Name:
Matt Shaw
Gender:
Male
Club:
Swinton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:56Worsley Woods parkrun # 2982.62.411 Nov 17+
parkrun21:09Worsley Woods parkrun # 2971.83.74 Nov 17+
parkrun20:52Worsley Woods parkrun # 2991.03.918 Nov 17+
parkrun21:28Worsley Woods parkrun # 2961.84.328 Oct 17+
parkrun21:47Worsley Woods parkrun # 2952.44.321 Oct 17+
Mar3:09:54Virgin London Marathon0.90.624 Apr 16
20M2:23:36Trimpell 201.30.720 Mar 16
parkrun18:31Worsley Woods parkrun # 1871.0-0.826 Sep 15
parkrun18:46Worsley Woods parkrun # 1851.5-0.812 Sep 15
parkrun18:55Newbury parkrun # 1942.0-1.05 Sep 15
parkrun18:49Worsley Woods parkrun # 1811.5-0.715 Aug 15
10K39:18Blackpool Autumn Breaker 10K0.20.811 Oct 15
parkrun18:39Worsley Woods parkrun # 1761.5-1.011 Jul 15
parkrun18:56Heaton Park parkrun # 2821.2-0.118 Jul 15
parkrun18:37Worsley Woods parkrun # 1731.0-0.620 Jun 15
20M2:16:44Trimpell 201.1-1.622 Mar 15
parkrun19:01Heaton Park parkrun # 2801.20.027 Jun 15
Mar3:05:19ASICS Greater Manchester Marathon0.40.119 Apr 15
5K18:41Sale Sizzler 5K Series0.40.19 Jul 15
10K39:46Fleetwood 10K1.40.012 Apr 15
5M32:31Horwich Jubilee 5 Series1.51.117 Jun 15
10K38:33Salford 10K0.3-0.13 Apr 15
parkrun19:25Worsley Woods parkrun # 1721.01.113 Jun 15
parkrun18:55Worsley Woods parkrun # 1591.00.014 Mar 15
20M2:22:46New Balance Stafford 201.20.18 Mar 15
parkrun20:16Worsley Woods parkrun # 1751.82.04 Jul 15
parkrun20:30Newbury parkrun # 1781.52.816 May 15
10K43:07Tatton Yule Yomp 10K3.81.07 Dec 14
Mar3:54:27Bolton Hill Marathon6.04.56 Jun 15
5K18:26Sale Sizzler 5K Series (Inc Northern Champs)0.5-1.214 Aug 14
parkrun18:50Worsley Woods parkrun # 1291.0-0.116 Aug 14
parkrun18:52Worsley Woods parkrun # 1271.5-1.32 Aug 14
10K39:35Blackpool Air Show 10K1.0-0.410 Aug 14
parkrun19:06Worsley Woods parkrun # 1251.5-0.919 Jul 14
parkrun19:41Worsley Woods parkrun # 1312.00.630 Aug 14
5K18:45Sale Sizzler 5K Series0.5-0.631 Jul 14
HM91:09Windmill Half Marathon1.60.613 Jul 14
parkrun19:21Worsley Woods parkrun # 1321.00.96 Sep 14
10M68:15Caldervale Country 102.6-0.518 Apr 14
7K28:57Chorley Harriers Astley Park 7K Series3.00.26 Aug 14
10K40:07Bupa Great Manchester 10K1.4-0.418 May 14
parkrun19:21Worsley Woods parkrun # 1241.00.212 Jul 14
parkrun18:56Worsley Woods parkrun # 1141.0-0.73 May 14
10K41:41Radcliffe 10K2.7-0.127 Apr 14
HM87:51Wilmslow Half Marathon0.70.023 Mar 14
parkrun18:52Worsley Woods parkrun # 1091.0-0.929 Mar 14
parkrun19:10Worsley Woods parkrun # 1151.0-0.210 May 14
parkrun19:44Newbury parkrun # 1311.01.05 Jul 14
parkrun18:48Worsley Woods parkrun # 1001.5-1.625 Jan 14
parkrun19:21Worsley Woods parkrun # 1111.00.212 Apr 14
HM91:27Great North West Half Marathon1.70.623 Feb 14
parkrun19:07Newbury parkrun # 1131.0-0.31 Mar 14
5K19:22Central Lancashire 5K1.5-0.316 Feb 14
parkrun19:19Worsley Woods parkrun # 962.0-1.028 Dec 13
HM89:43Inskip Derby Arms Half Marathon0.90.619 Jan 14
