Name:
Dan Nash
Gender:
Male
Club:
Cardiff
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K32:36British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.425 Nov 17+
10K31:36Caerphilly 10K2.6-0.718 Jun 17+
HM66:50Budapest Spring Half Marathon1.8-1.89 Apr 17+
9.6K28:11Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.414 Oct 17+
parkrun15:27Mile End parkrun # 3052.00.52 Dec 17+
HM68:56Stuttgart-Lauf Half Marathon1.00.125 Jun 17
10K30:47Simplyhealth Great Manchester Run 10K0.90.128 May 17
9K31:45Cross Nationals5.01.111 Nov 17
30008:33.93British Athletics League Division 11.50.115 Jul 17
500014:35.93BMC Grand Prix0.30.28 Jul 17
parkrun16:11Penrhyn parkrun # 1433.01.223 Sep 17
1000030:33.03Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.320 May 17
1000031:40.3Cardiff Night of Endurance0.91.112 Aug 17
500014:22.67BMC Grand Prix0.2-0.713 May 17
30008:30.01British Athletics League Division 11.2-0.46 May 17
10K30:56Cardiff Bay 10K0.60.12 Apr 17
15004:06.83British Athletics League Division 11.40.215 Jul 17
15004:01.45British Athletics League Division 11.4-0.56 May 17
parkrun15:22Cardiff parkrun # 4881.20.622 Apr 17
30008:28.01BMC PB Classic0.10.61 May 17
12K40:32CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.211 Mar 17
10.37K34:34British Athletics Cross Challenge3.5-0.222 Jan 17
10K31:48Start Fitness Gwent League2.1-0.43 Dec 16
5K14:38Nos Galan Races0.5-0.431 Dec 16
9.4K32:26Start Fitness Gwent League5.3-0.512 Nov 16
9.8K31:24British Athletics Cross Challenge (inc European Trials)1.80.226 Nov 16
30008:27.92Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.215 Jan 17
10.15K33:54Start Fitness Gwent League3.40.016 Oct 16
parkrun15:40Cardiff parkrun # 4682.00.517 Dec 16
10K30:56Cardiff 10K0.50.211 Sep 16
HM69:43Swansea Half Marathon0.90.626 Jun 16
Mar2:27:43ASICS Greater Manchester Marathon1.40.210 Apr 16
500014:49.75BMC Grand Prix0.6-0.19 Jul 16
5K15:05SSAFA 5K1.10.022 Jun 16
1000031:19.76Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.421 May 16
HM67:57EDP Lisbon Half Marathon0.40.220 Mar 16
parkrun16:20Cardiff parkrun # 4611.42.629 Oct 16
500015:30.13British Athletics League Division 31.30.82 Jul 16
10K32:34Rotary Club of Kenilworth Two Castles 10K1.60.912 Jun 16
500015:36.19British Athletics League Division 31.80.54 Jun 16
1000031:47.23BUCS Championships0.80.91 May 16
30009:04.29British Athletics League Division 31.31.86 Aug 16
15004:12.37British Athletics League Division 31.90.52 Jul 16
10.2K31:57BUCS Championships1.6-0.56 Feb 16
3M14:50Cardiff Summer Series 31.61.010 Jun 16
30008:23.15BUCS Championships0.5-0.221 Feb 16
30008:24.87BUCS Championships0.5-0.120 Feb 16
parkrun15:36Cardiff parkrun # 4371.21.114 May 16
15004:12.04British Athletics League Division 31.50.94 Jun 16
30008:54.34British Athletics League Division 31.01.47 May 16
10K33:05Gwent League3.3-0.25 Dec 15
9.4K34:44Gwent League6.01.45 Mar 16
parkrun15:50Cardiff parkrun # 4341.01.923 Apr 16
5K14:48Nos Galan Races0.6-0.131 Dec 15
10.37K38:25British Athletics Cross Challenge6.01.324 Jan 16
parkrun15:20Cardiff parkrun # 4171.40.31 Jan 16
9.81K32:06Gwent League2.8-0.18 Nov 15
9.91K36:49Gwent League6.01.513 Feb 16
