Richard Phillips
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM72:34Simplyhealth Great Bristol Half Marathon0.31.717 Sep 17+
5.25K16:08Southern Men's 6-Stage Relays-0.70.724 Sep 17+
1000032:59.39Ladywell 10000m0.41.63 Sep 17+
10K32:37Vitality London 10,0001.10.529 May 17+
8.65K27:48ERRA National Men's 12-Stage Relays1.7-0.48 Apr 17+
500015:45.93Hercules Wimbledon AC 5000m Festival Night0.01.123 Aug 17
12K43:32ECCA Saucony English National Championships5.5-0.325 Feb 17
5K16:00Serpentine RC 5K Championships0.51.127 Jul 17
12K41:28CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.011 Mar 17
6.38K20:28Southern Men's 12-Stage Relays1.8-0.625 Mar 17
5K16:04Self Transcendence 5K0.31.431 Jul 17
5M28:392XU Surrey Men's League Division 15.7-0.414 Jan 17
12K39:35Middlesex County Championships1.8-0.27 Jan 17
5M27:422XU Surrey Men's League Division 13.10.911 Feb 17
8K26:55Start Fitness Metropolitan League3.00.23 Dec 16
5M29:332XU Surrey Men's League Division 16.00.512 Nov 16
15004:25.73British Athletics League Division 21.20.96 May 17
7M39:03Sevenoaks 73.50.129 Aug 16
8K27:30Start Fitness Metropolitan League2.91.115 Oct 16
500015:41.7Kent AC 5000m Championships0.30.615 Sep 16
15K52:07South of England Championships4.6-1.430 Jan 16
12K40:49CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.012 Mar 16
12K39:46Middlesex County Championships2.6-0.89 Jan 16
5.38M28:47ERRA National Men's 12-Stage Relays1.51.016 Apr 16
4M20:08Southern Men's 12-Stage Relays0.8-0.520 Mar 16
8K25:16Start Fitness Metropolitan League0.80.15 Dec 15
parkrun16:46Hereford parkrun # 663.00.316 Jan 16
Mar2:24:31Virgin London Marathon0.8-1.126 Apr 15
10K34:11Lamberhurst New Year's Day 10K0.62.71 Jan 16
10M51:35Maidenhead Easter 100.5-0.73 Apr 15
30008:55.99Rosenheim League Final1.0-0.212 Aug 15
500015:18.27Hercules Wimbledon 5K Festival Night0.0-0.119 Aug 15
8.96K28:25ERRA National Men's 12-Stage Relays1.3-0.511 Apr 15
10K32:27Bristol 10K0.80.631 May 15
12K42:13ECCA Saucony English National Championships5.2-1.421 Feb 15
HM69:59Reading Half Marathon (inc England Athletics Championships)0.20.222 Mar 15
parkrun16:11Tonbridge parkrun # 713.0-0.618 Apr 15
7.664K25:16Southern Men's 12 Stage Relays2.20.129 Mar 15
10K33:17Bupa London 10,0000.61.725 May 15
30K2:07:48North Downs Run 30K6.03.328 Jun 15
8K30:56Start Fitness Metropolitan League2.85.710 Oct 15
HM70:12Cardiff Half Marathon0.10.45 Oct 14
10K34:54Lamberhurst New Year's Day 10K2.21.71 Jan 15
5.848K18:29ERRA Men's National 6 Stage Relays1.5-0.44 Oct 14
1000032:09.19BMC 10,000m Track Festival0.60.36 Sep 14
5.994K19:09Southern Men's 6 Stage Relays1.50.021 Sep 14
500015:21.1Ladywell 5000m0.20.311 Sep 14
1000032:15.7Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.80.210 Jul 14
12K38:36ECCA English National Championships2.0-1.422 Feb 14
15K52:57Southern Championships5.4-1.925 Jan 14
30009:02.63British Athletics League Division 11.00.29 Aug 14
HM69:21Reading Half Marathon0.6-0.52 Mar 14
30008:55.37Sweatshop Southern Athletics League Division 3 North0.70.012 Jul 14
4.7M25:31ATW Metropolitan League4.3-1.18 Feb 14
10K32:42Bristol 10K0.90.611 May 14
7.664K24:45 Southern Men's 12 Stage Relays2.0-0.416 Mar 14
