Name:
Christopher Smithard
Gender:
Male
Club:
Hallamshire
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7M38:41Chevin Chase 74.6-1.226 Dec 17+
9K30:54Scottish East District League4.2-0.421 Oct 17+
9.8K33:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.225 Nov 17+
10K31:04Baxters Loch Ness 10K0.4-0.424 Sep 17+
5K15:06Armagh International Road Races0.20.215 Feb 18+
parkrun15:46Chester parkrun # 682.0-0.114 Oct 17
5.88K18:28ERRA Men's National 6-Stage Relays1.40.07 Oct 17
4K12:52Scottish Short Course Championships3.50.411 Nov 17
parkrun15:45Strathclyde parkrun # 3920.41.53 Feb 18
500015:34.30Scottish Athletics Mens League Division 11.8-0.311 Jun 17
7M40:10Chevin Chase 75.5-1.626 Dec 16
5K14:56Armagh International Road Races0.1-2.118 Feb 17
parkrun16:20Chester parkrun # 253.2-2.024 Dec 16
10K32:48Edinburgh University Braid Hills Open2.3-1.312 Nov 16
9K31:59Scottish East District League4.7-0.519 Nov 16
9.8K32:55British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
4K12:37Scottish East District Relay Championships3.4-2.28 Oct 16
parkrun16:12Chester parkrun # 91.8-0.93 Sep 16
parkrun16:29Chester parkrun # 41.40.130 Jul 16
HM70:16Four Villages Half Marathon1.20.017 Jan 16
30009:00.39Trafford AC Grand Prix0.6-0.57 Jun 16
5M26:08Chester Spring 51.00.113 Apr 16
12K41:18CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.212 Mar 16
parkrun16:36Delamere parkrun # 1492.5-0.727 Feb 16
parkrun17:39Chester parkrun # 12.21.99 Jul 16
parkrun15:49Leeds parkrun # 4052.0-2.213 Jun 15
4.6M23:22ESSAR Chester Round The Walls 4.6-0.2-0.926 Dec 14
parkrun15:55Delamere parkrun # 62.6-2.76 Apr 13
parkrun15:57Leeds parkrun # 2911.4-1.327 Apr 13
parkrun16:15Leeds parkrun # 2821.2-0.523 Feb 13
parkrun16:20Leeds parkrun # 2611.4-0.66 Oct 12
Mile4:38.1Leeds Golden Mile0.8-0.48 Sep 12
5K16:15Dunham Massey Park 5K0.30.414 Jun 12
30009:04.32Trafford Grand Prix Open0.80.07 Sep 10

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