Ben Martin
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

2K7:00South of England AA Relay Championships4.4-0.321 Oct 17+
15004:37.20South West League1.2-0.92 Jul 17+
8002:22.16South West League1.50.53 Sep 17+
3.8K13:31Wessex League (Inc Dorset Championships)0.8-1.910 Dec 17+
4.7K18:04Wessex League3.6-2.122 Oct 17+
3.55K14:15Wessex League6.0-2.05 Nov 17
3.8K13:59Wessex League2.4-2.21 Oct 17
5.7K24:11South West Schools' Championships5.6-1.43 Feb 18
4K13:18Alton Sports Hampshire League-2.4-1.52 Dec 17
4.08K16:16South West Inter County Championships4.6-1.27 Jan 18
15004:43.0Wessex Young Athletes' League0.80.316 Jul 17
15004:34.9Dorset County Schools Championships0.1-0.810 Jun 17
4.3K14:22Alton Sports Hampshire League-2.9-1.013 Jan 18
4.17K14:33Alton Sports Hampshire League-0.6-1.514 Oct 17
4.5K16:17South of England AA Championships0.0-0.927 Jan 18
8002:18.03South West League0.8-0.64 Jun 17
15004:47.2Wessex Young Athletes' League1.00.725 Jun 17
15004:39.9UK Youth Development U13/U15 League Division South South/West 10.5-0.720 May 17
15004:50.7ESAA Cup Regional Final South West1.6-0.16 Jun 17
15004:41.43South West League0.8-1.57 May 17
8002:19.6Wessex Young Athletes' League0.50.811 Jun 17
4K17:03Alton Sports Hampshire League6.00.210 Feb 18
15004:46.2Dorset County Championships0.9-0.214 May 17
15004:46.4Wessex Young Athletes' League0.4-0.99 Apr 17
15004:50.0John Rumbold Memorial Open0.6-0.72 Apr 17
4K13:52English Schools' Championships-0.4-1.918 Mar 17
4.3K14:37Alton Sports Hampshire League-1.8-1.44 Mar 17
3.8K12:35Wessex League (Inc Dorset Championships)-1.6-3.311 Dec 16
parkrun19:00Poole parkrun # 3011.6-1.631 Dec 16
parkrun19:30Poole parkrun # 3150.90.28 Apr 17
4.4K14:37South West Inter County Championships-2.8-1.38 Jan 17
4.5K16:56South of England AA Championships1.3-0.628 Jan 17
4.17K14:24Alton Sports Hampshire League-0.5-3.012 Nov 16
3.8K13:59Wessex League2.6-3.49 Oct 16
4K14:07Alton Sports Hampshire League-0.2-2.43 Dec 16
parkrun19:01Poole parkrun # 2980.9-1.917 Dec 16
3.46K14:08Wessex League6.00.46 Nov 16
8002:23.89South West League Division 11.3-1.04 Sep 16
15004:51.4Bournemouth Autumn Open0.9-0.911 Sep 16
parkrun19:28Poole parkrun # 2990.90.024 Dec 16
15004:53.2Wessex Young Athletes' League0.5-0.217 Jul 16
15004:55.9Wessex Young Athletes' League0.7-0.126 Jun 16
parkrun19:56Poole parkrun # 2881.3-0.41 Oct 16
8002:25.1South West League Division 10.50.15 Jun 16
15004:51.1Dorset County Championships0.2-2.914 May 16
15004:57.41UK Youth Development U13/U15 League Division South South/West 10.30.521 May 16
8002:28.7Wessex Young Athletes' League0.70.912 Jun 16
300011:04.6Dorset County Championships0.2-0.615 May 16
3K11:13Alton Sports Hampshire League0.9-0.816 Jan 16
3K13:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.412 Mar 16
3K11:51Alton Sports Hampshire League4.0-1.67 Nov 15
3K10:29Alton Sports Hampshire League-2.60.013 Feb 16
3.21K11:54Alton Sports Hampshire League0.2-0.65 Dec 15
2.95K11:05Wessex League1.0-0.622 Nov 15
15005:32.6John Rumbold Memorial Open0.81.927 Mar 16
parkrun21:03Poole parkrun # 2491.40.019 Dec 15
3K13:29South of England Championships6.02.030 Jan 16
2K7:52South of England Relay Championships4.1-0.417 Oct 15
2.997K11:56Southern Young Athletes Relays2.20.519 Sep 15
2.64K10:18Wessex League1.01.31 Nov 15
3K13:59ECCA Saucony English National Championships6.03.627 Feb 16
15005:14.2Wessex Young Athletes' League0.8-0.512 Jul 15
2.82K11:13Wessex League1.01.925 Oct 15
8002:39.29South West League Division 10.90.86 Sep 15
8002:33.0Dorset County Schools Championships0.5-1.013 Jun 15
15005:17.99South West League Division 10.80.05 Jul 15
8002:37.2UK Youth Development U13/U15 League Division South South/West 10.60.521 Jun 15
8002:33.9ESAA Cup Regional Final South West0.00.217 Jun 15
8002:34.7Dorset County Championships0.1-0.824 May 15
8002:37.2Wessex Young Athletes' League0.7-1.826 Apr 15
8002:43.40South West League Division 11.31.031 May 15
8002:40.0UK Youth Development U13/U15 League Division South South/West 10.00.72 May 15
8002:43.3John Rumbold Memorial Open0.6-0.112 Apr 15
3K13:59ECCA Saucony English National Championships6.0-0.121 Feb 15
8002:41.3South West League Division 10.9-1.17 Sep 14
8002:42.08South West League Division 11.0-1.56 Jul 14
2.997K12:48Southern Young Athletes Road Relays2.4-0.320 Sep 14
15005:43.09South West League Division 11.10.524 Aug 14
8002:44.1Wessex Young Athletes' League0.4-0.88 Jun 14
8002:46.4Dorset County Championships 0.225 May 14
8002:45.7John Rumbold Memorial Open0.80.029 Mar 14

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