54 Jun 15
10K36:26Plympton Mad March Hare 10K1.6-0.822 Mar 15
10K35:38First Chance 10K0.8-1.618 Jan 15
9.7M57:10Templer 101.2-1.92 Nov 14
5M29:03Churston Flyer 51.4-1.25 Oct 14
2.5M13:48Erme Valley Relays2.0-1.44 Jul 14
6M40:00Plymouth 6 Moor Miles6.0-0.727 Jul 14
10K36:21Exeter Fast Friday 10K1.6-3.518 Apr 14
10K36:50Plympton Mad March Hare 10K1.6-3.016 Mar 14
10K38:46South Devon 10K3.0-0.526 Apr 14
9.6K36:49First Chance 10K-0.6-0.85 Jan 14
10K38:11Torbay Royal Regatta 10K1.4-1.625 Aug 13
HM84:40Torbay Half Marathon0.90.023 Jun 13
5M30:54Churston Flyer 50.40.07 Oct 12
10K52:10Cockington Summer Caper 10K1.513.612 Jul 14

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