Andrew Robertshaw
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun18:39Fountains Abbey parkrun # 1801.8-2.42 Sep 17+
6M37:18Harrogate and District Summer League1.0-1.720 Jun 17+
6M38:21Harrogate and District Summer League2.1-3.323 May 17+
5.5M37:25Harrogate and District Summer League4.4-1.21 Jun 17+
parkrun18:56Fountains Abbey parkrun # 1661.6-3.127 May 17+
7.7K31:11West Yorkshire League4.3-4.14 Dec 16
10.7M84:46Bradford Millennium Way Relay6.00.025 Jun 17
5.5M31:29Harrogate and District Summer League 50.6-1.924 May 16
5M28:54Harrogate District Summer Race League 51.0-1.716 Jun 16
5M29:14Harrogate and District Summer League 51.7-1.95 May 16
parkrun19:40Bradford parkrun # 3392.80.03 Dec 16
10.4K41:56Yorkshire County Championships6.0-2.79 Jan 16
10K36:18West Yorkshire League2.2-3.018 Oct 15
9.02K36:44West Yorkshire League6.0-2.031 Oct 15
5.3M33:22Harrogate and District Summer League 5.33.4-0.97 Jul 15
7M43:15Chevin Chase 74.3-3.126 Dec 14
5M28:54Harrogate and District Summer League 5-0.3-0.417 Jun 15
5.5M35:02Harrogate and District Summer League 5.53.2-0.321 May 15
6M37:36Harrogate and District Summer League 62.4-0.35 May 15
6K21:37Northern Men's 6 Stage Relays2.7-2.720 Sep 14
5.3M48:57Harrogate and District Summer League3.213.46 Jul 17
8.1K33:33Harrogate District Summer Race League4.60.41 Jul 14
5.5M36:13Harrogate District Summer Race League4.00.319 Jun 14
3.03M17:44Northern Men's 12 Stage Relays2.8-1.315 Mar 14
12K49:12Yorkshire County Championships5.2-1.54 Jan 14
7M45:57Chevin Chase 74.8-1.226 Dec 13
12K51:40Northern Championships6.0-0.325 Jan 14
4.8M31:50HDSRL Ilkley May 14
10K37:01St Levan 10K1.40.016 Aug 13
7M43:51Chevin Chase 75.00.026 Dec 12
7M45:10Rombalds Romp 71.51.414 Sep 13
4.82M29:20Harrogate District Summer Race League0.50.026 Jun 13
5.4M36:53Harrogate District Summer Race League3.80.06 Jun 13
10K35:32Harrogate District Summer Race League1.00.021 Jun 12
5.5M33:12Harrogate District Summer Race League3.20.031 May 12
5.5M30:59Harrogate District Summer Race League0.50.015 May 12
7.6K26:01Northern Men's 12-Stage Relays (Long Legs)0.30.031 Mar 12
7.5M45:40Meanwood Valley Apr 12
4.9M28:09Harrogate District Summer Race League1.00.01 May 12
7M50:05Chevin Chase 75.00.026 Dec 10
4.5M25:18Northern Men's 12 Stage Relays (Long Legs)1.70.020 Mar 11
5.9M35:53Harrogate and District Summer League3.20.026 May 11
6.2M38:14Harrogate and District Summer League3.80.02 Jun 11
5.9M34:23Harrogate and District Summer League1.80.021 Jun 11
4.75M27:29Harrogate and District Summer Race League1.30.029 Jun 11
6.45K23:30Yorkshire Road Races & Relay Championships2.00.010 Sep 11
6K21:30Northern Road Relay Championships Senior Men0.00.024 Sep 11
7M46:07Chevin Chase 74.80.026 Dec 11
2.5M20:38Wharfedale TTT Jul 13

Order By:

XC46:45English National Championships27 Feb 10
ROAD22:31Arncliffe Fete 414 Aug 10
XC35:31Complete Runner League (West Yorkshire)10 Oct 10
XC37:33Complete Runner League (West Yorkshire)30 Oct 10
XC48:00Yorkshire & Humberside County Championships9 Jan 11
MT34:30Harrogate and District Summer League5 May 11
XC38:34Complete Runner West Yorkshire League4 Dec 11
XC41:23Yorkshire County Championships7 Jan 12
XC32:05Complete Runner West Yorkshire League20 Oct 12
XC37:19Complete Runner West Yorkshire League10 Nov 12
XC34:17Complete Runner West Yorkshire League24 Nov 12
XC36:42Complete Runner West Yorkshire League9 Dec 12
XC50:53English National Championships23 Feb 13
FELL41:01Beamsley Beacon (5.5M/900ft)20 Jun 13
FELL99:18Wharfedale TTT Race 2 (12.5M/3000ft)6 Jul 13
FELL14:43Wharfedale TTT Race 3 (1.5M/499ft)7 Jul 13
FELL8:27Ilkley Incline (1M/561ft)4 Sep 13
FELL46:29Withins Skyline (7.5M/984ft)13 Oct 13
ZFL51:31British Relay Championships20 Oct 13
FELL36:48Great Whernside (4M/1558ft)26 Oct 13
FELL77:13Guisborough 3 Tops (8.1M/2149ft)27 Oct 13
FELL50:50Burley Moor9 Nov 13
XC44:26Complete Runner West Yorkshire League17 Nov 13
FELL51:30Soreen Stanbury Splash (7.5M/1312ft)19 Jan 14
FELL43:05Ilkley Moor (5M/1316ft)2 Mar 14
XC16:30Golden Acre Relay23 Jul 14
FELL8:19Ilkley Incline (1M/561ft)3 Sep 14
ZFL77:42Ian Hodgson Mountain Relay5 Oct 14
XC37:24West Yorkshire Cross Country League19 Oct 14
XC29:51West Yorkshire League2 Nov 14
XC27:03West Yorkshire League22 Nov 14
XC37:48West Yorkshire League7 Dec 14
XC41:58Yorkshire County Championships10 Jan 15
XC26:49West Yorkshire League14 Nov 15
XC34:38West Yorkshire League6 Dec 15
MT80:29Bradford Millennium Way Relay26 Jun 16
XC42:19West Yorkshire League30 Oct 16
XC40:53Yorkshire County Championships7 Jan 17