Lewis Timmins
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K42:12ECCA Saucony English National Championships5.7-0.624 Feb 18+
parkrun17:14Gibside parkrun # 1726.00.218 Nov 17+
3K9:03Durham Cathedral Relays2.11.114 Jan 18+
2.22M11:02North East Counties Relay Championship2.21.417 Feb 18+
5.67M28:15Blaydon Races 5.670.70.39 Jun 17+
2.5M12:49Weetslade Relays3.60.921 Jun 17
5K15:36Quayside Business Forum 5K0.52.023 Aug 17
10K32:22Tynedale 10K0.71.727 Jun 17
parkrun17:07Riverside parkrun # 2802.43.516 Dec 17
parkrun16:33Prudhoe Riverside parkrun # 412.42.319 Aug 17
parkrun15:33Newcastle parkrun # 3681.31.129 Apr 17
parkrun16:36Druridge Bay parkrun # 1571.63.25 Aug 17
2M9:53Gordon Smith Memorial Relays1.32.410 May 17
parkrun16:07Druridge Bay parkrun # 1361.81.911 Mar 17
parkrun17:17Rising Sun parkrun # 572.43.98 Jul 17
12K40:27North Eastern County Championships2.51.010 Dec 16
3K9:28Durham Cathedral Relays3.51.415 Jan 17
parkrun16:04Druridge Bay parkrun # 1301.62.028 Jan 17
parkrun16:18Druridge Bay parkrun # 1311.03.14 Feb 17
parkrun17:27Rising Sun parkrun # 502.04.720 May 17
parkrun15:42Whitley Bay parkrun # 2072.10.62 Jul 16
10K32:26Les Allcorn Memorial 10K1.41.13 May 16
4M19:53Northern Men's 12-Stage Relays1.20.42 Apr 16
5K15:56Quayside Business Forum 5K0.33.031 Aug 16
parkrun16:36Druridge Bay parkrun # 1061.63.227 Aug 16
3.165M15:55ERRA National Men's 12-Stage Relays1.51.016 Apr 16
12K42:07North Eastern County Championships5.3-0.312 Dec 15
9.8K32:13British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
12K44:55ECCA Saucony English National Championships6.01.527 Feb 16
12K41:10CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.512 Mar 16
10M52:31Brampton to Carlisle 101.7-0.215 Nov 15
2.2M10:26Good Friday Relays 2.025 Mar 16
5K15:40ECCA Saucony English National Relay Championships2.8-0.131 Oct 15
10K31:25Heaton Harriers Memorial 10K0.70.68 Nov 15
6.6K20:33Northern Men's 6-Stage Relays1.10.819 Sep 15
10K34:38European Clubs Cross Country Championships1.03.97 Feb 16
5M25:27Bridges of The Tyne 51.20.87 Jul 15
500014:46.16BMC Grand Prix0.10.527 Jun 15
8.96K27:35ERRA National Men's 12-Stage Relays1.3-0.711 Apr 15
5K14:52Sunderland 5K0.10.715 Jul 15
12K41:27ECCA Saucony English National Championships5.2-1.021 Feb 15
500014:31.05BMC Grand Prix0.0-0.216 May 15
12K39:06Northern Championships3.3-1.224 Jan 15
12K36:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.57 Mar 15
4.6M23:26Northern Men's 12-Stage Relays2.4-0.428 Mar 15
HM76:46Morrisons Great North Run1.43.413 Sep 15
10K34:21IAAF Cross Country Permit (Inc Home Countries International)4.4-0.114 Mar 15
2.22M10:33North East Road Relay Championship 2.222.2-0.414 Feb 15
8002:00.3BMC Regional Races0.31.511 May 15
5.848K18:07ERRA Men's National 6 Stage Relays1.50.14 Oct 14
6K19:40Northern Men's 6 Stage Relays2.70.920 Sep 14
15003:56.3BMC Regional Races0.6-0.17 Jul 14
5.54M27:54Northern Men's 12 Stage Relays2.10.215 Mar 14
12K38:05ECCA English National Championships2.00.322 Feb 14
8.1K25:28ERRA National Men's 12 Stage Relays1.80.95 Apr 14
5K15:18Sunderland 5K0.70.916 Jul 14
