James Horman
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

12K45:11ECCA Saucony English National Championships5.5-1.825 Feb 17+
HM72:39Bath Half Marathon0.7-1.612 Mar 17+
8K26:49BMAF Open Championships1.5-0.418 Mar 17+
10K34:18Run Tatton 10K0.8-0.320 Nov 16+
HM74:33Essar Chester Half Marathon0.90.715 May 16+
5M27:15Chester Spring 51.01.113 Apr 16
HM74:49Bath Half Marathon0.51.213 Mar 16
5K16:42Dunham Massey Park 5K1.11.526 May 16
parkrun16:47Queens parkrun # 2201.01.828 May 16
5K16:15Mid Cheshire 5K0.21.428 Apr 16
10K34:41Cheshire 10K0.02.610 Apr 16
parkrun16:34Warrington parkrun # 1141.01.327 Feb 16
parkrun16:50Queens parkrun # 1991.51.426 Dec 15
10K32:28Leeds Abbey Dash 10K0.3-0.217 Nov 13
HM72:39Rock ā€˜nā€™ Roll Half Marathon0.60.127 Oct 13
parkrun16:32Queen's parkrun # 962.00.328 Dec 13
10K32:20Cheshire 10K0.1-0.229 Sep 13
10K35:00Thurlby 10K3.4-0.67 Jul 13
5M27:14Wizard 51.80.225 Jul 13
5K15:59Urenco Capenhurst 5K0.7-0.321 Aug 13
10K32:54Sport in The Port 10K0.6-0.116 Jun 13
5K15:39Bowdon 5K0.7-4.46 Jun 13
parkrun16:40Queen's parkrun # 772.0-0.117 Aug 13
5K16:09Sale Sizzler 5K Series1.1-0.318 Jul 13
5K15:32Christleton 5K-0.4-3.617 May 13
Mar2:37:37Virgin London Marathon1.50.122 Apr 12
HM71:31Bath Half Marathon0.4-1.511 Mar 12
5K16:01Peter Lowe Memorial Hollins Green 5K0.5-3.42 Jun 12
HM73:44Perkins Great Eastern Half Marathon0.3-0.79 Oct 11
5.3K17:24North West Counties Relays (5.3K)1.8-3.917 Sep 11
6K18:59Northern Road Relay Championships Senior Men0.0-3.824 Sep 11
5.848K19:35ERRA National 6 Stage Relays1.4-3.015 Oct 11
10K36:01Thurlby 10K2.00.33 Jul 11
HM74:37Bath Half Marathon-0.20.06 Mar 11
10K32:46Trafford 10K0.40.07 Mar 10
4.8K15:44Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10

Order By:

XC44:04English National Championships27 Feb 10
XC43:26Northern Championships28 Jan 12
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