Dave Newton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K40:27Farndon 10K1.4-0.716 Oct 16+
10K41:33Shrewsbury 10K1.40.419 Mar 17+
HM95:03Four Villages Half Marathon1.22.215 Jan 17+
HM89:41Essar Chester Half Marathon0.90.115 May 16+
parkrun20:08Shrewsbury parkrun # 1361.60.620 Aug 16+
2M12:40Grocontinental Relay (3 x 2)2.30.814 Jul 16
10K39:48Cheshire 10K0.00.110 Apr 16
5K19:19Christleton 5K0.00.520 May 16
10K43:02Market Drayton 10K1.91.48 May 16
HM89:08Wrexham Village Bakery Half Marathon0.30.414 Feb 16
10K41:16Runfest Wales 10K2.4-0.228 Jun 15
parkrun24:32Shrewsbury parkrun # 1622.48.325 Feb 17
10K39:43Market Drayton 10K0.10.610 May 15
2M12:53Grocontinental Relay (3 x 2 mile)3.01.69 Jul 15
10K42:09Helena Tipping Memorial 10K2.40.729 Mar 15
5K18:55Christleton 5K-0.40.715 May 15
5M32:32Chester Spring 50.71.215 Apr 15
5K20:14Park Hall 5K0.82.310 Jun 15
10K45:34Ellesmere 10K1.25.130 Aug 15
parkrun26:32Shrewsbury parkrun # 1552.012.27 Jan 17
HM88:27Lake Vyrnwy Half Marathon0.30.714 Sep 14
10K40:25Runfest Wales 10K1.00.429 Jun 14
5K19:22Urenco Capenhurst 5K0.11.220 Aug 14
5K18:39Christleton 5K-0.20.023 May 14
10K39:54Market Drayton 10K0.30.611 May 14
10K39:52Helena Tipping Memorial 10K0.40.430 Mar 14
HM88:21Essar Four Villages Half Marathon0.60.319 Jan 14
5K19:10Urenco Capenhurst 5K0.70.121 Aug 13
5K19:19Sexarathon Vic Musgrove Fast 50.90.317 Jul 13
5K19:39Park Hall 5K2.0-0.112 Jun 13
10K41:36Ellesmere 10K1.01.625 Aug 13
10K39:11Market Drayton 10K-0.60.712 May 13
5M32:18Chester Spring 50.70.93 Apr 13
5K19:09Christleton 5K-0.41.217 May 13
HM86:18Cardiff Half Marathon (Inc Welsh Champs)0.3-0.514 Oct 12
HM87:48Lake Vyrnwy Half Marathon0.7-0.29 Sep 12
10K40:00Sutton Six 10K1.1-0.116 Sep 12
10K39:37Ellesmere 10K0.7-0.126 Aug 12
5K18:46Urenco Capenhurst 5K0.4-1.022 Aug 12
10M64:56Llandudno 100.3-0.717 Jun 12
5K19:03Park Hall 5K0.8-0.913 Jun 12
5K18:44Christleton 5K-0.1-0.618 May 12
10K39:42Market Drayton 10K0.10.013 May 12
HM87:49Essar Four Villages Half Marathon0.9-0.722 Jan 12
HM92:04Shell Four Villages Half Marathon1.50.017 Jan 10
HM89:45Lake Vyrnwy Half Marathon0.6-1.612 Sep 10
HM88:19EDF Birmingham Half Marathon0.5-1.224 Oct 10
10K39:54Telford 10K-0.10.023 Jan 11
10K40:02Market Drayton 10K0.2-0.18 May 11
10M65:32Llandudno 10 (inc Welsh Championships)1.3-1.622 May 11
5K19:28 Park Hall 5K0.20.49 Jun 11
5K18:58Severn Loop 5K-0.40.017 Jun 11
10K40:58Stone St. Michael's 10K1.20.126 Jun 11
5M33:03Gobowen 50.81.25 Aug 11
10K39:57Ellesmere 10K0.5-0.228 Aug 11
HM89:00Lake Vyrnwy Half Marathon0.50.211 Sep 11
HM90:50Bupa Birmingham Half Marathon0.80.823 Oct 11
10K39:50Telford 10K0.3-0.118 Dec 11

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