10.7K35:32World University Cross Country Championships1.02.112 Mar 16
parkrun15:48Grangemoor parkrun # 52.50.328 Nov 15
30008:30.33Cardiff Met GP1: Christmas Classic0.50.313 Dec 15
parkrun15:37Cardiff parkrun # 4221.01.430 Jan 16
10.15K31:34Gwent League0.60.311 Oct 15
10K33:49St David's Day 10K1.02.928 Feb 16
10K30:50Cardiff 10K0.30.36 Sep 15
500015:47.7South West University Championships0.02.816 Mar 16
5M27:50Boconnoc 55.20.030 Jun 15
HM72:43Lloyds Bank Cardiff Half Marathon0.62.44 Oct 15
parkrun15:59Cardiff parkrun # 4071.41.831 Oct 15
30008:53.0Southern Varsity: Welcome Games1.01.314 Oct 15
10K31:05Bristol 10K0.80.131 May 15
4M20:03Summer Turkey Trot 41.50.28 Jul 15
2M9:32Cardiff Summer Series 21.80.419 Jun 15
HM67:19Reading Half Marathon (inc England Athletics Championships)0.20.122 Mar 15
parkrun15:13Cardiff parkrun # 3871.40.013 Jun 15
500015:23.92South West Inter County Championships0.71.219 Jul 15
HM67:32Stramilano0.00.429 Mar 15
parkrun15:29Cardiff parkrun # 3841.40.723 May 15
12K36:20CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.27 Mar 15
parkrun16:08Cardiff parkrun # 4020.82.726 Sep 15
parkrun16:17Cardiff parkrun # 4001.62.312 Sep 15
500015:25.44British Athletics League Division 41.00.96 Jun 15
parkrun15:28Cardiff parkrun # 3831.40.616 May 15
500015:37.11British Athletics League Division 40.61.811 Jul 15
15004:18.6Southern Varsity: Welcome Games0.62.114 Oct 15
8002:07.3Southern Varsity: Welcome Games0.61.214 Oct 15
1000032:04.38BUCS Championships 2.03 May 15
30008:32.37BUCS Championships0.50.522 Feb 15
30008:35.14BUCS Championships0.50.621 Feb 15
10.3K36:27British Athletics Cross Challenge4.41.118 Jan 15
30009:05.11British Athletics League Division 41.02.29 May 15
10K30:23Leeds Abbey Dash 10K0.3-0.216 Nov 14
HM66:47Cardiff Half Marathon0.1-0.55 Oct 14
9.8K31:52British Athletics Cross Challenge (inc European Trials)1.90.629 Nov 14
15004:08.3South West University Championships0.21.025 Mar 15
10K30:37Cardiff 10K0.7-0.57 Sep 14
8002:05.7South West University Championships0.60.925 Mar 15
500015:03.05Duchy Athletics Network 5000m0.60.426 Aug 14
1.1M4:50Tavistock Town Relays (4 x 1.1)2.0-2.117 Jul 14
500015:10.53South West Championships inc. Inter County Championships1.00.317 Aug 14
parkrun15:42Cardiff parkrun # 3481.01.527 Sep 14
500015:09.67England Athletics U20 / U23 Championships1.00.321 Jun 14
500014:36.69Welsh Athletics Senior Championships & Commonwealth Games Trials0.2-0.431 May 14
500014:41.36BUCS Championships0.5-1.15 May 14
500015:10.00British Athletics League Division 40.60.75 Jul 14
10K31:07Semi Marathon International de Nice - 10K0.4-0.727 Apr 14
500014:48.32BUCS Championships0.5-0.83 May 14
5M24:57Cubert 50.01.13 Jun 14
8002:03.99British Athletics League Division 40.80.25 Jul 14
11K37:15Inter County Championships2.6-0.18 Mar 14
30008:57.56British Athletics League Division 41.01.510 May 14
11.1K35:58BUCS Championships1.3-0.41 Feb 14
30008:36.64BUCS Championships0.5-0.423 Feb 14
1.1M5:17Tavistock Town Relays (4 x 1.1)2.01.117 Jul 14
30008:44.8BUCS Championships0.50.222 Feb 14
10.3K36:19British Athletics Cross Challenge3.80.419 Jan 14
