Ian Dawson
Blackpool, Wyre & Fylde
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5M31:01Fairclough 51.61.629 Oct 17+
5K18:103-1-5 Lancaster 5K Series1.20.820 May 17+
Mar3:01:10Virgin London Marathon1.10.323 Apr 17+
5M30:24Lytham St Annes Inter Club 51.60.811 May 17+
4.16M25:55Preston Road - Interclub2.51.314 Jun 17+
HM82:55Great North West Half Marathon0.90.419 Feb 17
5M31:50Thornton Cleveleys Inter Club1.13.227 Jun 17
20M2:22:36Trimpell 202.11.419 Mar 17
HM85:38Inskip Half Marathon0.52.122 Jan 17
HM84:51Central Lancashire New Year Half Marathon0.31.98 Jan 17
5K18:17Catforth Canter 5K Series1.40.82 Jul 16
5M31:16Thornton Cleveleys Inter Club1.62.021 Jun 16
5K18:06Lancaster 5K Series-0.11.925 Jun 16
5K18:48St Annes Carnival 5K1.41.910 Jul 16
Mar3:05:47Virgin London Marathon0.91.124 Apr 16
5M31:11Lytham St Annes Inter Club 51.12.39 Jun 16
5K18:30Catforth Canter 5K Series0.81.928 May 16
4M24:35Inter Club Series 41.91.511 May 16
4M24:17Inter Club Series1.31.66 Apr 16
5M29:43Fairclough 51.20.325 Oct 15
5M29:43Green Drive 51.30.218 Oct 15
5M30:17Thornton Cleveleys Inter Club3.2-0.930 Jun 15
10M67:23Sweatshop 101.23.313 Mar 16
4.9M29:20Chorley Inter Club 4.92.0-0.112 Aug 15
4.22M25:48Red Rose Inter Club Sep 15
10K37:48Blackpool Air Show 10K (Inc Northern Veterans Championships)1.60.49 Aug 15
5K17:46Catforth Canter 5K Series0.80.315 Aug 15
5K17:16Lancaster 5K Series0.2-0.627 Jun 15
5K17:31Catforth Canter 5K Series0.60.04 Jul 15
5K18:10St Annes Carnival 5K2.00.012 Jul 15
10K39:53Birchwood 10K2.41.723 Aug 15
4.6M27:27Wesham Inter Club Jul 15
5M29:19Blackpool Inter-Club 50.8-0.214 May 15
5K17:45Catforth Canter 5K Series0.8-0.230 May 15
9.8K42:03British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.14.028 Nov 15
10K36:21Salford 10K0.3-2.03 Apr 15
HM83:50Great North West Half Marathon1.8-1.922 Feb 15
4M 24:07Preston Harriers Interclub Grand Prix 41.70.510 Jun 15
Mar2:59:51ASICS Greater Manchester Marathon0.40.319 Apr 15
4M23:14Blackpool Inter-Club0.00.78 Apr 15
6.6M39:27Welcome Tavern 6.6M0.4-1.525 Jan 15
10K38:52Garstang 10K1.1-0.311 Jan 15
HM84:02Fleetwood Half Marathon0.8-1.124 Aug 14
4.8M30:21Chorley Inter Club 43.0-1.513 Aug 14
4M24:22Red Rose Interclub1.4-1.43 Sep 14
10M63:27Sweatshop 101.6-3.316 Mar 14
5M30:10Inter Club Grand Prix0.6-1.015 May 14
10K40:08Sotos 10K1.60.229 Jun 14
4M 24:54Preston Inter Club 41.9-1.011 Jun 14
4M24:21Blackpool Inter Club 41.2-2.49 Apr 14
4.78M 30:07Chorley Inter Club 4.782.4-2.714 Aug 13
4.5M27:43Wesham Inter Club 4.52.0-3.122 Jul 13
10K40:01Sotos 10K2.4-3.223 Jun 13
4M25:36Preston Inter Club 42.40.012 Jun 13
4M26:53Red Rose Road Runners Interclub 51.71.14 Sep 13
6.6K31:41Northern Men's 6-Stage Relays1.47.321 Sep 13

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