Name:
Simon Nash
Gender:
Male
Club:
Redhill RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:20Forest Rec parkrun # 2153.6-0.25 Aug 17+
3M17:57British Masters Open Road Relay Championships2.60.820 May 17+
5M30:24Notts Summer League 50.81.210 May 17+
4.4K16:09Midland Masters AC Relays2.20.923 Apr 17+
5K18:55Newstead Abbey Dash 5K1.31.328 Jul 17+
4M24:45The Run 41.11.526 Jul 17
4.9M30:28Notts Summer League 4.90.72.312 Jul 17
parkrun18:29Long Eaton parkrun # 990.71.56 May 17
10K39:05Notts AC Easter 10K1.11.817 Apr 17
parkrun19:41Forest Rec parkrun # 2122.22.615 Jul 17
10K40:48Notts Summer League 10K2.02.621 Jun 17
5.1M31:53Notts Summer League 5.11.02.119 Apr 17
parkrun19:02Sherwood Pines parkrun # 751.81.68 Apr 17
5.8M39:39Notts AAA Summer League 5.83.32.52 Aug 17
parkrun19:11Long Eaton parkrun # 1070.92.81 Jul 17
parkrun19:09Long Eaton parkrun # 922.41.318 Mar 17
parkrun18:17Beeston parkrun # 1244.0-2.26 Aug 16
parkrun18:43Long Eaton parkrun # 940.81.91 Apr 17
parkrun19:00Beeston parkrun # 1601.41.915 Apr 17
parkrun20:45Sherwood Pines parkrun # 983.43.016 Sep 17
parkrun19:35Long Eaton parkrun # 1211.03.07 Oct 17
10M68:51Notts 101.73.416 Jun 17
HM87:33Retford Half Marathon0.62.912 Mar 17
parkrun19:59Forest Rec parkrun # 2141.63.229 Jul 17
parkrun18:54Long Eaton parkrun # 901.21.94 Mar 17
parkrun18:34Long Eaton parkrun # 880.81.618 Feb 17
5.8M36:15Notts Summer League 5.83.2-0.43 Aug 16
parkrun19:30Long Eaton parkrun # 822.81.61 Jan 17
parkrun20:49Bestwood Village parkrun # 15.02.128 Jan 17
parkrun18:42Long Eaton parkrun # 860.62.14 Feb 17
parkrun18:55Long Eaton parkrun # 801.31.924 Dec 16
HM87:39Keyworth Turkey Trot Half Marathon0.72.911 Dec 16
parkrun18:18Forest Rec parkrun # 1563.0-1.14 Jun 16
HM83:42Newark Half Marathon0.80.914 Aug 16
5M30:15Notts 51.9-0.120 Jul 16
12K55:29ECCA Saucony English National Championships5.54.025 Feb 17
5M29:52Holme Pierrepont Grand Prix 51.30.07 Jul 16
5K17:55Newstead Abbey Dash 5K0.90.129 Jul 16
parkrun18:32Forest Rec parkrun # 1642.20.230 Jul 16
4.9M28:56Notts Summer League0.70.213 Jul 16
parkrun19:44Forest Rec parkrun # 1792.62.33 Dec 16
10K37:24Nottinghamshire County Championships-2.23.47 Jan 17
10K37:32Holme Pierrepont Grand Prix 10K0.90.430 Jun 16
parkrun19:41Forest Rec parkrun # 1782.22.626 Nov 16
7M47:13Midland Counties 5/7 Mile Championships2.72.819 Nov 16
10M62:32Notts 100.80.817 Jun 16
5M29:39Beeston Trent 50.70.425 May 16
5M29:53Notts Summer League 51.00.422 Jun 16
parkrun18:10Long Eaton parkrun # 581.20.416 Jul 16
4M23:48Holme Pierrepont Grand Prix 41.20.528 Jun 16
parkrun18:40Forest Rec parkrun # 1631.61.023 Jul 16
8.65K32:09Midland Men's 12-Stage Relays1.6-0.42 Apr 16
5M29:39Notts Summer League 50.90.24 May 16
5K18:16Holme Pierrepont Grand Prix 5K1.00.85 Jul 16
parkrun18:08Long Eaton parkrun # 541.20.311 Jun 16
