Emmett McGinty
City of Derry
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM72:36Waterside Half Marathon1.4-0.73 Sep 17+
10K33:00Bangor 10K1.2-0.130 Sep 17+
5M25:48Coleraine 50.40.19 Aug 17+
Mar2:48:05SSE Airtricity Dublin Marathon1.32.229 Oct 17+
5M25:41AXA Raheny 50.6-0.329 Jan 17+
12K41:30Northern Ireland & Ulster Senior Championships2.10.44 Mar 17
5K15:32Buncrana 5K-1.21.524 May 17
5M26:44Lough 52.0-0.231 Dec 16
10K32:16Seeley Cup 10K0.4-0.126 Nov 16
4M21:52Malcolm Cup3.10.03 Dec 16
5M27:08McConnell Shield2.30.05 Nov 16
5K16:43St Patricks 5K1.02.011 Mar 17
5K15:45Rathfarnham New Ireland 5K1.0-0.225 Sep 16
5M26:51Fairhill 51.40.51 Jun 16
5K15:47Buncrana 5K0.40.925 May 16
5M27:18Lough 51.81.131 Dec 15
10K32:46SSE Airtricity 10K1.00.28 Mar 15
3K9:00LAC Easter Sunday 3K1.00.46 Apr 15
5K15:29St Patricks Weekend 5K0.60.014 Mar 15
5K15:39Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.725 Mar 15
5K15:23Armagh International Road Races-0.20.619 Feb 15
5K16:20Marty Gallagher 5K1.41.15 Oct 14
10K32:32SSE Airtricity 10K1.6-0.69 Mar 14
5K15:34St Patricks Weekend 5K0.80.015 Mar 14
10K32:08Seeley Cup 10K0.20.330 Nov 13
9K33:58British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.84 Jan 14
HM72:04Waterside Half Marathon1.1-1.18 Sep 13
10K32:15Dessie's 10K0.8-0.227 Aug 13
5K15:34Furey Insurances Lisnagelvin 5K1.0-0.226 Jun 13
500015:39.49Woodie’s DIY AAI Senior Championships0.01.028 Jul 13
500015:33.22Irish Milers' Club Open0.60.025 May 13
5K15:13Buncrana 5K (Furey Insurances 5K Series)-0.20.029 May 13
30009:00.10Irish Milers' Club Open0.60.86 Jul 13
500015:45.41Woodie’s DIY AAI Games0.60.69 Jun 13
10K31:57Trafford 10K0.20.010 Mar 13
30008:57.03Sub 4 Minute Mile Challenge Event0.60.518 May 13
15004:15.61Olympian AC Summer Open0.40.216 Jul 13
5M25:46AXA Raheny Shamrock 50.60.027 Jan 13
30009:13.33Donegal Track & Field Championships Day 11.01.130 Apr 13
5K15:17Armagh International Road Race0.1-0.214 Feb 13
15004:16.57Donegal Championships - Day 20.60.011 May 13
10M59:12Jude Gallagher Memorial Round the Bridges 100.62.727 Jun 13
HM72:28Woodies National Half Marathon1.0-0.92 Sep 12
HM72:10Waterside Half Marathon0.1-0.19 Sep 12
15K50:04Danny Mc Daid 15K1.0-1.112 Aug 12
5M25:50Sperrin Harriers Cookstown 50.50.23 Aug 12
500015:22.09Woodie’s DIY AAI Senior Championships0.2-0.18 Jul 12
5K15:33Ballineska 5K (Furey Insurance’s 5K Series)0.6-0.118 Jul 12
30009:01.84Team Trophy and Athletics NI Relay Championships1.00.324 Jun 12
30009:03.04Irish Milers' Club1.00.430 Jun 12
500015:29.05Northern Ireland Championships0.30.14 Jun 12
5K15:22Bay Road 5K (inc NI Champs & Furey Insurances 5K Series)0.7-0.618 Apr 12
30008:58.7Athletics Northern Ireland Open Meeting1.00.128 Apr 12
500015:23.52BMC Grand Prix0.00.219 May 12
5M35:10Wilkies Classic 5 13.022 May 14
3K8:55Letterkenny Easter Sunday 3K0.80.08 Apr 12
5K15:19St Patrick's Day 5K0.2-0.617 Mar 12
5M25:38AXA Raheny Shamrock 50.4-0.629 Jan 12
15004:17.1Northwest Open1.0-0.312 May 12
5K18:04Marty Gallagher 5K1.64.57 Oct 12
10K32:45Seeley Cup 10K (Inc NI Champs)0.8-0.419 Nov 11
HM74:17Waterside Half Marathon0.60.411 Sep 11
5M26:09Sperrin Harriers Classic 50.20.45 Aug 11
HM72:15Omagh Half Marathon0.6-0.827 Mar 10
5K15:44.0University Challenge 5K0.6-0.221 Apr 10
Mar3:02:29Virgin London Marathon1.15.825 Apr 10
5K15:34Buncrana 5K (Furey Insurances 5K Series)0.0-0.424 May 10
10M54:28Jude Gallagher Round the Bridges 10 Mile0.4-0.224 Jun 10
5K16:00Balliniska 5K1.00.021 Jul 10
5K15:47Marty Gallagher 5K0.6-0.13 Oct 10
5M26:07AXA Raheny Shamrock 50.40.130 Jan 11
HM74:31Larne Half Marathon0.70.419 Mar 11
Mar2:51:33Virgin London Marathon1.52.917 Apr 11
5K16:48Coleraine 5K1.21.628 May 11
5K16:04Culmore 5K (Furey Insurances 5K Series)0.80.39 Jun 11
10K33:15University of Ulster/Roadside Garages 10K0.60.314 Jul 11
5K17:20Marty Gallagher 5K1.22.89 Oct 11
Mar3:17:55Virgin London Marathon1.58.722 Apr 12
HM2:02:39Bupa Great North Run0.921.67 Sep 14

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