8.1K26:48ERRA National Men's 12 Stage Relays1.80.55 Apr 14
5.5M31:33ATW Metropolitan League5.4-0.511 Jan 14
Mar2:28:46BMW Frankfurt Marathon0.60.127 Oct 13
15004:20.77Sweatshop Southern Athletics League Division 3 North0.81.212 Jul 14
5M28:34ATW Metropolitan League5.2-0.221 Dec 13
5M26:38ATW Metropolitan League3.1-0.719 Oct 13
HM70:18Cardiff Half Marathon0.60.06 Oct 13
HM69:51Bristol Half Marathon0.30.015 Sep 13
5.848K18:29ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
parkrun17:07Richmond Park parkrun # 3362.02.522 Mar 14
5.994K19:27Southern Men's 6-Stage Relays1.80.222 Sep 13
500015:23.6Highgate Harriers/City of London Open Graded Meeting0.50.111 Sep 13
10K37:30Lamberhurst New Year's Day 10K3.03.61 Jan 14
1000032:25.7Biggleswade AC Track Fest0.50.711 Jul 13
5K15:40Self Transcendence 5K0.60.629 Jul 13
30008:56.4Serpentine 3000m Club Championship1.0-0.49 Jul 13
5K15:53Self Transcendence 5K0.80.91 Jul 13
5K15:56Serpentine RC Club Championship 5K0.61.220 Jun 13
HM71:44Reading Half Marathon0.31.017 Mar 13
parkrun16:51Oxford parkrun # 951.02.931 Aug 13
parkrun19:11Lloyd parkrun # 1615.03.92 Nov 13
8.663K29:24ERRA Men's 12-Stage Relays (Long Legs)1.51.613 Apr 13
HM69:12Bristol Half Marathon0.5-0.730 Sep 12
1000031:30.9Hertfordshire County 10,000m Championships0.4-0.812 Jul 12
8.8M49:12Welsh Castles Relay3.4-1.010 Jun 12
30008:47.7Southern Athletics League Division 2 C1.0-1.214 Jul 12
10K32:26Bupa London 10,000 (10K)1.2-0.627 May 12
5K15:35Serpentine Club Champs 5K1.0-0.428 Jun 12
5.994K19:13Southern Men's 6-Stage Road Relays 1.623 Sep 12
7.664K24:30 SEAA Men's 12-Stage Relay Long Legs1.6-1.025 Mar 12
5K15:34Assembly League0.50.15 Jul 12
8.663K27:50ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.714 Apr 12
10M53:02Maidenhead Easter 10 (Inc Berkshire Champ)0.20.06 Apr 12
15004:12.7Southern Athletics League Division 2 C0.40.514 Jul 12
10K32:40Bristol 10K0.10.720 May 12
HM71:02Bristol Half Marathon1.1-0.811 Sep 11
5.848K18:15ERRA National 6 Stage Relays1.4-1.115 Oct 11
10K33:02Caernarfon 10K1.00.24 Sep 11
10K32:41Bupa London 10,000 (10K)1.2-0.330 May 11
10K32:37Richmond 10K (inc Surrey Championships)0.80.019 Jun 11
12K39:13McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.313 Mar 10
8.663K28:23ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.417 Apr 10
10K32:53Hatfield Broad Oak 10K0.9-0.731 May 10
8002:02.2Southern Men's League Division 20.6-0.35 Jun 10
15004:13.8Southern Men's League Division 20.80.25 Jun 10
500016:13.4Southern Men's League Division 20.80.426 Jun 10
15004:19.3Southern Men's League Division 20.61.210 Jul 10
8002:12.4Southern Men's League Division 20.62.710 Jul 10
15004:11.4Southern Men's League Division 20.60.110 Jul 10
15004:16.6Southern Men's League Division 20.60.531 Jul 10
8002:01.1Southern Men's League Division 20.4-0.731 Jul 10
10K32:41Bearbrook 10K0.8-1.08 Aug 10
3.5M17:38Assembly League0.0-0.412 Aug 10
5K15:53Serpentine 5K Closed Championship0.6-0.226 Aug 10
5.994K19:17Southern 6 Stage Road Relays 0.426 Sep 10
20K80:04Mendip Muddle 20K1.54.610 Oct 10
5.848K18:42National 6 Stage Relays1.4-1.116 Oct 10
10M52:58Cabbage Patch 100.3-1.017 Oct 10
5.506K18:32Southern Men's 12 Stage Relays (Short Legs)1.31.027 Mar 11