15003:55.71Northern Athletics U20 / Senior Championships0.30.114 Jun 14
8001:57.9BMC Regional Races0.20.930 Jun 14
11K36:02Inter County Championships2.60.98 Mar 14
5K15:29New Marske Spring Coast Road 5K1.41.230 Apr 14
15003:59.41BMC Grand Prix0.20.831 May 14
8001:57.97BMC Gold Standard Races0.20.910 Jun 14
12K43:29Northern Championships6.01.125 Jan 14
15004:04.06North East Counties AA Championships0.61.017 May 14
2.2M10:29Elswick Good Friday Relays0.92.118 Apr 14
15004:01.7North Eastern Open Grand Prix Series0.11.223 Apr 14
8002:02.2North of England League Division 3E0.61.77 Jun 14
8001:58.8BMC Regional Races0.11.212 May 14
5K16:08ECCA National Relays3.90.72 Nov 13
15003:54.77BMC Grand Prix1.2-0.917 Aug 13
15003:52.8North East Athletics League0.8-1.124 Jul 13
30008:29.79Watford Open Graded Meeting0.41.521 Aug 13
5K14:40Sunderland 5K (Inc North East Champs)0.21.017 Jul 13
15003:58.4North of England League Division 2E0.80.03 Aug 13
6.6K21:16Northern Men's 6-Stage Relays1.42.621 Sep 13
10K34:01Internationale Warandeloop1.04.124 Nov 13
5.67M28:34Blaydon Races 5.670.91.49 Jun 13
8001:58.0North East Athletics League0.50.614 Aug 13
5K15:08New Marske Summer Coast Road 5K0.12.226 Jun 13
8.663K27:47ERRA Men's 12-Stage Relays (Long Legs)1.52.013 Apr 13
2.22M10:53Royal Signal Road Relays1.92.416 Feb 13
10K30:26Leeds Abbey Dash 10K0.01.418 Nov 12
6K18:46Northern Counties Men's 6-Stage Relays1.22.122 Sep 12
10K32:15Bupa Great North 10K0.92.522 Jul 12
5K15:00Sunderland 5K0.32.018 Jul 12
15003:56.78BMC Grand Prix0.21.07 Jul 12
15003:57.76BMC Grand Prix0.31.09 Jun 12
15003:56.79BMC Grand Prix0.60.619 May 12
7.6K23:20Northern Men's 12-Stage Relays (Long Legs)0.31.931 Mar 12
4.819K14:43ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.514 Apr 12
8001:57.7North East Athletics League0.01.623 May 12
8001:58.4BMC Regional Races0.01.84 Jun 12
15004:00.64BMC Regional Races0.21.530 Apr 12
15004:02.53North East Counties Athletics Championships0.31.712 May 12
2.22M10:46Royal Signal Road Relays2.11.818 Feb 12
8002:01.55North East Counties Athletics Championships0.22.513 May 12
6K17:51Northern Road Relay Championships Senior Men0.01.624 Sep 11
5.848K18:06ERRA National 6 Stage Relays1.41.615 Oct 11
500014:20.68BMC Nike Grand Prix0.50.29 Jul 11
500014:52.42Aviva World Trials & UK Championships0.91.131 Jul 11
30008:22.03BMC Gold Standard Races0.61.028 Jun 11
500014:08.42Drake Relays0.20.128 Apr 11
1000029:26.64Mt Sac Relays0.20.114 Apr 11
15003:56.7BMC Regional Races1.00.118 Jul 11
5K14:44Sunderland 5K0.21.520 Jul 11
5.9M29:36Blaydon Race Jun 11
10K29:50Tulsa Running Club Winter Classic0.8-0.17 Feb 10
15003:48.92John McDonnell Invitational0.00.010 Apr 10
500014:01.69Mt. SAC Relays0.0-0.716 Apr 10
500014:37.31Conference USA Outdoor Championships0.60.816 May 10
500014:32.61NCAA Western Preliminaries0.60.629 May 10
5K16:05Sunderland 5K0.44.421 Jul 10
10K32:48Morpeth 10K0.63.43 Aug 10
10.5K33:58Lotto Crosscup2.80.619 Dec 10
30008:21.80Tyson Invitational0.51.112 Feb 11
15003:56.19Tulsa Duels0.60.519 Mar 11

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