Seumas MacKay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:54.08England Athletics U15 / U17 / U20 Championships0.5-0.324 Feb 18+
8001:54.82BMC Sheffield Open Series0.5-0.16 Feb 18+
8001:56.8England Athletics U15 / U17 / U20 Championships0.50.525 Feb 18+
8001:54.70Celtic Games1.2-0.85 Aug 17+
8001:55.29UK School Game0.8-0.21 Sep 17+
8001:54.50SIAB International0.40.015 Jul 17
8001:53.32NatWest Island Games0.0-0.327 Jun 17
8001:54.27NatWest Island Games0.00.025 Jun 17
8001:54.36Scottish Schools Championships0.2-1.110 Jun 17
8001:57.45Scottish Athletics U17 Challenge1.0-0.118 Jun 17
15004:08.96Scottish Schools Championships1.00.49 Jun 17
15004:05.57NatWest Island Games 1.830 Jun 17
8001:57.27Scottish North District Championships0.0-1.113 May 17
8002:00.65Scottish Schools Championships0.20.810 Jun 17
8002:01.09Scottish Athletics U17 Challenge1.0-1.123 Apr 17
15004:13.61NatWest Island Games 3.028 Jun 17
15004:18.99Scottish Schools Championships1.01.99 Jun 17
8002:01.53Scottish National U13 / U15 / U20 Championships0.5-0.611 Feb 17
15004:20.63Scottish North District Championships0.11.912 May 17
8002:02.93Scottish National Open0.5-0.214 Jan 17
15004:35.53Scottish Athletics U17 Challenge1.42.523 Apr 17
15004:22.58Scottish National U13 / U15 / U20 Championships0.51.512 Feb 17
6.4K23:04Scottish North District Championships3.40.03 Dec 16
8002:01.95U17 Track & Field League0.6-1.531 Jul 16
8002:06.68U17 Track & Field League1.2-0.719 Jun 16
8002:05.1SSAA Scottish Schools Championships0.7-1.411 Jun 16
8002:06.91SSAA Scottish Schools Championships0.7-0.911 Jun 16
3K10:58Scottish National Short Course Championships4.40.65 Nov 16
15004:35.6Orkney v Shetland Junior Inter County2.00.24 Jun 16
8002:12.0Orkney v Shetland Junior Inter County0.21.14 Jun 16
8002:09.0U17 Track & Field League0.20.224 Apr 16
15004:31.33Scottish North District Championships0.70.914 May 16
8002:13.78Aberdeen Open Graded Meeting0.81.03 Apr 16
8002:07.53City of Aberdeen Championships0.6-1.519 Sep 15
8002:10.69Scottish Schools Championships0.4-2.112 Jun 15
4K15:22Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.09 Jan 16
8002:11.87Scottish Schools Championships0.4-1.812 Jun 15
4K14:53Scottish North District Championships0.20.05 Dec 15
8002:16.65Scottish North District Championships0.0-1.923 May 15
1.1K5:00Western Isles Championships1.021.14 Mar 17
8002:23.33Shetland AAC Open Championships0.0-2.614 Sep 14
4K18:19Great Edinburgh XCountry (inc Scottish Inter-District)6.00.010 Jan 15
8002:32.8Orkney Athletic Club Open Championships0.7-2.88 Sep 13
8002:50.89Highlands, Islands And Grampian Regional Championships0.80.028 May 11
8002:45.8Aberdeen Open Graded Meeting0.0-1.318 Mar 12
8002:40.87Scottish North District Championships0.0-1.312 May 12

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XC17:10Scottish North District Championships29 Nov 14