30008:41.36Cardiff Met Grand Prix0.50.015 Dec 13
8002:09.10British Athletics League Division 40.81.710 May 14
10K31:35Cardiff 10K0.5-0.38 Sep 13
500015:33.0British Athletics League Qualifier0.90.214 Sep 13
500015:05.0Duchy Athletics Network 5000m Time Trial Series0.0-0.325 Jul 13
500015:25.1Duchy Athletics Network 5000m Time Trial Series0.00.821 Aug 13
15004:06.40BMC Regional Races0.8-0.730 Jul 13
500015:15.3Duchy Athletics Network 5000m Time Trial Series0.00.118 Jun 13
2.5M12:31Erme Valley Relays1.90.25 Jul 13
30008:56.8UK Youth Development U17/U20 League Division Midland Premier 21.00.230 Jun 13
HM71:13Medio Maraton Asics de Madrid0.8-0.57 Apr 13
5M26:36Sticker 51.50.515 Jun 13
parkrun15:30Cardiff parkrun # 2760.60.125 May 13
500015:11.94BUCS Championships0.4-1.14 May 13
500015:47.1Southern Men's League Division 1 W0.60.713 Jul 13
30008:50.57Welsh Athletics Open Meeting (Inc Welsh Senior League)1.0-0.620 Apr 13
15004:14.9UK Youth Development U17/U20 League Division Midland Premier 20.80.530 Jun 13
30008:48.47BUCS Championships0.5-0.323 Feb 13
1.1M5:02Tavistock Town Relays-1.01.818 Jul 13
parkrun15:58Cardiff parkrun # 2420.60.313 Oct 12
parkrun16:16Cardiff parkrun # 2401.20.429 Sep 12
2.5M12:33Erme Valley Relays1.7-0.46 Jul 12
30008:56.53National Junior Athletic League Avon Division0.60.224 Jun 12
30008:57.29South West Schools' Championships0.50.323 Jun 12
2.5M12:40Erme Valley Relays1.70.06 Jul 12
5M25:49Cubert 50.00.529 May 12
10M52:59Plymouth Hoe 10 (Inc Devon Champs)0.5-1.419 Feb 12
30008:52.03BMC PB Classic0.8-0.37 May 12
15004:05.73BMC Regional Races0.4-1.424 Apr 12
15004:13.2Cornwall Schools' Championships0.80.316 Jun 12
8002:09.70National Junior Athletic League Avon Division0.81.824 Jun 12
15004:13.6Cornwall County Championships0.01.112 May 12
15004:26.82National Junior Athletic League Avon Division0.62.424 Jun 12
10K31:3110 Km International De Taule-Morlaix-0.8-0.230 Oct 11
5M26:49Cornwall Mob Match0.90.627 Nov 11
10K32:54Newquay 10K0.9-0.32 Oct 11
10M67:285 Tors5.04.21 Apr 12
500015:33.6Southern Men's League Division 10.4-1.030 Jul 11
30009:05.70South West Schools Championships1.0-0.618 Jun 11
4M20:58Brooks Summer Turkey Trot0.9-0.413 Jul 11
1.1M5:05Tavy Town Relay Races1.0-0.814 Jul 11
10K34:15Mounts Bay 10K1.2-0.87 Feb 10
6K19:32McCain UK Cross Challenge inc World Trials & Inter Counties1.7-1.313 Mar 10
15004:21.6South West Athletics League Division 11.5-0.518 Apr 10
30009:20.5National Junior Athletic League Avon0.60.625 Apr 10
15004:24.7Southern Men's League Division 3W0.60.91 May 10
8002:10.5Southern Men's League Division 3W0.61.01 May 10
30009:03.00BMC PB Classic0.5-0.63 May 10
8002:09.1Southern Men's League Division 3W Match 20.60.515 May 10
15004:21.3Southern Men's League Division 3W Match 20.60.415 May 10
15004:27.4Southern Men's League Division 3W0.61.35 Jun 10
500016:42.9Southern Men's League Division 3W0.61.25 Jun 10
5M26:53Cubert 50.4-0.88 Jun 10
30009:40.2Cornwall Schools Championships0.61.912 Jun 10
30009:04.5South West Schools Championships0.7-0.619 Jun 10
30009:35.4National Junior Athletic League Avon0.61.527 Jun 10
15004:14.9South West Athletics League Division 11.7-1.64 Jul 10
