Name:
Ian Prime
Gender:
Male
Club:
Congleton
Age Group:
V50
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11.3
42828

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:06Congleton parkrun # 2332.21.013 May 17+
5K22:08Littleborough 5K Series1.12.25 Apr 17+
5M36:49Sexarathon Lilleshall 51.22.312 Apr 17+
5K21:58Aztec West Fast 5K0.52.525 Apr 17+
10K45:41Air Products 10K0.42.516 Apr 17+
parkrun21:44Portsmouth Lakeside parkrun # 291.41.112 Nov 16
5K22:12Wirral Seaside 5K Series0.82.629 Mar 17
parkrun22:45Congleton parkrun # 2291.82.715 Apr 17
10K46:43Market Drayton 10K1.12.87 May 17
parkrun22:29Congleton parkrun # 2062.61.419 Nov 16
HM1:52:55Dubrovnik Half Marathon5.00.130 Apr 17
parkrun23:04Delamere parkrun # 2042.03.18 Apr 17
10K45:56Wilmslow Festive 10K0.62.64 Dec 16
HM1:43:59Chester Half Marathon1.00.521 May 17
parkrun25:14Cranleigh parkrun # 1256.03.011 Feb 17
parkrun22:38Southsea parkrun # 1811.03.311 Mar 17
parkrun24:02Netley Abbey parkrun # 2693.63.34 Mar 17
10K45:27Crossgar 10K1.80.91 Aug 16
parkrun21:47Southsea parkrun # 1571.01.68 Oct 16
10K48:14Clayton 10K1.63.710 May 17
parkrun22:09Lee-on-the-Solent parkrun # 711.02.329 Oct 16
parkrun21:03Southsea parkrun # 1401.2-0.14 Jun 16
HM1:42:21Manchester Half Marathon0.30.516 Oct 16
parkrun23:41Newbury parkrun # 2632.83.417 Dec 16
10K47:20Slaughter Summer 10K2.22.317 Aug 16
parkrun25:55Queen Elizabeth parkrun # 1966.04.214 Jan 17
5M37:04Wizard 52.01.87 Jul 16
parkrun21:26Congleton parkrun # 1861.00.925 Jun 16
HM1:46:02Monsal Trail Half Marathon (Day 2)0.12.326 Mar 17
parkrun21:27Congleton parkrun # 1820.81.128 May 16
10K49:02Kidsgrove 10K1.14.922 Jan 17
parkrun23:02Southsea parkrun # 1591.83.222 Oct 16
5K22:09Sale Sizzler 5K Series0.92.411 Aug 16
5K21:45Sale Sizzler 5K Series0.61.914 Jul 16
5K21:40Sale Sizzler 5K Series0.42.030 Jun 16
parkrun20:29Southsea parkrun # 1201.0-3.416 Jan 16
5K22:27South Cheshire 5K Series0.93.030 Aug 16
parkrun23:11Congleton parkrun # 1991.63.71 Oct 16
parkrun21:36Congleton parkrun # 1761.50.716 Apr 16
parkrun22:19Congleton parkrun # 1871.42.22 Jul 16
HM1:52:59Marlborough Temple Trail Half Marathon3.61.611 Sep 16
parkrun23:42Congleton parkrun # 2111.44.924 Dec 16
parkrun24:15Congleton parkrun # 2211.65.718 Feb 17
5K21:21Mid Cheshire 5K0.21.528 Apr 16
10K48:00Berryhill 10K2.03.128 Jun 16
10K45:31East Midlands Grand Prix Silverstone 10K0.62.24 May 16
parkrun22:50Congleton parkrun # 1941.43.220 Aug 16
HM1:49:10Stockport Hatters Half Marathon1.62.04 Sep 16
parkrun23:09Bushy Park parkrun # 6431.43.810 Sep 16
HM1:47:43Tour of Tameside Stage 2 - High Peak Half Marathon2.40.718 Jun 16