3M17:30British Masters Open Road Relay Championships2.40.014 May 16
parkrun19:23Long Eaton parkrun # 790.43.817 Dec 16
parkrun18:23Forest Rec parkrun # 1432.5-0.527 Feb 16
parkrun18:37Forest Rec parkrun # 1532.00.57 May 16
10K39:59Notts AC Easter 10K3.00.828 Mar 16
parkrun19:16Gedling parkrun # 502.61.328 May 16
HM82:00Retford Half Marathon0.00.913 Mar 16
5.1M31:16Notts Summer League 5.11.31.013 Apr 16
parkrun21:28Shipley Country parkrun # 91.66.822 Apr 17
parkrun18:15Long Eaton parkrun # 302.0-0.31 Jan 16
parkrun18:33Colwick parkrun # 2412.00.423 Jan 16
parkrun18:31Forest Rec parkrun # 1332.00.325 Dec 15
parkrun18:56Gedling parkrun # 263.00.212 Dec 15
parkrun17:57Oxford parkrun # 1972.0-0.929 Aug 15
10K36:54Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.06 Sep 15
5.8M36:16Notts Summer League 5.82.9-0.112 Aug 15
parkrun18:48Long Eaton parkrun # 222.00.97 Nov 15
10K43:40Nottinghamshire County Championships5.02.59 Jan 16
parkrun19:03Forest Rec parkrun # 1282.51.021 Nov 15
HM83:57Robin Hood Half Marathon0.31.527 Sep 15
5.848K21:25Midland Counties Masters' 6-Stage Relays1.40.119 Sep 15
parkrun18:28Forest Rec parkrun # 1202.00.212 Sep 15
HM99:59Robin Hood Half Marathon1.17.925 Sep 16
parkrun18:10Long Eaton parkrun # 62.0-0.218 Jul 15
HM82:19Edinburgh Marathon Festival Half Marathon0.70.431 May 15
5K18:05Newstead Abbey Dash 5K (Inc Nottinghamshire Championships)1.00.424 Jul 15
4.9M29:08Notts Summer League 4.90.70.815 Jul 15
parkrun18:40Forest Rec parkrun # 1053.0-0.123 May 15
parkrun18:14Forest Rec parkrun # 1161.00.78 Aug 15
3M17:24BMAF Relay Championships2.6-0.216 May 15
5M29:33Beeston Trent 50.80.420 May 15
5M29:45Notts Summer League 50.80.66 May 15
10K37:51Holme Pierrepont Grand Prix 10K0.21.72 Jul 15
5.8M38:22Notts Summer League 5.82.92.212 Aug 15
HM91:52Worksop Half Marathon0.64.925 Oct 15
parkrun18:40Beeston parkrun # 591.51.49 May 15
5.1M31:06Notts Summer League 5.10.61.822 Apr 15
10K40:03Notts AC Easter 10K2.02.16 Apr 15
parkrun18:39Forest Rec parkrun # 1001.01.918 Apr 15
parkrun18:26Forest Rec parkrun # 802.5-0.129 Nov 14
10K39:57Gedling Country Park 10K1.62.429 Mar 15
2.5M14:43Notts AC Christmas Relays (4 x 2.5)2.80.727 Dec 14
parkrun19:05Colwick parkrun # 2021.02.825 Apr 15
HM85:25Worksop Halloween Half Marathon1.31.226 Oct 14
5M28:17Notts AAA's Summer League0.1-0.616 Jul 14
10M60:21Notts 10 (Inc Nottinghamshire Champs)1.0-0.86 Jun 14
HM84:19Robin Hood Half Marathon0.71.328 Sep 14
10K36:37Holme Pierrepont Grand Prix 10K1.0-0.43 Jul 14
parkrun18:46Forest Rec parkrun # 841.02.125 Dec 14
5M29:49Notts AAA's Summer League2.4-0.911 Jun 14
parkrun18:47Forest Rec parkrun # 772.01.18 Nov 14
5M28:58Holme Pierrepont Grand Prix 50.6-0.226 Jun 14
5K17:27Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.20.125 Jul 14
5M28:54Notts AAA's Summer League1.2-0.97 May 14
