Sheridan McWilliam
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM85:37Great Birmingham Half Marathon1.2-4.316 Oct 16+
parkrun20:38Cannon Hill parkrun # 3451.01.91 Jul 17+
parkrun19:38Cannon Hill parkrun # 3131.2-0.429 Oct 16+
13K60:52Durrell Challenge 13K3.83.414 May 17+
5M32:48Bill Fox Round the Ressers 52.5-1.215 Jun 16+
parkrun21:28Cannon Hill parkrun # 3360.93.722 Apr 17
14M1:52:55Race the Train 146.0-0.420 Aug 16
parkrun21:13Gainsborough parkrun # 594.00.19 Jul 16
4.33K17:48Midland Counties Women's 4-Stage Relays2.61.424 Sep 16
parkrun19:14South Manchester parkrun # 3231.0-1.123 Apr 16
parkrun19:31South Manchester parkrun # 3241.0-0.430 Apr 16
5K19:21Christleton 5K0.00.220 May 16
8.5K34:48Manchester Area League4.0-3.310 Oct 15
5K20:48Isle of Man Easter Festival 5K Relay3.4-0.227 Mar 16
10K47:35Chasewater Easter Egg 10K1.47.116 Apr 17
8K30:32Manchester Area League0.6-2.67 Nov 15
10K41:52Isle of Man Easter Festival of Running 10K1.30.525 Mar 16
parkrun20:18South Manchester parkrun # 3222.00.116 Apr 16
parkrun19:16South Manchester parkrun # 3041.5-2.119 Dec 15
10K43:07Great Manchester Run 10K1.02.122 May 16
10K40:49Edinburgh University Braid Hills Open1.6-1.414 Nov 15
parkrun19:46South Manchester parkrun # 3031.5-1.012 Dec 15
parkrun20:05Cannon Hill parkrun # 2840.21.512 Mar 16
2M13:39Leeds University Relays6.0-0.55 Dec 15
5.2K20:06Northern Women's 4-Stage Relays1.1-2.619 Sep 15
6.1K26:21BUCS Championships2.81.46 Feb 16
3M20:02Isle of Man Easter Festival Peel Hill1.52.526 Mar 16
parkrun21:33Marple parkrun # 1824.00.128 Nov 15
parkrun19:32South Manchester parkrun # 2930.8-1.73 Oct 15
7.5K35:09Manchester Area League4.62.713 Feb 16
5K20:01Lincoln Wellington 5K Series1.2-1.125 Aug 15
parkrun21:39Gainsborough parkrun # 144.0-0.629 Aug 15
2M14:34Leeds University Relays6.02.35 Dec 15
2M12:49Northern Counties Relay Championships 2.817 Oct 15
parkrun20:43Cannon Hill parkrun # 2440.80.79 May 15
HM93:08Bupa Great Birmingham Half Marathon1.00.019 Oct 14
parkrun20:06Cannon Hill parkrun # 1921.0-0.810 May 14
parkrun19:59Lincoln parkrun # 211.0-1.112 Apr 14
parkrun20:29Cannon Hill parkrun # 1911.00.03 May 14
6.4K28:17BUCS Championships1.81.71 Feb 14
5K21:50McCain UK Cross Challenge inc World Trials & Inter Counties4.6-0.713 Mar 10
8002:50.14Sheffield Festival of Sport1.01.818 Apr 10
15005:21.81Sheffield Festival of Sport1.3-0.818 Apr 10
300011:25.3Northern League 2EC0.6-0.21 May 10
15005:31.0McCain UK Young Athletes League Northern 1 SE0.80.92 May 10
300011:26.6Lincolnshire County Championships1.0-0.59 May 10
300011:47.75BMC PB Classic1.10.722 May 10
300011:23.00Northern Athletics U15/U17 Championships1.5-1.229 May 10
300011:18.3Northern League 2EC0.6-0.95 Jun 10
300011:37.2Lincolnshire Schools Championships0.60.512 Jun 10
300011:29.0Anglian Schools Championships1.0-0.419 Jun 10
15005:24.4McCain UK Young Athletes League Northern 1 SE - Match A0.70.220 Jun 10
5K20:03Lincoln 5K Series1.0-0.730 Jun 10
8002:44.2Lincolnshire League1.20.411 Jul 10
15005:34.4Charnwood Open1.30.914 Jul 10
15005:44.42Eastern AA Championships1.42.017 Jul 10
8002:48.0Charnwood Open0.71.911 Aug 10
15005:27.28BMC PB Classic1.00.214 Aug 10
8002:49.3Charnwood Young Athletes' Open0.42.522 Aug 10
3.6K15:17Northern Counties Young Athletes' Relay (U17)1.23.32 Oct 10
3.863K15:45Young Athletes' National Road Relays1.31.317 Oct 10
15005:50.2Lincolnshire League0.83.310 Apr 11
300012:02.6Lincolnshire League0.62.017 Apr 11
15006:06.5National Junior League Humber Division0.85.31 May 11
300012:04.1National Junior League Humber Division0.62.11 May 11
10K45:41Clumber Park 10K3.00.87 May 11
300011:59.7Lincolnshire County Championships1.01.514 May 11
5K21:07Lincoln Wellington 5K Series0.22.325 May 11
300012:02.8National Junior League Humber Division1.01.729 May 11
15005:56.5National Junior League Humber Division0.64.329 May 11
300012:03.2Lincolnshire County Schools' Championships1.01.711 Jun 11
300012:13.2Anglian Schools' Championships0.62.718 Jun 11
5K21:07Lincoln Wellington 5K Series0.42.129 Jun 11
300011:53.1National Junior League Humber Division0.61.510 Jul 11
15005:53.1National Junior League Humber Division0.83.710 Jul 11
10K44:51Sherwood Pines Forest 10K1.21.817 Jul 11
15005:45.4National Junior League Humber Division0.82.724 Jul 11
8002:49.2National Junior League Humber Division0.82.124 Jul 11
300011:57.0National Junior League Humber Division0.61.724 Jul 11
300012:06.2National Junior League Northern Promotion Match1.01.928 Aug 11
8002:46.4National Junior League Northern Promotion Match0.81.428 Aug 11
5K20:02Lincoln Wellington 5K Series0.4-0.131 Aug 11

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