5M35:48Brooks Alsager 51.40.97 Feb 16
8K39:48North Staffordshire League2.25.01 Oct 16
5K22:34Sale Sizzler 5K Series0.63.528 Jul 16
parkrun22:36Southsea parkrun # 1382.02.221 May 16
parkrun22:13Southsea parkrun # 1252.50.920 Feb 16
parkrun23:20Portsmouth Lakeside parkrun # 151.64.06 Aug 16
parkrun23:01Southsea parkrun # 1244.01.013 Feb 16
parkrun23:29Congleton parkrun # 1882.23.79 Jul 16
parkrun25:03Congleton parkrun # 2191.86.94 Feb 17
parkrun21:20Southsea parkrun # 1211.00.723 Jan 16
parkrun24:07Congleton parkrun # 2011.85.215 Oct 16
parkrun24:52Portsmouth Lakeside parkrun # 471.27.218 Mar 17
parkrun25:03Congleton parkrun # 2321.47.36 May 17
parkrun24:59Congleton parkrun # 2271.27.41 Apr 17
parkrun25:06Congleton parkrun # 2142.06.81 Jan 17
10K48:16Market Drayton 10K1.93.48 May 16
10K49:04Run for the Roof 10K2.63.422 May 16
parkrun22:34Congleton parkrun # 1801.03.114 May 16
10K48:11Clayton 10K1.63.611 May 16
6M51:28Black Knight Charge 64.65.227 Jul 16
parkrun22:36Congleton parkrun # 1781.03.230 Apr 16
parkrun21:50Congleton parkrun # 1592.0-1.725 Dec 15
10K50:43Tour of Tameside Stage 1 - Cross Trail 10K3.24.316 Jun 16
HM1:54:18Medio Maratón de Benidorm0.94.827 Nov 16
parkrun23:48Portrush parkrun # 2012.53.911 Jun 16
parkrun22:33Congleton parkrun # 1602.5-0.826 Dec 15
5K23:03Run for the Roof 5K1.43.622 May 16
Mar3:50:59ASICS Greater Manchester Marathon1.40.010 Apr 16
parkrun24:43Wilmslow parkrun # 762.45.724 Sep 16
7M56:58Tour of Tameside Stage 4 - Hyde 72.34.819 Jun 16
parkrun26:34Havant parkrun # 2443.28.128 Jan 17
10M1:18:18Hayling 102.0-0.529 Nov 15
parkrun22:46Congleton parkrun # 1612.5-0.41 Jan 16
HM1:45:59Oulton Park Half Marathon1.01.128 Feb 16
parkrun22:35Southsea parkrun # 1112.5-0.728 Nov 15
parkrun22:52Southsea parkrun # 1341.03.723 Apr 16
HM1:52:41English Half Marathon0.64.418 Sep 16
12K71:50ECCA Saucony English National Championships5.58.925 Feb 17
5M38:09Hit The Trail 52.00.73 Jan 16
parkrun22:09Congleton parkrun # 1511.4-0.531 Oct 15
parkrun26:58Congleton parkrun # 2342.49.620 May 17
HM1:49:52Wilmslow Half Marathon1.02.73 Apr 16
parkrun22:22Congleton parkrun # 1561.00.35 Dec 15
parkrun21:52Congleton parkrun # 1431.5-1.15 Sep 15
parkrun27:35Hanley parkrun # 2783.89.21 Jan 17
parkrun22:44Southsea parkrun # 1003.0-1.012 Sep 15
10K45:44Aintree 10K1.0-0.420 Sep 15
parkrun23:54Hanley parkrun # 2243.01.21 Jan 16
5K28:00Bramhall Runners Foodbank 5K6.07.77 Sep 16
parkrun26:05Congleton parkrun # 2130.99.631 Dec 16
parkrun22:41Southsea parkrun # 1101.50.421 Nov 15
parkrun24:04Southsea parkrun # 1084.00.57 Nov 15
parkrun26:32Congleton parkrun # 2171.49.921 Jan 17