parkrun18:34Beeston parkrun # 291.51.218 Oct 14
parkrun18:33Colwick parkrun # 1661.51.123 Aug 14
10M65:19Heckington Show 101.81.526 Jul 14
parkrun17:43Forest Rec parkrun # 591.0-0.231 May 14
5K17:59Holme Pierrepont Grand Prix 5K1.00.41 Jul 14
5M29:40Notts AAA's Summer League1.9-0.616 Apr 14
parkrun17:32Beeston parkrun # 51.0-0.63 May 14
HM80:04Belvoir Half Marathon0.00.030 Mar 14
parkrun17:58Beeston parkrun # 41.5-0.126 Apr 14
parkrun18:01Beeston parkrun # 81.00.524 May 14
5M34:58Notts AAA Summer League6.02.013 Aug 14
4M23:29Holme Pierrepont Grand Prix 40.21.224 Jun 14
HM83:19Retford Half Marathon0.80.79 Mar 14
parkrun18:20Beeston parkrun # 61.01.210 May 14
5.72M45:05Notts Summer League 5.724.08.817 Jun 15
12K47:03ECCA English National Championships2.00.922 Feb 14
2.4M14:32Notts AC Christmas Relays (4 x 2.75)3.80.927 Dec 13
parkrun18:31Rushcliffe parkrun # 671.01.611 Jan 14
parkrun18:49Forest Rec parkrun # 411.02.225 Jan 14
HM86:12Worksop Half Marathon (Inc Notts Champs)1.11.827 Oct 13
5M29:31Long Eaton 51.2-0.123 Jun 13
parkrun19:12Forest Rec parkrun # 362.02.021 Dec 13
10M61:57Notts 10 (Inc Nottinghamshire Champs)0.90.37 Jun 13
5K17:47Newstead Abbey Dash 5K0.40.626 Jul 13
5.75M34:24Nottinghamshire Summer League1.20.112 Jun 13
5M29:46Holme Pierrepont Grand Prix 50.80.74 Jul 13
6M36:27Nottinghamshire Summer League0.51.314 Aug 13
5M29:17Nottinghamshire Summer League0.70.58 May 13
3M17:19National Masters Open Road Relays2.5-0.318 May 13
parkrun24:33Edinburgh parkrun # 2922.212.330 May 15
HM86:24Arley Hall Half Marathon1.02.021 Jul 13
10K39:50F1 Jagermeister 10K1.62.32 Aug 13
10K38:28Notts AC Easter 10K1.41.51 Apr 13
HM85:18Belvoir Half Marathon0.81.97 Apr 13
HM83:11Keyworth Turkey Trot Half Marathon1.00.79 Dec 12
HM80:21Robin Hood Half Marathon0.40.030 Sep 12
10K36:19Wilne 10K (Inc Midland Champs)0.9-0.32 Sep 12
HM83:03Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.028 Oct 12
4M25:45Holme Pierrepont Grand Prix 41.04.12 Jul 13
10K36:47Holme Pierrepoint Grand Prix 10K1.10.026 Jun 12
5M29:19Holme Pierrepoint Grand Prix 51.10.15 Jul 12
5.5M31:58Nottinghamshire Summer League0.70.013 Jun 12
5K16:53Holme Pierrepoint Grand Prix 5K-0.70.128 Jun 12
10K37:30NOTFAST Open 10K1.20.68 Jul 12
10K37:00Rampton Hospital 10K1.00.317 Jun 12
HM83:32Sheffield Half Marathon1.40.527 May 12
5K17:20Newstead Abbey Dash 5K-0.10.520 Jul 12
10K37:38Underwood 10K2.00.029 Apr 12
4M23:32Holme Pierrepoint Grand Prix 41.30.53 Jul 12
parkrun18:55Colwick parkrun # 642.01.815 Sep 12
5M28:58Nottinghamshire Summer League0.30.59 May 12
10M61:27Notts 100.21.011 May 12
HM81:50Belvoir Half Marathon0.40.78 Apr 12
HM82:13Retford Half Marathon0.80.511 Mar 12
HM94:02Clowne Half Marathon1.75.025 Nov 12
HM81:55Worksop Half Marathon1.00.130 Oct 11
Mar3:27:37Leicester Marathon1.86.814 Oct 12
