Name:
Andy Ruffy
Gender:
Male
Club:
Eton Manor
Age Group:
V50
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34.2
145618

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K25:01 Brooks Serpentine Last Friday 5K1.06.326 Sep 14+
5K26:47Brooks Serpentine Last Friday 5K1.48.931 Oct 14+
5K21:05Brooks Serpentine Last Friday 5K2.2-1.626 Feb 10+
5K20:48Brooks Serpentine Last Friday 5K1.6-2.030 Apr 10+
5K21:06Brooks Serpentine Last Friday 5K1.2-0.628 May 10+
5K20:59Assembly League 5K1.6-1.21 Jul 10
5K20:40 Brooks Serpentine Last Friday 5K1.2-1.524 Sep 10
5K20:52Brooks Serpentine Last Friday 5K0.8-0.428 Jan 11
2.8M18:12Assembly League-0.20.47 Apr 11
5K20:29Assembly League0.4-0.85 May 11
5K21:02Brooks Serpentine Last Friday 5K0.40.327 May 11
3M19:30Assembly League0.7-0.72 Jun 11
5K21:28Brooks Serpentine Last Friday 5K0.51.126 Aug 11
2.8M18:20Assembly League1.2-0.71 Sep 11
parkrun20:40Hackney Marshes parkrun # 641.0-1.03 Sep 11
parkrun21:09Hackney Marshes parkrun # 661.00.017 Sep 11
5K21:19Chingford League - Hog Hill 5K2.4-1.14 Oct 11
5K21:19Brooks Serpentine Last Friday 5K0.50.830 Dec 11
parkrun21:10Hackney Marshes parkrun # 821.00.07 Jan 12
4.8545M34:35Chingford League 50.01.818 Feb 12
5K22:26Eton Manor AC Open 5K0.92.627 May 12

Order By:

EventTimeRaceDate
XC45:22Essex Veterans Cross Country Championships4 Dec 10
XC42:01Chingford League22 Jan 11
XC72:35Southern Cross Country Championships29 Jan 11
XC33:54Chingford League5 Feb 11
XC14:47Essex Relay Championships12 Mar 11
XC35:43Veterans' Inter-club5 Nov 11
XC43:33Chingford League13 Oct 12
XC43:20Essex County Veterans' Championships29 Nov 14
XC44:36Chingford League19 Dec 15