James Riley
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

5K17:05MerseyVend North West 5K Grand Prix2.22.64 Jul 15+
10K32:04Wirral 10K-0.21.212 Oct 14+
5.848K19:02ERRA Men's National 6 Stage Relays1.51.34 Oct 14+
6K20:18Northern Men's 6 Stage Relays2.71.520 Sep 14+
30008:44.13Trafford Grand Prix1.10.410 Jun 14+
10K31:11Liverpool Spring 10K0.2-0.24 May 14
10K31:36Port Sunlight 10K0.6-0.111 May 14
5M25:33Run the Bridge 50.80.320 Apr 14
5K15:02Christleton 5K-0.20.623 May 14
5K15:44North West 5K Grand Prix0.81.27 Jun 14
10K32:06Cheshire 10K0.40.630 Mar 14
12K44:18Northern Championships6.0-0.225 Jan 14
HM72:37Liverpool Half Marathon1.00.823 Mar 14
5K15:24North West 5K Grand Prix-0.21.41 Mar 14
10K31:59Leeds Abbey Dash 10K0.30.617 Nov 13
5K15:38North West 5K Grand Prix1.40.42 Nov 13
10K35:16Standish Hall Autumn 10K3.01.519 Oct 13
10K35:58Trafford 10K0.15.19 Mar 14
5K15:11North West 5K Grand Prix0.40.36 Apr 13
10K32:04Trafford 10K0.20.810 Mar 13
6K18:25Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
5.4K16:35North West Relay Championships1.0-0.115 Sep 12
10K32:33Leeds Abbey Dash 10K0.01.518 Nov 12
30008:27.05Trafford Grand Prix (Distance & Throws only)0.6-1.329 May 12
5K14:59Sale Sizzler 5K0.20.119 Jul 12
15003:55.36BMC Gold Standard Races0.0-0.326 Jun 12
5K15:30Horwich Town Council Open 5K1.6-0.117 Jun 12
10K31:20Bupa Great Manchester Run 10K0.4-0.620 May 12
10K30:25Trafford 10K0.0-1.711 Mar 12
7.6K23:28Northern Men's 12-Stage Relays (Long Legs)0.3-1.031 Mar 12
15004:04.9North of England League Division 2W0.8-0.426 May 12
5K15:09Wavertree Mystery 5K Series -0.51 May 12
15004:05.00Trafford Grand Prix (Distance & Throws only)0.10.329 May 12
5M26:04Alsager 5 (Inc Inter Area Match)1.3-0.65 Feb 12
5K15:22Halewood 5K0.2-0.23 Mar 12
HM72:51Run Liverpool Half Marathon0.3-0.918 Mar 12
5M25:40Sefton Park 50.6-0.420 Jul 11
15004:02.41BMC Gold Standard Races0.5-0.912 Jul 11
30008:44.27Trafford Grand Prix0.70.017 May 11
5M26:16Birkenhead Park 50.80.28 Jun 11
500015:26.96BMC Nike Grand Prix0.10.128 May 11
5K15:13Christleton 5K0.0-2.26 May 11
15004:05.89Trafford Grand Prix0.10.031 May 11
5K15:42Wavertree Mystery 5K Series0.20.614 Jun 11
10K32:11Trafford 10K0.4-2.013 Mar 11
9.8K31:50Liverpool & District League1.8-3.127 Nov 10
10K33:52Aintree Diabetes 10K0.8-0.510 Apr 11
HM74:06Shell Four Villages Half Marathon0.2-0.323 Jan 11
10K33:42Liverpool 10K1.0-2.63 Oct 10
10K35:10Mersey Tunnel 10K1.60.030 May 10

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