parkrun19:16Worsley Woods parkrun # 971.5-0.64 Jan 14
parkrun19:09Worsley Woods parkrun # 951.0-0.321 Dec 13
parkrun19:10Worsley Woods parkrun # 941.0-0.314 Dec 13
parkrun19:09Worsley Woods parkrun # 921.0-0.330 Nov 13
parkrun19:44Worsley Woods parkrun # 912.0-0.123 Nov 13
10K39:30Blackpool Autumn Breaker 10K0.4-0.613 Oct 13
10K39:11Windmill 10K0.0-0.310 Nov 13
parkrun19:23Worsley Woods parkrun # 881.5-0.62 Nov 13
parkrun19:28Worsley Woods parkrun # 931.00.47 Dec 13
parkrun19:09Worsley Woods parkrun # 841.0-0.85 Oct 13
parkrun19:17Worsley Woods parkrun # 801.5-1.07 Sep 13
parkrun19:04Worsley Woods parkrun # 771.0-2.017 Aug 13
parkrun19:33Worsley Woods parkrun # 871.00.226 Oct 13
10K40:38NVAC 10K0.9-0.911 Aug 13
parkrun19:38Worsley Woods parkrun # 791.00.231 Aug 13
parkrun19:37Worsley Woods parkrun # 741.0-0.827 Jul 13
parkrun26:31Worsley Woods parkrun # 1792.013.51 Aug 15
parkrun19:40Worsley Woods parkrun # 751.0-0.73 Aug 13
7K28:12Chorley Harriers Astley Park 7K Series1.0-0.57 Aug 13
10K40:38Great Manchester Run 10K0.8-0.926 May 13
parkrun22:30Worsley Woods parkrun # 1102.05.55 Apr 14
parkrun20:16Worsley Woods parkrun # 721.00.513 Jul 13
parkrun19:34Worsley Woods parkrun # 631.0-1.211 May 13
parkrun19:51Worsley Woods parkrun # 661.0-0.31 Jun 13
parkrun19:40Worsley Woods parkrun # 621.0-1.14 May 13
parkrun19:44Worsley Woods parkrun # 601.0-1.220 Apr 13
parkrun19:49Worsley Woods parkrun # 611.0-0.827 Apr 13
parkrun19:50Worsley Woods parkrun # 591.0-1.313 Apr 13
parkrun20:27Worsley Woods parkrun # 711.00.96 Jul 13
parkrun22:16Worsley Woods parkrun # 813.03.514 Sep 13
5M34:22City West's MAD Run 51.01.519 May 13
parkrun20:03Worsley Woods parkrun # 541.5-1.49 Mar 13
parkrun20:05Worsley Woods parkrun # 501.5-1.39 Feb 13
parkrun20:13Worsley Woods parkrun # 451.5-1.15 Jan 13
parkrun20:00Worsley Woods parkrun # 391.5-2.024 Nov 12
parkrun20:06Worsley Woods parkrun # 401.5-1.31 Dec 12
parkrun28:53Worsley Woods parkrun # 1801.018.38 Aug 15
parkrun21:38Worsley Woods parkrun # 281.50.08 Sep 12
parkrun21:23Worsley Woods parkrun # 291.5-2.015 Sep 12
parkrun20:44Worsley Woods parkrun # 311.5-2.829 Sep 12
parkrun20:37Worsley Woods parkrun # 331.5-1.713 Oct 12
parkrun20:15Worsley Woods parkrun # 341.5-2.220 Oct 12
parkrun20:16Worsley Woods parkrun # 351.5-1.527 Oct 12
parkrun20:19Worsley Woods parkrun # 361.5-1.43 Nov 12
parkrun20:15Worsley Woods parkrun # 371.5-1.510 Nov 12
parkrun20:47Pennington Flash parkrun # 871.5-0.417 Nov 12
parkrun20:57Worsley Woods parkrun # 441.50.429 Dec 12
parkrun20:56Worsley Woods parkrun # 471.50.419 Jan 13
parkrun25:35Worsley Woods parkrun # 641.010.518 May 13
parkrun50:39Worsley Woods parkrun # 851.039.612 Oct 13
parkrun26:11Worsley Woods parkrun # 891.012.89 Nov 13
parkrun27:06Worsley Woods parkrun # 1071.014.715 Mar 14
parkrun33:21Worsley Woods parkrun # 1131.023.526 Apr 14
parkrun30:17Worsley Woods parkrun # 1281.019.79 Aug 14

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