Name:
Aimee Ferguson
Gender:
Female
Club:
Aberdare Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mile5:48.41Cardiff Met Open1.4-2.04 Sep 17+
15005:36.29Welsh Inter Regional Championships2.0-0.826 Aug 17+
parkrun21:36Penallta parkrun # 1093.0-3.35 Aug 17+
8002:40.52Welsh Athletics League0.8-3.229 Jul 17+
6.4K28:41Start Fitness Gwent League1.6-0.63 Dec 17+
1M6:16Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.01.230 Sep 17
8002:44.97BMC Regional Races0.50.629 Aug 17
6.42K29:11Welsh National Championships0.61.024 Feb 18
6.4K27:24Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.014 Oct 17
4.33K19:20ERRA Women's National 4-Stage Relays2.50.27 Oct 17
9.5M71:38Welsh Castles Relay1.40.510 Jun 17
4M28:58Cardiff Summer Series 42.2-1.314 Jul 17
10K48:09Merthyr 10k2.12.020 Aug 17
parkrun22:54Merthyr parkrun # 113.0-0.71 Jul 17
5.7K29:10Start Fitness Gwent League5.41.611 Nov 17
5K22:04Welsh Relay Championships0.30.616 Sep 17
6.4K33:36Start Fitness Gwent League5.32.610 Feb 18
5K22:06Cardiff Summer Sizzler 5K0.70.02 Aug 17
5M36:56Brecon AC 51.11.56 Jun 17
8002:50.04Welsh Athletics League0.2-2.016 Jul 17
HM96:34Cardiff Half Marathon0.7-3.32 Oct 16
5K22:56Ras I'R Bannau 5K0.81.525 Jun 17
3M22:29Brecon AC 32.02.02 May 17
300013:07.82Welsh Athletics League0.60.823 Apr 17
4M30:35Brecon AC 41.02.216 May 17
parkrun22:48Pontypridd parkrun # 1373.0-0.910 Sep 16
16M2:23:05Roman Run 166.0-0.83 Sep 16
5K21:53Ras I'r Bannan 5K1.6-1.326 Jun 16
parkrun22:23Bryn Bach parkrun # 2081.00.317 Sep 16
4M28:23Brecon AC 41.2-3.224 May 16
10K46:43Cardiff 10K0.50.911 Sep 16
6M43:44Felinfach 60.2-0.124 Jun 16
10M80:42Brecon Lions 102.10.07 Aug 16
5M37:24Brecon AC 52.0-0.37 Jun 16
10K59:16Royal Welsh Trail 10K6.07.321 May 17
3M21:15Brecon AC 32.4-2.810 May 16
10K52:49The Loop 10K5.21.617 Jul 16
HM1:42:43IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.926 Mar 16
HM2:20:47Salomon Trail Half Marathon6.010.517 Jun 17
5.7K29:08Gwent League6.0-1.35 Mar 16
10.7M89:46Welsh Castles Relay0.23.34 Jun 16
6.53K35:09Welsh National Championships6.00.727 Feb 16
6.85K36:10Gwent League4.61.213 Feb 16
15006:00.90Welsh Senior League2.2-4.731 May 15
10.8M87:18Welsh Castles Relay1.4-1.06 Jun 15
3M21:59Brecon AC 32.4-3.15 May 15
20K1:56:18Offas Orror 20K1.56.524 Apr 16
20M2:57:11San Domenico 203.4-0.915 Mar 15
4M29:43Brecon AC 40.8-2.619 May 15
Mar3:55:43Virgin London Marathon0.81.426 Apr 15
HM1:46:13Mitja Marató de Barcelona1.0-2.115 Feb 15
10K49:21Richard Burton 10K0.9-1.32 Nov 14
10M87:19Elan Valley 102.20.822 Nov 14
HM1:49:47Cardiff Half Marathon0.1-1.15 Oct 14
HM2:03:27Royal Welsh Trail Half Marathon1.55.217 May 15
10K52:27Wye Valley Runners New Year's Day 10K1.01.71 Jan 15
10K50:58Admiral Swansea Bay 10K0.90.121 Sep 14
3M22:46Brecon AC 32.00.030 Apr 13
4M32:17Brecon AC 41.80.014 May 13
5K23:34Rhayader 5K Series0.2-2.322 May 13
10M84:58Brecon 101.20.04 Aug 13
300013:36.2Welsh Masters' League1.00.021 Aug 13
HM2:00:36Cardiff Half Marathon0.62.16 Oct 13
5K23:57St David's Day 5K1.0-1.02 Mar 14
3M22:50Brecon AC 32.4-1.96 May 14
4M31:15Brecon AC 41.0-1.020 May 14
5M40:20Brecon AC 51.4-0.63 Jun 14
9.6M89:54Welsh Castles Relay0.63.97 Jun 14

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