HM79:33Belvoir Half Marathon0.20.011 Apr 10
5M28:24Notts Summer League 50.4-0.712 May 10
Mar3:47:20Experian Robin Hood Marathon1.411.112 Sep 10
HM83:07Worksop Half Marathon0.61.131 Oct 10
HM81:46Keyworth Turkey Trot Half Marathon1.00.112 Dec 10
HM81:43Retford Half Marathon0.20.813 Mar 11
8.663K32:14Midlands Master's 6 Stage Relays1.60.319 Mar 11
10K39:34Notts AC Easter 10K2.02.025 Apr 11
HM89:45Sheffield Half Marathon1.13.78 May 11
4.819K17:39BMAF Relay Championships2.41.021 May 11
10M64:14Notts 10 (inc Midland & Nottinghamshire Championships)2.00.922 May 11
10K37:49Notfast Open 10K1.01.210 Jul 11
10K37:31F1 Jagermeister 10K1.00.95 Aug 11
HM83:52Newark Half Marathon1.20.914 Aug 11
3M16:49Newstead Abbey Dash 31.00.426 Aug 11
5K18:01Mansfield Classic 5K1.40.42 Sep 11
HM83:45Robin Hood Half Marathon1.60.411 Sep 11
5.847K21:19Midland Road Relay Championships1.70.224 Sep 11
HM85:56Keyworth Turkey Trot Half Marathon0.52.511 Dec 11
parkrun28:35Colwick parkrun # 1701.020.220 Sep 14

Order By:

EventTimeRaceDate
XC38:44North Midlands League9 Oct 10
XC19:21ECCA Relays6 Nov 10
XC40:14North Midlands League13 Nov 10
XC37:19North Midlands League4 Dec 10
XC37:48Nottinghamshire County Championships8 Jan 11
XC42:05North Midlands League15 Jan 11
XC32:44East Midlands League23 Jan 11
XC50:57Midland Cross Country Championships29 Jan 11
XC37:25East Midlands League27 Feb 11
ROAD29:42Notts AAA Summer League11 May 11
ROAD28:34Notts AAA Summer League13 Jul 11
ROAD35:36Notts AAA Summer League10 Aug 11
XC37:47North Midlands League8 Oct 11
XC20:53Saucony ECCA Relays5 Nov 11
XC35:10North Midlands League12 Nov 11
XC13:58Notts AC Christmas Relay (4x2.75)27 Dec 11
XC14:55Notts AC Christmas Relay (4x2.75)27 Dec 11
XC39:21Nottinghamshire County Championships7 Jan 12
XC31:58East Midlands League22 Jan 12
XC46:12Midland Championships28 Jan 12
XC34:30East Midlands League19 Feb 12
XC36:32East Midlands League4 Mar 12
ROAD34:39Nottinghamshire Summer League11 Apr 12
ROAD28:25Nottinghamshire Summer League11 Jul 12
ROAD34:54Nottinghamshire Summer League15 Aug 12
XC20:02ECCA National Relays3 Nov 12
XC40:13North Midlands League10 Nov 12
XC32:40East Midlands League11 Nov 12
XC11:35BMAF Relays17 Nov 12
XC41:15North Midlands League1 Dec 12
XC38:38Nottinghamshire County Championships5 Jan 13
XC39:39East Midlands League3 Mar 13
FELL53:52Wolf's Pit (5.6M/1476ft)17 Mar 13
XC38:55North Midlands League19 Oct 13
XC42:55Nottinghamshire County Championships4 Jan 14
XC39:13East Midlands League19 Jan 14
XC39:42North Midlands League11 Oct 14
XC19:21ECCA Saucony English National Relay Championships1 Nov 14
XC30:35British and Irish Masters' International22 Nov 14
XC39:49North Midlands League6 Dec 14
XC33:44Nottinghamshire / Derbyshire County Championships3 Jan 15
XC48:00Midland Championships24 Jan 15
XC32:15East Midlands League29 Nov 15