8.663K28:17ERRA Men's National 12-stage Relays (Long Legs)1.7-0.79 Apr 11
10M54:36Maidenhead Easter 10 (inc Berkshire Championships)1.2-0.122 Apr 11
10K31:54Bristol 10K0.4-0.615 May 11
11.2M65:28Welsh Castles Relay-2.25.711 Jun 11
10K34:11Newmarket 10K1.21.33 Jul 11

Order By:

XC32:45Sunday League3 Jan 10
XC54:57Southern Cross Country Championships30 Jan 10
XC30:05Metropolitan League13 Feb 10
XC42:00English National Championships27 Feb 10
FELL20:07St. Boniface 3M/775ft18 Sep 10
FELL57:47Ventnor Horseshoe 7M/1500ft18 Sep 10
FELL92:40Wroxhall Round 13M/1500ft19 Sep 10
XC26:31Metropolitan League9 Oct 10
XC25:42Liddiard Trophy23 Oct 10
XC28:58Sunday League24 Oct 10
XC27:01Metropolitan League13 Nov 10
XC33:24London Championships20 Nov 10
XC32:43Sunday League21 Nov 10
XC30:55Ellis Trophy4 Dec 10
XC42:38Middlesex County Championships8 Jan 11
XC27:25Metropolitan League15 Jan 11
XC51:57Southern Cross Country Championships29 Jan 11
XC30:58Metropolitan League12 Feb 11
XC34:21Sunday League13 Feb 11
XC39:27English National Championships19 Feb 11
XC39:16Inter Counties Championships5 Mar 11
FELL89:44Welsh Mountain Championships (Medium Course)9 Jul 11
FELL71:25Snowdon International Race23 Jul 11
ZMR51:22UKA World Mountain Running Trials13 Aug 11
ZMR53:05Commonwealth Mountain Running Championships24 Sep 11
XC25:54London City Runner Metropolitan League8 Oct 11
XC19:32Saucony ECCA Relays5 Nov 11
XC27:09London City Runner Metropolitan League14 Jan 12
XC55:35Southern Championships28 Jan 12
XC29:23London City Runner Metropolitan League11 Feb 12
XC39:56English National Championships25 Feb 12
XC38:43Inter Counties Championships10 Mar 12
FELL49:55Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR73:46Snowdon International21 Jul 12
ZMR62:30UKA World Mountain Running Championship Trials5 Aug 12
FELL48:02Home Countries Mountain International22 Sep 12
XC27:16ATW Metropolitan League20 Oct 12
XC27:36Gibb Cup27 Oct 12
XC17:01ECCA National Relays3 Nov 12
XC27:27ATW Metropolitan League10 Nov 12
XC34:17London Championships17 Nov 12
XC33:10ATW Metropolitan League9 Feb 13
XC56:19Southern Championships16 Feb 13
XC45:41English National Championships23 Feb 13
XC37:43Inter Counties Championships9 Mar 13
FELL51:24Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR59:42UK European Championship Trial (uphill Only)25 May 13
FELL47:10Snowdon Super Cup20 Jul 13
XC27:58ATW Metropolitan League9 Nov 13
XC42:37Middlesex County Championships4 Jan 14
FELL51:41Box Hill (7.5M/1739ft)18 Jan 14
FELL58:22CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL54:30European Championships Trial14 Jun 14
XC26:56ATW Metropolitan League8 Nov 14
XC27:20ATW Metropolitan League20 Dec 14
XC39:29Middlesex County Championships3 Jan 15
XC30:54ATW Metropolitan League10 Jan 15
FELL56:52Box Hill Race17 Jan 15
XC26:05ATW Metropolitan League7 Feb 15
ZMR53:03British Mountain Running Championships and World Trials22 Aug 15
10.6K62:06World Masters Mountain Running Championships 10.6K Masters12 Sep 15
XC31:09Start Fitness Metropolitan League7 Nov 15
ZMR55:18European Mountain Running Trial28 May 16
11.3K64:22British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17