parkrun21:59Southsea parkrun # 961.5-0.915 Aug 15
parkrun22:02Congleton parkrun # 1391.5-0.88 Aug 15
9.4K46:28North Staffordshire League2.21.912 Dec 15
5K22:22Leicester City 5K Series1.8-0.513 Aug 15
5K28:12Bramhall Runners Foodbank 5K6.08.010 Aug 16
parkrun22:15Congleton parkrun # 1421.00.129 Aug 15
parkrun26:34Congleton parkrun # 2091.010.310 Dec 16
parkrun22:25Southsea parkrun # 941.5-0.11 Aug 15
5K22:01Sale Sizzler 5K Series0.60.16 Aug 15
5K28:19Bramhall Runners Foodbank 5K6.08.113 Jul 16
parkrun26:25Congleton parkrun # 2080.410.73 Dec 16
HM2:03:13Hampton Court Half Marathon0.18.919 Feb 17
20M3:05:47New Balance Knighton 201.23.513 Mar 16
parkrun27:11Congleton parkrun # 2121.011.325 Dec 16
parkrun24:20Southsea parkrun # 1142.03.019 Dec 15
parkrun22:44Southsea parkrun # 921.50.518 Jul 15
parkrun28:53Congleton parkrun # 2222.812.225 Feb 17
parkrun24:53Congleton parkrun # 1721.07.419 Mar 16
5M39:01JCB Lakeside 51.81.916 Jul 15
parkrun22:56Congleton parkrun # 1371.01.425 Jul 15
10K48:38We Love Manchester 10K1.31.912 Jul 15
parkrun29:15Congleton parkrun # 2302.013.622 Apr 17
10K57:01North Staffordshire League5.84.514 Nov 15
parkrun26:31Fareham parkrun # 12.29.09 Apr 16
parkrun22:24Congleton parkrun # 1082.0-0.61 Jan 15
parkrun24:36Southsea parkrun # 824.01.59 May 15
parkrun25:45Southsea parkrun # 1281.08.912 Mar 16
parkrun22:49Congleton parkrun # 1122.00.231 Jan 15
parkrun21:50Southsea parkrun # 601.0-0.720 Dec 14
HM1:55:50Congleton Half Marathon1.34.84 Oct 15
10K53:48Berryhill 10K4.23.530 Jun 15
parkrun21:43Southsea parkrun # 442.0-2.430 Aug 14
parkrun23:17Congleton parkrun # 1251.02.12 May 15
parkrun23:40Southsea parkrun # 782.01.811 Apr 15
10M76:43Hayling 100.4-0.430 Nov 14
parkrun22:23Congleton parkrun # 1041.5-0.113 Dec 14
parkrun27:17Congleton parkrun # 1910.212.330 Jul 16
parkrun25:59Queen Elizabeth parkrun # 1283.04.924 Oct 15
parkrun24:23Chichester parkrun # 373.02.14 Apr 15
5M41:01Wizard 51.64.39 Jul 15
parkrun21:41Southsea parkrun # 461.0-1.113 Sep 14
parkrun22:15Congleton parkrun # 1011.00.122 Nov 14
5K24:04Run4All 5K Series0.83.710 Jun 15
parkrun25:35Congleton parkrun # 1531.06.214 Nov 15
parkrun21:49Congleton parkrun # 901.0-0.86 Sep 14
parkrun25:36Queen Elizabeth parkrun # 876.01.33 Jan 15
parkrun21:54Congleton parkrun # 861.5-1.79 Aug 14
parkrun22:41Congleton parkrun # 1031.00.96 Dec 14
parkrun23:02Southsea parkrun # 542.00.68 Nov 14
parkrun29:17Congleton parkrun # 1981.414.217 Sep 16
parkrun23:10Congleton parkrun # 982.00.91 Nov 14
parkrun27:50Congleton parkrun # 1741.511.92 Apr 16
parkrun22:13Wimbledon Common parkrun # 4031.00.020 Sep 14
parkrun24:39Havant parkrun # 1323.52.127 Dec 14
