Dale Mathers
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

8K31:38British Athletics Cross Challenge (Inc IAAF Permit)2.72.06 Jan 18+
10K36:45Craigavon Lakes 10K0.80.57 Jun 17+
10K38:23Seeley Cup 10K0.52.525 Nov 17+
10K38:38Annaghmore 10K2.21.014 Jun 17+
9K31:02British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.614 Jan 17+
10M61:56Running 4 Rescue 103.00.119 Nov 16
parkrun18:32Citypark parkrun # 2431.41.827 May 17
parkrun18:43Citypark parkrun # 2441.42.23 Jun 17
5M29:45McConnell Shield2.30.75 Nov 16
8K31:20John McKeag & Comber Cups3.22.229 Oct 16
8K26:06Northern Ireland & Ulster Intermediate & Masters' Championships-1.2-0.430 Jan 16
12K45:27Northern Ireland & Ulster Senior Championships3.00.120 Feb 16
3M18:01Northern Ireland League (Inc Malcolm Cup)6.0-0.65 Dec 15
10K35:33Seeley Cup 10K0.70.428 Nov 15
10K38:52Tandragee 10K-0.24.71 Aug 15
3K10:03Armagh International Road Races1.10.019 Feb 15
10K36:40Seeley Cup 10K0.61.629 Nov 14
10M63:57Running4Rescue 101.52.88 Nov 14
10K39:14Felix 10K1.03.920 Sep 14
5.5M40:52Race Over The Glens Jan 15
10K34:34Seeley Cup 10K0.2-1.630 Nov 13
3K9:58Armagh International Road Race0.90.020 Feb 14
8M63:06Castlewellan Christmas Cracker 86.07.727 Dec 14
53M8:36:18HOKA Highland Fling 531.50.025 Apr 15
8M58:01Castlewellan Christmas Cracker5.05.128 Dec 13
3K9:52Armagh International Road Race1.00.014 Feb 13
10M66:59Castlewellan Christmas Cracker5.0-0.229 Dec 12
26.2K1:47:49O'Brien Challenge Kilomathon4.20.015 Sep 12
10K35:52Seeley Cup 10K (Inc NI Champs)0.4-1.217 Nov 12
53M8:52:12 HOKA Highland Fling 531.50.026 Apr 14
5.5M39:39Race Over The Glens Jan 13
7.4K27:32McCain UK Cross Challenge4.40.023 Jan 10
Mar3:24:35New Causeway Coast Marathon1.50.02 Oct 10
10K36:38Seeley Cup 10K0.70.027 Nov 10
5.5M39:31Race Over The Glens Jan 11
7.4K26:07McCain UK Cross Challenge1.4-2.222 Jan 11
53M9:52:15Highland Fling 53 (inc UK Trail Championships)5.00.030 Apr 11
55K4:19:26Commonwealth Ultra-Trail Running Championships 55K2.60.025 Sep 11
5.5M36:15Race Over The Glens6.0-1.32 Jan 12
53M9:20:21HOKA Highland Fling 535.00.028 Apr 12

Order By:

XC30:40Comber Cup16 Oct 10
XC29:47McConnell Shield6 Nov 10
XC30:13Masters' International13 Nov 10
XC29:31NI & Ulster Junior & Masters' Championships8 Jan 11
FELL2:32:59Mourne Peaks 12M/6300ft (inc British Long Race Championships)9 Apr 11
XC28:33Belfast Masters' Open15 Oct 11
XC29:07NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
XC28:52British & Irish Masters' International26 Nov 11
XC34:52Dromore Open10 Dec 11
XC32:23NI & Ulster Junior/Inter and Masters Championships7 Jan 12
XC44:33Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
ZMR63:23British Mountain Championships (Short Category)12 May 12
XC29:35Northern Ireland Masters' Open13 Oct 12
XC29:56McConnell Shield3 Nov 12
XC20:42Dromore Open8 Dec 12
XC30:17NI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
XC27:29Stormont Cross Country (inc NI Civil Service Championships)23 Feb 13
FELL43:01Slieve Gullion (4.3M/1509ft)9 Mar 13
FELL2:03:30Silent Valley (9.5M/4888ft)13 Apr 13
FELL41:49Tollymore (5M/900ft)18 Apr 13
FELL37:02Slieve Martin (4.25M/1740ft)25 Apr 13
FELL24:34Binnian to the Top (2M/2000ft)2 May 13
ZMR70:59UK European Championship Trial (uphill Only)25 May 13
FELL4:06:11Mourne Seven Sevens (18.6M/8793ft)10 Aug 13
FELL2:35:49Langdale Horseshoe (13.1M/4757ft)12 Oct 13
XC30:31Athletics NI League (Inc Even Age Group Championships)26 Oct 13
XC29:30Athletics NI League (Inc McConnell Sheild)9 Nov 13
XC20:38Moira Open11 Jan 14
XC32:09Northern Ireland Junior/Masters Championships25 Jan 14
FELL2:02:20Donard Challenge (4.7M/2789ft)29 Mar 14
FELL25:35Binnian (2M/2000ft)8 May 14
FELL64:52Slieve Donard (5.5M/2796ft)17 May 14
FELL4:23:49Mourne Seven Sevens (18.6M/8793ft)2 Aug 14
XC31:52Comber Cup Open11 Oct 14
XC29:01NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC43:45Northern Ireland & Ulster Senior Championships14 Feb 15
XC28:49British and Irish Masters' International14 Nov 15
170K37:17:48Ultra Trail du Mont Blanc27 Aug 16
XC32:33Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
XC29:24Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17