Sandra Prosser
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun22:09Richmond parkrun # 1172.5-2.416 Jan 10+
parkrun22:05Richmond parkrun # 1261.0-1.120 Mar 10+
parkrun22:22Richmond parkrun # 1392.0-1.519 Jun 10+
HM1:54:21Farnham Pilgrim Half Marathon1.50.019 Sep 10+
parkrun25:25Richmond parkrun # 1591.54.76 Nov 10+
2.9M20:52Surrey Road Relay Championships2.8-1.210 Sep 11
7.5M59:51Green Belt Relay1.51.419 May 12
parkrun23:16Richmond parkrun # 2502.00.318 Aug 12
parkrun22:19Richmond parkrun # 2522.5-2.01 Sep 12
3M20:22Surrey County Relay Championships1.0-2.015 Sep 12

Order By:

XC39:52Southern Cross Country Championships30 Jan 10
XC37:46English National Championships27 Feb 10
XC27:22Surrey Veterans' Championships16 Oct 10
XC59:18Ranelagh v South London Harriers Mob Match23 Oct 10
XC27:12Surrey Women's League13 Nov 10
XC58:51Ranelagh v Thames Hare & Hounds Mob Match20 Nov 10
XC38:58South of Thames 5M Championships27 Nov 10
XC31:38Dysart Cup4 Dec 10
XC65:08Ranelagh v Orion Harriers Mob Match11 Dec 10
XC39:22Surrey County Championships8 Jan 11
XC35:38Surrey Women's League15 Jan 11
XC42:39Surrey Women's League12 Feb 11
XC32:55English National Championships19 Feb 11
XC28:56Surrey Ladies League8 Oct 11
XC61:58Orion Harriers Centenary Mob Match22 Oct 11
XC56:42Thames H&H Mob Match19 Nov 11
XC62:46Ranelagh v Blackheath & Bromley Mob Match26 Nov 11
XC30:56Dysart Cup/Ellis Trophy10 Dec 11
XC60:14South of Thames Championships17 Dec 11
XC39:30Surrey County Championships7 Jan 12
XC43:26Surrey Ladies' League14 Jan 12
XC40:28Southern Championships28 Jan 12
XC60:43Ranelagh v Orion Harriers Mob Match4 Feb 12
XC38:14Surrey Ladies' League11 Feb 12
XC28:15Surrey County Masters' Championships13 Oct 12
XC30:27Surrey Women's League20 Oct 12
XC63:01Ranelagh vs Thames Hare & Hounds Mob Match17 Nov 12
XC43:32South of the Thames 5 Championships24 Nov 12
XC30:19Surrey Ladies' League1 Dec 12
XC30:25Ellis Trophy/Dysart Cup8 Dec 12
XC60:10South of the Thames 7.5 Championships15 Dec 12
XC41:08Surrey County Championships5 Jan 13
XC41:50Surrey Ladies' League12 Jan 13
XC67:47Blackheath V Ranelagh Mob Match16 Feb 13
XC43:53English National Championships23 Feb 13
XC29:39Ranelagh V Hercules Wimbledon V Milocarians Inter-Club Match2 Mar 13
XC29:51Surrey County Masters' Championships18 Oct 14