parkrun27:57Congleton parkrun # 1791.012.67 May 16
parkrun24:47Congleton parkrun # 1321.04.820 Jun 15
parkrun23:26Congleton parkrun # 1101.02.410 Jan 15
parkrun25:48Congleton parkrun # 1352.05.611 Jul 15
10K46:27Wyvern 10K1.0-0.413 Jul 14
parkrun25:20Congleton parkrun # 1331.05.827 Jun 15
parkrun27:46Congleton parkrun # 1661.511.86 Feb 16
parkrun22:45Congleton parkrun # 881.50.123 Aug 14
HM1:47:12Congleton Half Marathon0.61.45 Oct 14
parkrun22:00Southsea parkrun # 311.0-1.931 May 14
parkrun23:24Leeds parkrun # 3582.60.12 Aug 14
parkrun25:19Congleton parkrun # 1311.05.813 Jun 15
parkrun25:04Congleton parkrun # 1281.05.323 May 15
parkrun22:40Congleton parkrun # 841.00.326 Jul 14
5M43:06Midsummer 51.66.511 Jun 15
parkrun22:31Congleton parkrun # 801.00.028 Jun 14
4M29:57Alderley Edge Carnival Fruit Farm Dash 42.6-1.716 May 14
parkrun23:44Southsea parkrun # 284.0-1.610 May 14
parkrun23:14Havant parkrun # 1082.00.45 Jul 14
parkrun22:46Congleton parkrun # 831.00.519 Jul 14
parkrun22:32Congleton parkrun # 721.5-1.43 May 14
parkrun26:44Congleton parkrun # 1451.08.219 Sep 15
parkrun23:19Congleton parkrun # 871.01.716 Aug 14
parkrun23:20Congleton parkrun # 741.50.117 May 14
parkrun23:09Southsea parkrun # 261.00.326 Apr 14
parkrun22:38Southsea parkrun # 191.0-0.78 Mar 14
parkrun24:31Queen Elizabeth parkrun # 751.04.418 Oct 14
parkrun23:28Southsea parkrun # 301.50.424 May 14
parkrun24:36Queen Elizabeth parkrun # 573.01.914 Jun 14
10K47:07Chichester Priory 10K0.8-0.59 Feb 14
parkrun26:40Congleton parkrun # 1271.08.116 May 15
parkrun22:47Congleton parkrun # 532.0-1.628 Dec 13
parkrun28:21Southsea parkrun # 1051.010.817 Oct 15
parkrun23:43Congleton parkrun # 771.02.37 Jun 14
parkrun22:29Southsea parkrun # 131.0-1.211 Jan 14
parkrun23:41Southsea parkrun # 221.50.829 Mar 14
parkrun34:10Congleton parkrun # 2041.620.25 Nov 16
parkrun25:07Congleton parkrun # 931.05.427 Sep 14
parkrun23:29Southsea parkrun # 162.0-0.11 Feb 14
parkrun27:43Southsea parkrun # 732.58.37 Mar 15
parkrun23:46Congleton parkrun # 701.01.419 Apr 14
parkrun23:14Congleton parkrun # 621.00.422 Feb 14
parkrun36:28Congleton parkrun # 2261.422.525 Mar 17
parkrun34:05Congleton parkrun # 1961.620.23 Sep 16
parkrun23:07Congleton parkrun # 461.5-0.59 Nov 13
parkrun24:05Havant parkrun # 753.0-0.223 Nov 13
parkrun24:27Havant parkrun # 793.00.521 Dec 13
parkrun35:15Congleton parkrun # 1932.220.713 Aug 16
parkrun24:30Havant parkrun # 723.50.12 Nov 13
10M83:49Bupa Great South Run 102.0-1.527 Oct 13
parkrun23:36Congleton parkrun # 501.01.07 Dec 13
parkrun22:34Winchester parkrun # 161.0-2.310 Aug 13
parkrun22:59Congleton parkrun # 391.0-0.221 Sep 13