30009:13.90Aviva English Schools' Championships0.8-0.110 Jul 10
30009:37.5National Junior Athletic League Avon0.61.725 Jul 10
30009:36.6South West Athletics League Division 11.01.25 Sep 10
8002:13.0South West Athletics League Division 11.60.75 Sep 10
10K34:57Newquay 10K1.00.23 Oct 10
10K32:24St. Pol - Morlaix 10K-0.4-1.231 Oct 10
3K9:42Armada Network 3K Winter Series1.01.610 Nov 10
5M28:42Falmouth Mob Match 52.40.128 Nov 10
10K34:50Marazion 10K0.50.66 Feb 11
15004:17.9Newquay & Par Spring Warm Up0.6-0.13 Apr 11
3M15:37Virgin London Mini Marathon1.00.417 Apr 11
20006:03.0Newquay & Par Open Graded0.60.823 Apr 11
8002:07.74National Junior League Avon Division0.80.01 May 11
30009:22.59National Junior League Avon Division0.60.71 May 11
30009:07.59BMC PB Classic1.0-0.72 May 11
15004:12.5Cornwall County Championships0.6-0.815 May 11
8002:06.95National Junior League Avon Division0.50.429 May 11
15004:27.8National Junior League Avon Division0.61.629 May 11
30008:59.8National Junior League Avon Division0.6-0.629 May 11
5M26:24Cubert 5-0.2-0.57 Jun 11
15004:15.1Cornwall County Schools' Championships0.8-0.411 Jun 11

Order By:

EventTimeRaceDate
XC19:58Cornwall Schools Championships23 Jan 10
XC16:41Westward League14 Feb 10
XC21:05South West Schools Championships27 Feb 10
XC19:47English Schools' Championships20 Mar 10
XC17:28Brooks Westward League21 Mar 10
XC20:14Brooks Westward League10 Oct 10
XC20:45Brooks Westward League7 Nov 10
XC16:08Brooks Westward League (inc Devon County Championships)5 Dec 10
XC21:50Cornwall County Championships11 Dec 10
XC19:33South West Championships9 Jan 11
XC20:13Brooks Westward League16 Jan 11
XC19:06Cornwall County Schools' Championships22 Jan 11
XC23:03South West Schools' Championships12 Feb 11
XC18:05Brooks Westward League13 Feb 11
XC20:19Inter Counties Championships5 Mar 11
XC22:45English Schools' Championships19 Mar 11
XC16:56Brooks Westward League20 Mar 11
XC27:36Brooks Westward League9 Oct 11
XC33:08Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC26:05McCain UK Cross Challenge Series13 Nov 11
XC28:55Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC26:04South West Inter Counties Championships8 Jan 12
XC26:13McCain UK Cross Challenge Series15 Jan 12
XC19:18Cornwall Schools' Championships21 Jan 12
XC21:40South West Schools' Inter Counties4 Feb 12
XC26:22Inter Counties Championships10 Mar 12
XC24:18English Schools' Championships17 Mar 12
XC33:53Gwent League21 Oct 12
XC25:05McCain UK Cross Challenge Series28 Oct 12
XC35:55Gwent League10 Nov 12
XC22:36McCain UK Cross Challenge Series24 Nov 12
XC38:15Gwent League1 Dec 12
XC28:51South West Championships6 Jan 13
XC26:09McCain UK Cross Challenge Series20 Jan 13
XC36:50BUCS Championships2 Feb 13
XC34:39Gwent League9 Feb 13
XC26:29Inter Counties Championships9 Mar 13
XC28:51Gwent League19 Oct 13
XC33:58Gwent League10 Nov 13
XC31:58South West Inter-Counties Championships5 Jan 14
XC33:50Gwent League8 Feb 14
XC32:56Gwent League1 Mar 14
XC33:32Gwent League12 Oct 14
XC34:18South West Inter-Counties Championships4 Jan 15
XC34:11Gwent League8 Feb 15
XC33:17South West Inter County Championships20 Dec 15