parkrun24:40Congleton parkrun # 572.02.118 Jan 14
parkrun23:58Congleton parkrun # 491.01.630 Nov 13
parkrun23:59Havant parkrun # 593.0-1.63 Aug 13
parkrun23:32Congleton parkrun # 431.00.819 Oct 13
Mar4:16:55Virgin London Marathon1.30.213 Apr 14
parkrun24:13Havant parkrun # 642.50.67 Sep 13
parkrun24:07Congleton parkrun # 471.01.916 Nov 13
parkrun33:59Congleton parkrun # 1701.020.65 Mar 16
parkrun25:04Havant parkrun # 672.52.128 Sep 13
parkrun23:26Congleton parkrun # 271.0-0.729 Jun 13
parkrun24:15Havant parkrun # 523.0-1.18 Jun 13
10K50:06Victory 10K0.62.215 Sep 13
10K59:48Bupa Great Manchester Run 10K0.40.015 May 11
10M97:58Bupa Great South Run 101.0-1.430 Oct 11
HM1:57:49Bupa Great Birmingham Half Marathon0.4-5.021 Oct 12
parkrun24:40Congleton parkrun # 81.5-8.316 Feb 13
parkrun24:57Havant parkrun # 382.0-1.52 Mar 13
parkrun24:09Congleton parkrun # 111.5-2.49 Mar 13
parkrun25:58Havant parkrun # 403.00.216 Mar 13
parkrun24:49Congleton parkrun # 141.00.230 Mar 13
parkrun25:08Havant parkrun # 432.0-0.26 Apr 13
parkrun24:52Congleton parkrun # 161.00.313 Apr 13
parkrun24:50Havant parkrun # 452.0-0.820 Apr 13
parkrun23:51Winchester parkrun # 12.0-2.627 Apr 13
parkrun23:15Congleton parkrun # 191.0-2.14 May 13
parkrun24:10Congleton parkrun # 201.00.711 May 13
parkrun24:46Havant parkrun # 492.00.818 May 13
parkrun24:45Alice Holt parkrun # 253.0-0.225 May 13
parkrun24:28Havant parkrun # 512.5-0.31 Jun 13
parkrun23:34Congleton parkrun # 251.0-0.415 Jun 13
parkrun26:11Queen Elizabeth parkrun # 103.51.820 Jul 13
parkrun24:16Congleton parkrun # 341.02.217 Aug 13
parkrun26:58Havant parkrun # 622.55.424 Aug 13
parkrun25:01Congleton parkrun # 361.03.531 Aug 13
parkrun25:28Queen Elizabeth parkrun # 212.03.35 Oct 13
parkrun26:05Havant parkrun # 713.03.426 Oct 13
parkrun26:41Southsea parkrun # 181.06.61 Mar 14
parkrun26:06Congleton parkrun # 661.05.622 Mar 14
parkrun36:16Congleton parkrun # 1111.020.424 Jan 15
parkrun33:27Congleton parkrun # 1131.017.77 Feb 15
parkrun34:05Congleton parkrun # 1151.018.421 Feb 15
parkrun34:51Congleton parkrun # 1161.019.128 Feb 15
parkrun36:15Congleton parkrun # 1181.020.414 Mar 15
parkrun34:53Bramhall Park parkrun # 3471.019.221 Mar 15
parkrun34:59Congleton parkrun # 1301.019.36 Jun 15
parkrun44:33Queen Elizabeth parkrun # 1122.024.94 Jul 15
parkrun40:10Congleton parkrun # 1572.021.212 Dec 15
parkrun36:57Congleton parkrun # 1622.019.92 Jan 16
parkrun37:21Congleton parkrun # 1631.021.29 Jan 16
parkrun36:43Wilmslow parkrun # 462.022.127 Feb 16
2.5K22:41Run the Wall 2.5K6.028.529 Apr 17

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